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Approved Log My BULK cycle Log

Ahuntah

Ahuntah

V.I.P.
EVO Logger
Hi guys, I was told to log my testosterone journey. Source: Immortalmedicals.com
This log will include my 2023/2024 bulk into 2024 competition season. Show will be sometime in a July 2024

Current weight 88.9kg.
Trying to touch 100+/-??

Currently on TRT at 250mg/wk

Bulk: Values below are starting mg/wk. Thinking to go up a bit as I move along.
250mg/wk test E
300mg/wk Deca
300mg/wk EQ
50mg/day Tbol weeks 1-4
3iu HGH daily pre morning fasted cardio

Livsupport 52


Bulk diet:
Starting macros around 2500cals/270C/55F/240P

Current workout split will be an Arnold split
I will amend this once I can get back to heavy lifting and getting more cals in.
Monday-Push1
Tuesday-Pull1
Wednesday-Legs
Thursday-Push2
Friday-Pull2
Weekends- OFF
Cardio will be 20min, 4 times per week.

Hopefully you guys can help me tweak anything that needs tweaking! Appreciated!
 
Ahuntah said:
Hi guys, I was told to log my testosterone journey. Source: Immortalmedicals.com
This log will include my 2023/2024 bulk into 2024 competition season. Show will be sometime in a July 2024

Current weight 88.9kg.
Trying to touch 100+/-??

Currently on TRT at 250mg/wk

Bulk: Values below are starting mg/wk. Thinking to go up a bit as I move along.
250mg/wk test E
300mg/wk Deca
300mg/wk EQ
50mg/day Tbol weeks 1-4
3iu HGH daily pre morning fasted cardio

Livsupport 52


Bulk diet:
Starting macros around 2500cals/270C/55F/240P

Current workout split will be an Arnold split
I will amend this once I can get back to heavy lifting and getting more cals in.
Monday-Push1
Tuesday-Pull1
Wednesday-Legs
Thursday-Push2
Friday-Pull2
Weekends- OFF
Cardio will be 20min, 4 times per week.

Hopefully you guys can help me tweak anything that needs tweaking! Appreciated!
Click to expand...
@Ahuntah 2023 competition will be awesome, I'm loving this log start thanks for sharing

lets start with the cycle, all clean but I would up the tbol to 6 weeks from 4 weeks and add organ liver suport like n2guard once you finish livsuport 52, n2guard is stronger

the diet part, the macros are tight but we need to see the actual foods, can you please share meals and foods and when you eat them
and a few meal pictures too as you go

you can see @MarkusMcGuire has some clean food pic examples
https://www.evolutionary.org/forums/threads/pre-cycle-trt-log.90735/post-1417061
on the training, thats a good split but can you share your exercises reps sets and weights as you go please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also what supplements you take and when?

and when you do injections update us on that date

and please share your own face blurred pictures and some pictures of your gear
 
LevButlerov said:
@Ahuntah 2023 competition will be awesome, I'm loving this log start thanks for sharing

lets start with the cycle, all clean but I would up the tbol to 6 weeks from 4 weeks and add organ liver suport like n2guard once you finish livsuport 52, n2guard is stronger

the diet part, the macros are tight but we need to see the actual foods, can you please share meals and foods and when you eat them
and a few meal pictures too as you go

you can see @MarkusMcGuire has some clean food pic examples
https://www.evolutionary.org/forums/threads/pre-cycle-trt-log.90735/post-1417061
on the training, thats a good split but can you share your exercises reps sets and weights as you go please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also what supplements you take and when?

and when you do injections update us on that date

and please share your own face blurred pictures and some pictures of your gear
Click to expand...
Wow! This is so appreciated man you don’t understand. So glad I joined on here 💪🏻
 
macros don't tell the whole story that's why we need to know exactly what you're eating pictures to would be great
 
getting some pictures of yourself would be fantastic keep yourself anonymous
 
what kind of supplementation are you currently on?
 
check out the other logs and see what the guys and gals are posting
 
notes on your phone that's what I do and it's easy to use that for trial and error
 
Ahuntah said:
Hi guys, I was told to log my testosterone journey. Source: Immortalmedicals.com
This log will include my 2023/2024 bulk into 2024 competition season. Show will be sometime in a July 2024

Current weight 88.9kg.
Trying to touch 100+/-??

Currently on TRT at 250mg/wk

Bulk: Values below are starting mg/wk. Thinking to go up a bit as I move along.
250mg/wk test E
300mg/wk Deca
300mg/wk EQ
50mg/day Tbol weeks 1-4
3iu HGH daily pre morning fasted cardio

Livsupport 52


Bulk diet:
Starting macros around 2500cals/270C/55F/240P

Current workout split will be an Arnold split
I will amend this once I can get back to heavy lifting and getting more cals in.
Monday-Push1
Tuesday-Pull1
Wednesday-Legs
Thursday-Push2
Friday-Pull2
Weekends- OFF
Cardio will be 20min, 4 times per week.

Hopefully you guys can help me tweak anything that needs tweaking! Appreciated!
Click to expand...
nice work
 
There all types split doses like that. 4 times a day. Also just all at once before bed. It just experiment what works for you. This is the protocol that works for me in bulk and prep
 
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
 
Ahuntah said:
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
Click to expand...
You listing your bodyweight in kg and your weights lifted in lbs?
 
Last edited:
Ahuntah said:
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
Click to expand...
@Ahuntah protein is high , keep the fats higher add some omega 3 fats to this diet thats best
and how about cardio?
 
Ahuntah said:
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
Click to expand...
drop the bars and shakes for a few days and see how much better you feel
 
Pigsy said:
Personally I change the hgh timing to 1iu fasted morning. Then 2 ius post workout. If you happy with how it working keep going💪
Click to expand...
Bingo!! I typically put GH after the workout when bulking and morning when cutting.
If using more than 4iu i'll split the dose and favor timing of the higher dose to what i am trying to accomplish.
 
Ahuntah said:
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
Click to expand...
This log format looks very familiar!!:)
 
even mobster does cardio every day
 
protein is important but fats are also very important even when bulking
 
you're doing good brother one week at a time you're going to be great
 
chicken breast and you're getting in some good vegetables I like it
 
nice to see you're getting in some fruit as well apples and pears we eat a lot of those in Portugal
 
Ahuntah said:
1/11/2023 (UPDATED)

Weight 91.5kg

Food : 2400 cals/275 carbs/30 fats/270 protein:

Meal1 1c egg whites//80g oatmeal/half fuji apple
Meal2 5oz chicken breast/1 cup basmati rice/asparagus
Meal3 4oz chicken breast/1 cup rice basmati/green beans
Meal4 pre workout bar
Meal5 1c egg whites/ 100g oatmeal/a pear
Meal6 Protein Shake

Workout

Push2
Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Single arm low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9 plus 20x15 back off
Click to expand...
nice update
 
Ahuntah said:
Love you guys!!!
Click to expand...
@Ahuntah love you too man
keep updating us with some diet training cardio supplements lets see where you're at this week
some food pics im enjoying it in many logs now
 
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