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Absolutely, well.. At least now I am I wish I had discovered this earlier about myself.I like how you're keeping your steroid cycle. Very minimal. You're using the tools of your genetics and your training to get you where you want to go.
Thank you, they just really well with meNice job, man. I think you have a good stack, you put together.
I haven't seen too many people Use four different DHT's in 1 cycle.
nice way to put it broAbsolutely, well.. At least now I am I wish I had discovered this earlier about myself.
Thank you, they just really well with me
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And thank you to everyone else for the support and the follow. Thank you @pur-pharma-canada for the continuous elite tier customer service that goes above and beyond and delivering a punch every single time!!
@Gouki man you look phenomenal man. I hope all is doing wellHey everyone, sorry I’ve been away. I’ve been dealing with some personal stuff close to my heart.
Being a neurodivergent person sometimes emotional regulation can be difficult dealing with potential tragedies.
Anyway, let’s get back to the subject of the log. I’ve changed my lifting program in the gym to five by fives and maintaining push, pull and legs split.
through this program, I’ve actually managed to break my own PR in terms of lifting weights and at the same time, saving my body from being overtaxed.
I’m eating about 3300 calories and this week I was able to go up about 5 pounds and weight achieving a fasted weight of 221lbs. I’m still eating two times a day. I’m not hitting the recommended macros, but I personally have never believed in "recommended macros". the body has much more efficient, protein, synthesization, and nitrogen retention while on performance enhancement so I don’t find it necessary to eat as much protein as as everyone thinkThe body has much more efficient, protein, synthesization, and nitrogen retention while on performance enhancement so I don’t find it necessary to eat as much protein. I’m more so focussing on getting my calories in through Whole Foods, depending on my feeling whether I need to have more carbs or fats. Of course, as a coach, you can’t be doing this with your clients but with yourself this is my own body. I can be intuitive with it.
Although I’ve increased my hamstring and hip mobility alongside my lower back and shoulders , I have been experiencing minor injuries in the tendon and muscle attachment areas. My guess would be Because I’m enhanced, my muscles are adapting faster than my ligaments and muscle attachmentBecause I’m enhanced, my muscles are adapting faster than my ligaments and it’s not used to the kind of load I’m putting on iand it’s not used to the kind of load and force I’m putting it through so I’m going to take it down a notch or two just so I don’t end up actually injuring myself.
Huge shoutout to @pur-pharma-canada for their elite tier products. Arimidex hardened me up in just a week along side of my stack of Tbol, Var, Mast and Primo.
Cycle update:
Var: 20mg a day
Tbol: 20mg a day
Mast: 50mg every other day
Primo 50mg every other day
Arimidex: 1mg 3x a week.
@Gouki Looking strong bro........Hey everyone, sorry I’ve been away. I’ve been dealing with some personal stuff close to my heart.
Being a neurodivergent person sometimes emotional regulation can be difficult dealing with potential tragedies.
Anyway, let’s get back to the subject of the log. I’ve changed my lifting program in the gym to five by fives and maintaining push, pull and legs split.
through this program, I’ve actually managed to break my own PR in terms of lifting weights and at the same time, saving my body from being overtaxed.
I’m eating about 3300 calories and this week I was able to go up about 5 pounds and weight achieving a fasted weight of 221lbs. I’m still eating two times a day. I’m not hitting the recommended macros, but I personally have never believed in "recommended macros". the body has much more efficient, protein, synthesization, and nitrogen retention while on performance enhancement so I don’t find it necessary to eat as much protein as as everyone thinkThe body has much more efficient, protein, synthesization, and nitrogen retention while on performance enhancement so I don’t find it necessary to eat as much protein. I’m more so focussing on getting my calories in through Whole Foods, depending on my feeling whether I need to have more carbs or fats. Of course, as a coach, you can’t be doing this with your clients but with yourself this is my own body. I can be intuitive with it.
Although I’ve increased my hamstring and hip mobility alongside my lower back and shoulders , I have been experiencing minor injuries in the tendon and muscle attachment areas. My guess would be Because I’m enhanced, my muscles are adapting faster than my ligaments and muscle attachmentBecause I’m enhanced, my muscles are adapting faster than my ligaments and it’s not used to the kind of load I’m putting on iand it’s not used to the kind of load and force I’m putting it through so I’m going to take it down a notch or two just so I don’t end up actually injuring myself.
Huge shoutout to @pur-pharma-canada for their elite tier products. Arimidex hardened me up in just a week along side of my stack of Tbol, Var, Mast and Primo.
Cycle update:
Var: 20mg a day
Tbol: 20mg a day
Mast: 50mg every other day
Primo 50mg every other day
Arimidex: 1mg 3x a week.
the gym is coming in strong bro you do any drop sets? @GoukiHey everyone heading to the gym for HIIT cardio, some 5x5 whole body and sauna. Minor hamstring tear so I'm laying off that as prescribed.
All exercises 5x5:
Plate load chest press
Plate load Inc chest press
Squats
Leg extention
Behind the neck shoulder press
Plated Seated rows
Cable seated rows
Finishers:
Dips to failure
3 sets of Claping push ups to failure
3 sets Hanging leg raises to failure
3 sets jack knife sit ups to failure
Chin ups to failure.
Pre workout meal:
1 cup egg white
2 while eggs
1 tomato
150g cream of rice.
Stack @pur-pharma-canada :
20mg anavar
20mg Tbol
20mg nolvadex