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Approved Log My "Athletic" Primobolan Masteron Anavar Tbol Cycle Log

Gouki

V.I.P.
EVO Logger
BodyBuilder
OK, everyone so the purpose of this log is to share the details of my current cycle that’s going to be contributing more to my athletic goals and current maintenance of physique and strength.

A little background about myself, I was a competitive martial artist in my teenage years. I was also active with gymnastics. I thought I was going to be a professional fighter. That was all I dreamed about growing up. A spinal injury later and I could not be as competitive or even training as hard as I wanted to which led me astray for a few years until one day in the gym someone suggested I should take up competing since I have a good physique. Don’t twist my rubber arm since I’ve beenDon’t twist my rubber arm, since I’ve been deprived of being able to compete in martial arts I was thirsty for that adrenaline rush state so I went in the direction Bodybuilding.

The Bodybuilding chapter in my book is now closed and I’m grateful through the process. I was able to develop other muscles in my body and strengthen my skeletal muscles to a degree where my spinal injury is manageable with exercise and maintaining physical therapy. So I decided to get back to competing in martial arts.

@pur-pharma-canada sent the boosters, huge shout out to the staff and team for super fast shipping and elite tier supply.

strength training program in the gym follows a simple push pull legs push pull with two rest days. Now due to days of martial arts as well as training people it can’t be as I would prefer it. I would have to be flexible and just be able to get it in.
As for cardio and the gym, I’m going to be doing cardio seven days a week. I’m deciding to prioritize my cardiovascular capacity, stamina, and longevity going forward.

I will be training martial arts four times a week for hour and a half each session. A lot of cardio and fast twitch muscle training.

CYCLE:
Primo: 50mg daily
Mast A: 50mg daily
Anavar: 20mg/AM. 20mg/PM
Tbol: 20mg/AM. 20mg/PM
Nolva: 40mg daily.

Nutrition:
I'm not keeping track of anything. Just eating intuitively focusing on higher protein and fats and cycling through carbs. On higher carb days lower the fat intake.

Current weight is 215lbs.
Height is 5'9.
Goal is to remain 215lbs with better body composition, ideally.

I will be updating this log weekly.

I welcome ALL relevant questions so feel free to pick my brain.
 

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You look like a seasoned pro. Impressive physique for sure
 
OK, everyone so the purpose of this log is to share the details of my current cycle that’s going to be contributing more to my athletic goals and current maintenance of physique and strength.

A little background about myself, I was a competitive martial artist in my teenage years. I was also active with gymnastics. I thought I was going to be a professional fighter. That was all I dreamed about growing up. A spinal injury later and I could not be as competitive or even training as hard as I wanted to which led me astray for a few years until one day in the gym someone suggested I should take up competing since I have a good physique. Don’t twist my rubber arm since I’ve beenDon’t twist my rubber arm, since I’ve been deprived of being able to compete in martial arts I was thirsty for that adrenaline rush state so I went in the direction Bodybuilding.

The Bodybuilding chapter in my book is now closed and I’m grateful through the process. I was able to develop other muscles in my body and strengthen my skeletal muscles to a degree where my spinal injury is manageable with exercise and maintaining physical therapy. So I decided to get back to competing in martial arts.

@pur-pharma-canada sent the boosters, huge shout out to the staff and team for super fast shipping and elite tier supply.

strength training program in the gym follows a simple push pull legs push pull with two rest days. Now due to days of martial arts as well as training people it can’t be as I would prefer it. I would have to be flexible and just be able to get it in.
As for cardio and the gym, I’m going to be doing cardio seven days a week. I’m deciding to prioritize my cardiovascular capacity, stamina, and longevity going forward.

I will be training martial arts four times a week for hour and a half each session. A lot of cardio and fast twitch muscle training.

CYCLE:
Primo: 50mg daily
Mast A: 50mg daily
Anavar: 20mg/AM. 20mg/PM
Tbol: 20mg/AM. 20mg/PM
Nolva: 40mg daily.

Nutrition:
I'm not keeping track of anything. Just eating intuitively focusing on higher protein and fats and cycling through carbs. On higher carb days lower the fat intake.

Current weight is 215lbs.
Height is 5'9.
Goal is to remain 215lbs with better body composition, ideally.

I will be updating this log weekly.

I welcome ALL relevant questions so feel free to pick my brain.
you look savage bro ;) nice log start welcome again to the EVO family

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
How did you originally get your spinal injury?
What kind of things have you done to help with that?
 
Tell us more about your exercise with physical therapy.

That sounds very interesting that things that you are doing.
 
Any reason why that you're injecting the Primo on a daily basis?

Why not Just use it weekly?
 
I'm sure you have a lot of knowledge to share.
215 lbs. You barely have any body fat.
 
Oh man you guys are too nice, I appreciate all the positivity.

Thus far this week nutrition as been weak.

Meal 1: 300g blueberries, 2 bananas, 3 whole eggs, 1 cup eggwhites, 4 jamaican beef patties, 2 croissants, 100g homemade eggsalad.

Meal 2: 250g chicken thighs, large bowl of salad and large bowl of potatoes, dominos pizza.

This nutrition is a mix of trying to eat based on goals and looking for dopamine hits. its not ideal for my physique goal but my wifes says it's more balanced psychologically. According to her I have a bad relationship with food revolving around punishment/reward.

Going forward I want to clean this up and maybe have one day in the week wear I eat what I feel like eating.
 
farkin beast bro. Have you ruptured a bicep?
Either way man impressive physique very low BF and hard as.

Yes both in 2020. One just looks worse than the other.
 
I think that gymnastics you did Growing Up really helped your muscle memory, as you got older.

It helped you develop a nice physique. Easily.
I feel the same way. I developed a Pro physique in about 3 years and I'm not genetically gifted like Lee priest or anyone like that.
have you used tren before?

how about hgh?
Yes mostly during contest prep
 
How did you originally get your spinal injury?
What kind of things have you done to help with that?
I was practicing my tucks and flips and I hit the ground on my tailbone.
Tell us more about your exercise with physical therapy.

That sounds very interesting that things that you are doing.
good to know there's interest! I sure will in here!
Any reason why that you're injecting the Primo on a daily basis?

Why not Just use it weekly?
I prefer to keep and maintain stabilized levels.
I'm sure you have a lot of knowledge to share.
215 lbs. You barely have any body fat.
You know I've been told I'm crazy but if I don't look 3 weeks out I feel like I'm "soft and fat".
 
Oh man you guys are too nice, I appreciate all the positivity.

Thus far this week nutrition as been weak.

Meal 1: 300g blueberries, 2 bananas, 3 whole eggs, 1 cup eggwhites, 4 jamaican beef patties, 2 croissants, 100g homemade eggsalad.

Meal 2: 250g chicken thighs, large bowl of salad and large bowl of potatoes, dominos pizza.

This nutrition is a mix of trying to eat based on goals and looking for dopamine hits. its not ideal for my physique goal but my wifes says it's more balanced psychologically. According to her I have a bad relationship with food revolving around punishment/reward.

Going forward I want to clean this up and maybe have one day in the week wear I eat what I feel like eating.
EVO family is all about big love @Gouki :D
I want to see you tighten up the macros too, is this normal for you to eat dominos? :P
 
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