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Approved Log My Anavar 8 week Cycle - Fighters Log

MMAKID008

V.I.P.
EVO Logger
I’m 38 years old and past my peak condition years, but I refuse to lose the lifestyle I have come to love. I train hard and often, it’s my therapy, and my release. I started Martial Art from a young age, I’ve done it all and although I no longer fight competitively, I cannot stay out of the ring. (I also, I want to look my best and move well into my 40’s). This year I have set myself a goal to fight another Muay Thai competition, in Thailand. These fights there are and are not serious. Fighters basically put on a show for the tourist, it’s real training and real hits but we’re fighting to test our skills and for the crowd. I want to look my best for this fight, and put on a real show, it may be the last.

Note: These fights are not rank, and not tested.

Cycle:
Anavar @ 50mg - 8wks
PCT - Nolva 40/20/20/20

Pers info:
Age 38.
Height: 181cm
Sex: Male
Training experience: Over 10 years

Starting weight: 104kg
Current weight: 96kg
Target weight: 84-86kg.

Training Schedule
Technique:Tues, Thurs, SatFocusing on Boxing and Muay Thai
S&CMon, wed, FriFocusing on explosive ATP and Anaerobic energy system.
Extra Cardio (conditioning)Cross training, Cycling x3 sessions p/wHR 140-150 bpm

Diet. Carb Cycle. 2800-3300kcals
Protein and Fat days
Tues, Wed, Fri, Sat
Carbohydrate days
Mon, Thurs, Sun.
 
I’m 38 years old and past my peak condition years, but I refuse to lose the lifestyle I have come to love. I train hard and often, it’s my therapy, and my release. I started Martial Art from a young age, I’ve done it all and although I no longer fight competitively, I cannot stay out of the ring. (I also, I want to look my best and move well into my 40’s). This year I have set myself a goal to fight another Muay Thai competition, in Thailand. These fights there are and are not serious. Fighters basically put on a show for the tourist, it’s real training and real hits but we’re fighting to test our skills and for the crowd. I want to look my best for this fight, and put on a real show, it may be the last.

Note: These fights are not rank, and not tested.

Cycle:
Anavar @ 50mg - 8wks
PCT - Nolva 40/20/20/20

Pers info:
Age 38.
Height: 181cm
Sex: Male
Training experience: Over 10 years

Starting weight: 104kg
Current weight: 96kg
Target weight: 84-86kg.

Training Schedule
Technique:Tues, Thurs, SatFocusing on Boxing and Muay Thai
S&CMon, wed, FriFocusing on explosive ATP and Anaerobic energy system.
Extra Cardio (conditioning)Cross training, Cycling x3 sessions p/wHR 140-150 bpm

Diet. Carb Cycle. 2800-3300kcals
Protein and Fat daysTues, Wed, Fri, Sat
Carbohydrate daysMon, Thurs, Sun.
@MMAKID008 good start for the log.

can you tell us more about your training, exercises reps sets and weights you do.
on the diet, what you eat and when you eat it, meals
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

how about some pics too
pics of you face blurred
pics of your food
pics of training
pics of your supps
 
definitely need to get some videos or pictures of these fights
it sounds like it could be a fun situation to watch something like this
 
bros never heard of something like this isn't more of a criminal crowd that likes to go to these things and bet on them

or is it just tourists like you said that just go there to get some entertainment like watching a boxing match
 
I’m 38 years old and past my peak condition years, but I refuse to lose the lifestyle I have come to love. I train hard and often, it’s my therapy, and my release. I started Martial Art from a young age, I’ve done it all and although I no longer fight competitively, I cannot stay out of the ring. (I also, I want to look my best and move well into my 40’s). This year I have set myself a goal to fight another Muay Thai competition, in Thailand. These fights there are and are not serious. Fighters basically put on a show for the tourist, it’s real training and real hits but we’re fighting to test our skills and for the crowd. I want to look my best for this fight, and put on a real show, it may be the last.

Note: These fights are not rank, and not tested.

Cycle:
Anavar @ 50mg - 8wks
PCT - Nolva 40/20/20/20

Pers info:
Age 38.
Height: 181cm
Sex: Male
Training experience: Over 10 years

Starting weight: 104kg
Current weight: 96kg
Target weight: 84-86kg.

Training Schedule
Technique:Tues, Thurs, SatFocusing on Boxing and Muay Thai
S&CMon, wed, FriFocusing on explosive ATP and Anaerobic energy system.
Extra Cardio (conditioning)Cross training, Cycling x3 sessions p/wHR 140-150 bpm

Diet. Carb Cycle. 2800-3300kcals
Protein and Fat daysTues, Wed, Fri, Sat
Carbohydrate daysMon, Thurs, Sun.
will be following this bro. good luck to you. sounds like a good time in thailand
 
@MMAKID008 good start for the log.

can you tell us more about your training, exercises reps sets and weights you do.
on the diet, what you eat and when you eat it, meals
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

how about some pics too
pics of you face blurred
pics of your food
pics of training
pics of your supps
My focus is technique based, and weight loss.
For S&C I follow HWPO by Matt Fraser (Crossfit legend)
My supplements are Vitamin D, Fish oils and AG1 (which covers a massive range)

Here's a basic look at my meals for this week. I also have 1 flat white everyday.
MonTuesWedThursFriSatSun
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x2 eggs.
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x Potato fries 150g
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x2 eggs.
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x Potato fries 150g
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x2 eggs.
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x Potato fries 150g
Meal 4. 8-9pm Berry Protein shake
Cheat day not logged
 

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My focus is technique based, and weight loss.
For S&C I follow HWPO by Matt Fraser (Crossfit legend)
My supplements are Vitamin D, Fish oils and AG1 (which covers a massive range)

Here's a basic look at my meals for this week. I also have 1 flat white everyday.
MonTuesWedThursFriSatSun
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x2 eggs.
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x Potato fries 150g
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x2 eggs.
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x Potato fries 150g
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x2 eggs.
Meal 4. 8-9pm Berry Protein shake
Breakfast - None
Meal 1. 11am.
x3 Eggs
Meal 2. 1-2 pm.
Beef steaks 200g
Meal 3. 5-6 pm
Fish/Chicken 200g
x Potato fries 150g
Meal 4. 8-9pm Berry Protein shake
Cheat day not logged
@MMAKID008 weight loss you can do but supplements you need to add vitamin C and organ liver support like n2guard 7caps ed

on the food you're not eating a lot high protein but not carbs at all?like mon tue
 
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