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OK, everyone so the purpose of this log is to share the details of my current cycle that’s going to be contributing more to my athletic goals and current maintenance of physique and strength.
A little background about myself, I was a competitive martial artist in my teenage years. I was also active with gymnastics. I thought I was going to be a professional fighter. That was all I dreamed about growing up. A spinal injury later and I could not be as competitive or even training as hard as I wanted to which led me astray for a few years until one day in the gym someone suggested I should take up competing since I have a good physique. Don’t twist my rubber arm since I’ve beenDon’t twist my rubber arm, since I’ve been deprived of being able to compete in martial arts I was thirsty for that adrenaline rush state so I went in the direction Bodybuilding.
The Bodybuilding chapter in my book is now closed and I’m grateful through the process. I was able to develop other muscles in my body and strengthen my skeletal muscles to a degree where my spinal injury is manageable with exercise and maintaining physical therapy. So I decided to get back to competing in martial arts.
@pur-pharma-canada sent the boosters, huge shout out to the staff and team for super fast shipping and elite tier supply.
strength training program in the gym follows a simple push pull legs push pull with two rest days. Now due to days of martial arts as well as training people it can’t be as I would prefer it. I would have to be flexible and just be able to get it in.
As for cardio and the gym, I’m going to be doing cardio seven days a week. I’m deciding to prioritize my cardiovascular capacity, stamina, and longevity going forward.
I will be training martial arts four times a week for hour and a half each session. A lot of cardio and fast twitch muscle training.
CYCLE:
Primo: 50mg daily
Mast A: 50mg daily
Anavar: 20mg/AM. 20mg/PM
Tbol: 20mg/AM. 20mg/PM
Nolva: 40mg daily.
Nutrition:
I'm not keeping track of anything. Just eating intuitively focusing on higher protein and fats and cycling through carbs. On higher carb days lower the fat intake.
Current weight is 215lbs.
Height is 5'9.
Goal is to remain 215lbs with better body composition, ideally.
I will be updating this log weekly.
I welcome ALL relevant questions so feel free to pick my brain.
A little background about myself, I was a competitive martial artist in my teenage years. I was also active with gymnastics. I thought I was going to be a professional fighter. That was all I dreamed about growing up. A spinal injury later and I could not be as competitive or even training as hard as I wanted to which led me astray for a few years until one day in the gym someone suggested I should take up competing since I have a good physique. Don’t twist my rubber arm since I’ve beenDon’t twist my rubber arm, since I’ve been deprived of being able to compete in martial arts I was thirsty for that adrenaline rush state so I went in the direction Bodybuilding.
The Bodybuilding chapter in my book is now closed and I’m grateful through the process. I was able to develop other muscles in my body and strengthen my skeletal muscles to a degree where my spinal injury is manageable with exercise and maintaining physical therapy. So I decided to get back to competing in martial arts.
@pur-pharma-canada sent the boosters, huge shout out to the staff and team for super fast shipping and elite tier supply.
strength training program in the gym follows a simple push pull legs push pull with two rest days. Now due to days of martial arts as well as training people it can’t be as I would prefer it. I would have to be flexible and just be able to get it in.
As for cardio and the gym, I’m going to be doing cardio seven days a week. I’m deciding to prioritize my cardiovascular capacity, stamina, and longevity going forward.
I will be training martial arts four times a week for hour and a half each session. A lot of cardio and fast twitch muscle training.
CYCLE:
Primo: 50mg daily
Mast A: 50mg daily
Anavar: 20mg/AM. 20mg/PM
Tbol: 20mg/AM. 20mg/PM
Nolva: 40mg daily.
Nutrition:
I'm not keeping track of anything. Just eating intuitively focusing on higher protein and fats and cycling through carbs. On higher carb days lower the fat intake.
Current weight is 215lbs.
Height is 5'9.
Goal is to remain 215lbs with better body composition, ideally.
I will be updating this log weekly.
I welcome ALL relevant questions so feel free to pick my brain.
nice log start welcome again to the EVO family
