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@Gouki wow that is amazing. your physique is inspiring and so pure. EVO love your way
Approved Log My "Athletic" Primobolan Masteron Anavar Tbol Cycle Log
- Thread starter Gouki
- Start date
@Gouki You are the man, you've got an incredible physique, one of the best physiques I've seen in a long time.
What labs do you use
It's starting to get nicer out here so I need to fire up the BBQ and get some salmon on there!
@Mike s are you from Canada or USA?
and been waiting for you to update your log, you going to update it? https://www.evolutionary.org/forums/threads/my-testosterone-deca-durabolin-cycle-log.103694/
Recognise the gymnast short bicep, makes me curious if it's caused by tears training young that aren't noticed I've
Seen afew like that
@Gouki looking incredible bro will be following this log!
@Gouki hell ya man. You are an absolute beast!!!!
JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILDTHE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Attachments
@Gouki this is big gains you showing us broly abs and back legit
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
i can see you can be on stage thanks to the help of @pur-pharma-canada
You are looking absolutely shredded, man. This is a tremendous job. Most people would kill for your physique. @Gouki
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
@Gouki you are looking absolutely jacked to shreds. you gotta post more often and show us your secrets. i can't get my body fat any lower it seems
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
It's been a little while since you've posted it seems, but it's good to hear from you, man. Good to hear that. You found a good source that you're able to trust.
@Gouki
@Gouki bro you look like a stud. i got mad respect for you. good texas genetics breeds men like you. you look tight
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
@Gouki bros i gotta give you credit. you got the body of a champion.
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
amazing physique and you got cuts and rips all over the place.
@Gouki this is really good man. i got mad respect for your physique.
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
i love what you say. no random workouts. no junk food. no wasted reps. You are all business and that's what you got to do, if you want to optimize your physique.
Incredible work brother
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
@Gouki looking absolutely incredible! Awesome log right here!
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
