Approved Log My BULK cycle Log

[Pigsy]

Personally I change the hgh timing to 1iu fasted morning. Then 2 ius post workout. If your happy with how it working keep going

 

[RoidRage69]

Personally I change the hgh timing to 1iu fasted morning. Then 2 ius post workout. If your happy with how it working keep going

Is this protocol used for bulking only?

 

[Pigsy]

There all types split doses like that. 4 times a day. Also just all at once before bed. It just experiment what works for you. This is the protocol that works for me in bulk and prep

 

[ballin2504]

Post up a pic

 

[Ahuntah]

1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off

 

[RoidRage69]

1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off

You listing your bodyweight in kg and your weights lifted in lbs?

 

[Tiger Salman Khan]

Workout looks good.....keep it up..........

 

[Ahuntah]

You listing your bodyweight in kg and your weights lifted in lbs?

Yeh cuz I weight myself in kg is that a problem?

 

[RoidRage69]

Yeh cuz I weight myself in kg is that a problem?

No just wanted to clarify.

 

[Npcclassicphysique champ]

1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off

@Ahuntah protein is high , keep the fats higher add some omega 3 fats to this diet thats best
and how about cardio?

 

[stevesmi]

1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off

drop the bars and shakes for a few days and see how much better you feel

 

[s.gentz]

Personally I change the hgh timing to 1iu fasted morning. Then 2 ius post workout. If you happy with how it working keep going

Bingo!! I typically put GH after the workout when bulking and morning when cutting.
If using more than 4iu i'll split the dose and favor timing of the higher dose to what i am trying to accomplish.

 

[s.gentz]

1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off

This log format looks very familiar!!

 

[Mobster]

Nice solid work

 

[ceo]

Bros maybe consider getting your fats a little higher to help with the joints

 

[ROIDDERS]

don't forget to update us on your cardio very important

 

[chesty]

even mobster does cardio every day

 

[Ulter]

protein is important but fats are also very important even when bulking

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you're doing good brother one week at a time you're going to be great