Clean eating is so important!
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@2l84me1Thursday 11/30
Meals
Totals:
- breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
- Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
- Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
- Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
(totals are everything prior to dinner)
- calories: 2604
- Carbs: 210
- Fat: 110
- Protein: 183.5
Training: did not train, late soccer then dinner at sisters house
Sleep: 8 hours
Wednesday 11/29
Meals
Total:
- Breakfast: 6 organic boiled eggs, 3/4 cup Greek yogurt, 1/2 cup of oatmeal with 1 cup of milk, 1 scoop protein powder in 1 cup milk, 2 banana (1428 calories, 115.5g protein, 128.6g carbs, 47g fat)
- Lunch: 200g chicken breast, 200g broccoli, 1 cup brown rice (618 calories, 72.6g protein, 56g carbs, 11.2g fat)
- Snack: 3 eggs, 1 cup of milk, 3/4 cup Greek yogurt (459 calories, 47g protein, 26g carbs, 17.5g fat)
- Dinner: steak, avocado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
- calories: 3770
- Carbs: 317.2
- Fat: 140.7
- Protein: 316.2
Training: wasn’t able to make it, kid had late soccer again.
Sleep: 8 hours
So more after??Thursday 11/30
Meals
Totals:
- breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
- Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
- Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
- Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
(totals are everything prior to dinner)
- calories: 2604
- Carbs: 210
- Fat: 110
- Protein: 183.5
Training: did not train, late soccer then dinner at sisters house
Sleep: 8 hours
Breakfast, lunch, snack are totals. Dinner not calculatedSo more after??
diet is definitely a hundred percent betterThursday 11/30
Meals
Totals:
- breakfast: 3/4 cup Greek yogurt, 1/2 cup oatmeal with 1 cup low fat milk, 1 scoop protein powder in 1/2 cup low fat milk, 2 banana (885 calories, 72.5 protein, 119g carbs, 14.5 fat)
- Lunch (leftovers same portion): steak, avacado, corn, white rice (1265 calories, 81g protein, 90g carbs, 65g fat)
- Snack 3 eggs and cheese (454 calories, 30g protein, 1g carbs, 30.5g fat)
- Dinner: pork, cheddar cheese, cilantro, lime, brown rice tacos (was at my sisters house did not calculate macros)
(totals are everything prior to dinner)
- calories: 2604
- Carbs: 210
- Fat: 110
- Protein: 183.5
Training: did not train, late soccer then dinner at sisters house
Sleep: 8 hours