Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log My Bulking Diet Training Sleep log

Wednesday 11/29

Meals

  • Breakfast: 6 organic boiled eggs, 3/4 cup Greek yogurt, 1/2 cup of oatmeal with 1 cup of milk, 1 scoop protein powder in 1 cup milk, 2 banana (1428 calories, 115.5g protein, 128.6g carbs, 47g fat)
  • Lunch: 200g chicken breast, 200g broccoli, 1 cup brown rice (618 calories, 72.6g protein, 56g carbs, 11.2g fat)
  • Snack: 3 eggs, 1 cup of milk, 3/4 cup Greek yogurt (459 calories, 47g protein, 26g carbs, 17.5g fat)
  • Dinner: steak, avocado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
Total:
  • calories: 3770
  • Carbs: 317.2
  • Fat: 140.7
  • Protein: 316.2

Training: wasn’t able to make it, kid had late soccer again.



Sleep: 8 hours
 
Thursday 11/30

Meals

  • breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
  • Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
  • Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
  • Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
Totals:
  • calories: 2604
  • Carbs: 210
  • Fat: 110
  • Protein: 183.5
(totals are everything prior to dinner)

Training: did not train, late soccer then dinner at sisters house



Sleep: 8 hours
 
Thursday 11/30

Meals

  • breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
  • Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
  • Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
  • Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
Totals:
  • calories: 2604
  • Carbs: 210
  • Fat: 110
  • Protein: 183.5
(totals are everything prior to dinner)

Training: did not train, late soccer then dinner at sisters house



Sleep: 8 hours
@2l84me1
lots of cheese maybe swap some cheese for almond butter and some walnuts
will be waiting on next training
Wednesday 11/29

Meals

  • Breakfast: 6 organic boiled eggs, 3/4 cup Greek yogurt, 1/2 cup of oatmeal with 1 cup of milk, 1 scoop protein powder in 1 cup milk, 2 banana (1428 calories, 115.5g protein, 128.6g carbs, 47g fat)
  • Lunch: 200g chicken breast, 200g broccoli, 1 cup brown rice (618 calories, 72.6g protein, 56g carbs, 11.2g fat)
  • Snack: 3 eggs, 1 cup of milk, 3/4 cup Greek yogurt (459 calories, 47g protein, 26g carbs, 17.5g fat)
  • Dinner: steak, avocado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
Total:
  • calories: 3770
  • Carbs: 317.2
  • Fat: 140.7
  • Protein: 316.2

Training: wasn’t able to make it, kid had late soccer again.



Sleep: 8 hours
 
Thursday 11/30

Meals

  • breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
  • Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
  • Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
  • Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
Totals:
  • calories: 2604
  • Carbs: 210
  • Fat: 110
  • Protein: 183.5
(totals are everything prior to dinner)

Training: did not train, late soccer then dinner at sisters house



Sleep: 8 hours
So more after??
 
Thursday 11/30

Meals

  • breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
  • Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
  • Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
  • Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
Totals:
  • calories: 2604
  • Carbs: 210
  • Fat: 110
  • Protein: 183.5
(totals are everything prior to dinner)

Training: did not train, late soccer then dinner at sisters house



Sleep: 8 hours
diet is definitely a hundred percent better
remember your body wants REAL FOOD to grow muscle
 
  • Like
Reactions: Ori
almond butter and raw nuts is a smart choice over cheese
 
really digging your dinner with steak and avocado but swap out the white rice for brown rice
 
Back
Top Bottom