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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Bulking Diet Training Sleep log

Wednesday 11/29

Meals

  • Breakfast: 6 organic boiled eggs, 3/4 cup Greek yogurt, 1/2 cup of oatmeal with 1 cup of milk, 1 scoop protein powder in 1 cup milk, 2 banana (1428 calories, 115.5g protein, 128.6g carbs, 47g fat)
  • Lunch: 200g chicken breast, 200g broccoli, 1 cup brown rice (618 calories, 72.6g protein, 56g carbs, 11.2g fat)
  • Snack: 3 eggs, 1 cup of milk, 3/4 cup Greek yogurt (459 calories, 47g protein, 26g carbs, 17.5g fat)
  • Dinner: steak, avocado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
Total:
  • calories: 3770
  • Carbs: 317.2
  • Fat: 140.7
  • Protein: 316.2

Training: wasn’t able to make it, kid had late soccer again.



Sleep: 8 hours
 
Thursday 11/30

Meals

  • breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
  • Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
  • Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
  • Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
Totals:
  • calories: 2604
  • Carbs: 210
  • Fat: 110
  • Protein: 183.5
(totals are everything prior to dinner)

Training: did not train, late soccer then dinner at sisters house



Sleep: 8 hours
 
Thursday 11/30

Meals

  • breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
  • Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
  • Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
  • Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
Totals:
  • calories: 2604
  • Carbs: 210
  • Fat: 110
  • Protein: 183.5
(totals are everything prior to dinner)

Training: did not train, late soccer then dinner at sisters house



Sleep: 8 hours
@2l84me1
lots of cheese maybe swap some cheese for almond butter and some walnuts
will be waiting on next training
Wednesday 11/29

Meals

  • Breakfast: 6 organic boiled eggs, 3/4 cup Greek yogurt, 1/2 cup of oatmeal with 1 cup of milk, 1 scoop protein powder in 1 cup milk, 2 banana (1428 calories, 115.5g protein, 128.6g carbs, 47g fat)
  • Lunch: 200g chicken breast, 200g broccoli, 1 cup brown rice (618 calories, 72.6g protein, 56g carbs, 11.2g fat)
  • Snack: 3 eggs, 1 cup of milk, 3/4 cup Greek yogurt (459 calories, 47g protein, 26g carbs, 17.5g fat)
  • Dinner: steak, avocado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
Total:
  • calories: 3770
  • Carbs: 317.2
  • Fat: 140.7
  • Protein: 316.2

Training: wasn’t able to make it, kid had late soccer again.



Sleep: 8 hours
 
Thursday 11/30

Meals

  • breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
  • Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
  • Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
  • Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
Totals:
  • calories: 2604
  • Carbs: 210
  • Fat: 110
  • Protein: 183.5
(totals are everything prior to dinner)

Training: did not train, late soccer then dinner at sisters house



Sleep: 8 hours
So more after??
 
Thursday 11/30

Meals

  • breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
  • Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
  • Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
  • Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
Totals:
  • calories: 2604
  • Carbs: 210
  • Fat: 110
  • Protein: 183.5
(totals are everything prior to dinner)

Training: did not train, late soccer then dinner at sisters house



Sleep: 8 hours
diet is definitely a hundred percent better
remember your body wants REAL FOOD to grow muscle
 
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Reactions: Ori
almond butter and raw nuts is a smart choice over cheese
 
really digging your dinner with steak and avocado but swap out the white rice for brown rice
 
try cooking your eggs hole instead of boiling, this makes them more nutritious if you leave the yolk running
 
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