JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD
THE MISSION
This isn’t about just getting big.
It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.
The Classic Combat Physique.
CURRENT STATS
- Weight: 233 → 227 lbs
- Estimated Body Fat: ~10.9%
- Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.
THE STACK (ENHANCED SUPPORT)
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@pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.
- Masteron
- Primobolan
- Anavar
- TBol
- Nolvadex
- Microdose insulin (anabolic + partitioning strategy)
Everything is measured, monitored, and purpose-driven.
TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID
This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.
6-Day Structure:
- Monday – Upper Body Push + Core Burn
- Tuesday – Grappling Circuits + Explosive Legs
- Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
- Thursday – Mitt Work + HIIT Sprint Conditioning
- Friday – Arms & Shoulders (Density + Pump)
- Saturday – Sparring + Sled Pushes
- Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)
Low volume lifting. High intensity. Strategic combat insertions.
NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)
Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.
MEAL 1 – Fasted AM Cardio
- 7 egg whites
- 3 whole eggs
- 1 tbsp almond butter
- Black coffee or green tea
Supps:
- Vitamin D3 (2000–3000 IU)
- Turmeric (500 mg)
- Ashwagandha (600 mg)
MEAL 2 – Post-Cardio / Breakfast
- 175g grilled chicken thighs
- 1 cup sautéed spinach or asparagus
- ½ avocado
- 15g raw macadamia nuts
MEAL 3 – Pre-Workout (60–90 min before training)
- 150g lean beef or turkey
- 175g cooked jasmine rice
- Pink salt + pepper + herbs
Pre-Workout Stack:
- 6–8g Citrulline Malate
- 3g Beta-Alanine
- 5g Creatine
- Pinch of pink salt
- Stimulant-based pre-workout (if needed)
INTRA-WORKOUT
- 1 scoop EAAs
- 10g Glutamine
- Optional: 10g raw honey or dextrose (for extended sessions)
MEAL 4 – Post-Workout
- 50g hydrolyzed whey isolate
- 130g cooked cream of rice
- 1 tbsp coconut oil or 1 tsp raw honey
- 1 banana or kiwi
MEAL 5 – Dinner
- 150g grilled salmon or lean red meat
- 1 cup green vegetables (broccoli, kale, asparagus)
- 150g roasted sweet potato
- 1 tsp extra virgin olive oil or avocado oil
MEAL 6 – Before Bed
- 175g turkey breast or lean beef
- 1 tbsp almond butter or 20g walnuts (alternate for variety)
Nighttime Supps:
- Magnesium (glycinate) – 400 mg
- Zinc – 25 mg
- Greens powder (dairy/gluten-free)
FINAL THOUGHTS
Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.
Hybrid athletes need hybrid plans.
We’re building something different.
Appreciate anyone following along — more to come weekly.
PS: Most of you know
@pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.
I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
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