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Approved Log My BULK cycle Log

1/11/2023 (UPDATED)

Weight 91.5kg


Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2

Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
 
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2

Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
You listing your bodyweight in kg and your weights lifted in lbs?
 
Last edited:
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2

Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
@Ahuntah protein is high , keep the fats higher add some omega 3 fats to this diet thats best
and how about cardio?
 
1/11/2023 (UPDATED)

Weight 91.5kg


Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2

Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
drop the bars and shakes for a few days and see how much better you feel
 
Personally I change the hgh timing to 1iu fasted morning. Then 2 ius post workout. If you happy with how it working keep going💪
Bingo!! I typically put GH after the workout when bulking and morning when cutting.
If using more than 4iu i'll split the dose and favor timing of the higher dose to what i am trying to accomplish.
 
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2

Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
This log format looks very familiar!!:)
 
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