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Approved Log My Bulking Diet Training Sleep log

Idk it feels way worse that just flu. Serious respiratory problems
Bro if you go too long without being able to hold liquids down you will get seriously dehydrated and need IV fluids. Has happened to me more than once.

Maybe you need some IV Ondansetron and hydration. Also if is a bacterial infection you may need antibiotics. Just go to an ED if it gets bad enough bro.
 
Day 3 sickness. Fever broke, feeling absolutely emaciated. Been on liquid diet since Friday… definitely weak and no energy, going to try and keep some real food down later today. Probably on the tail end of it though
@2l84me1 stay strong and make sure you taking supplements, keep the spirit high we rooting for you
 
Tuesday 12/12

Meals

  • breakfast: 6 organic boiled eggs, 2 banana, 1/2 cup oatmeal in 1 cup milk, 1 scoop protein powder in 1 cup milk (1268 calories, 89.5g protein, 118.6g carbs, 48g fat)
  • Lunch: 200g tuna fish, broccoli (324 calories, 67g protein, 5g carbs, 4.5g fat)
  • Snack: 400g pineapple, 1.5 cup Greek yogurt (400 calories, 36g protein, 68g carbs, .5g fat)
  • Dinner: steak and pasta (985 calories, 86g protein, 40g carbs, 48g fat)

Total:
  • calories: 2977
  • Carbs: 236.6
  • Fat: 101
  • Protein: 278.5


Training: none, still not fully recovered

Sleep: 10 hours

It took every last bit of energy in my body to keep eating that food without vomiting, couldn’t eat anymore
 
Wednesday 12/13

Meals

  • breakfast: 2 organic boiled eggs, 2 banana, 1/2 cup oatmeal in 1 cup milk, 1 scoop protein powder in 1 cup milk (1112 calories, 77.5g protein, 117.2g carbs, 38g fat)
  • Lunch: 200g tuna fish, broccoli (324 calories, 67g protein, 5g carbs, 4.5g fat)
  • Snack: 600g watermelon, 1.5 cup Greek yogurt (380 calories, 37.5g protein, 61g carbs, 1g fat)
  • Chicken, broccoli, pasta (1252 calories, 150g protein, 114g carbs, 20g fat)
Totals:
  • calories: 3064
  • Carbs: 297.5
  • Fat: 63.5
  • Protein: 322

Training (legs)

  • pre workout cardio: 10 minute treadmill 1.15 mile
  • Squats (smith machine/close stance) 4 sets: 1 set 175lb 10 reps, 1 set 195lb 6 reps, 1 set 195lb 5 reps, 1 set 115lb 18 reps
  • Standing calf raise (smith machine) 4 sets: 1 set 135lb 8 reps, 1 set 135lb 8 reps, 1 set 135lb 7 reps, 1 set 75lb 14 reps
  • Seated leg curl 4 sets: 1 set 90lb 8 reps, 1 set 90lb 8 reps, 1 set 90lb 7 reps, 1 set 50lb 28 reps
  • Leg extension (single leg) 4 sets: 1 set 50lb 8 reps, 1 set 50lb 8 reps, 1 set 60lb 7 reps, 1 set 30lb 15 reps
  • Calf extension machine 4 sets: 1 set 100lb 9 reps, 1 set 100lb 8 reps, 1 set 100lb 7 reps, 1 set 60lb 14 reps
  • Post workout cardio: 5 minute stairmaster 201 steps


(Lungs still fucked up from the Covid, completely gassed and barely did shit as you can see… tragic)



Sleep: 8 hours
 
Tuesday 12/12

Meals

  • breakfast: 6 organic boiled eggs, 2 banana, 1/2 cup oatmeal in 1 cup milk, 1 scoop protein powder in 1 cup milk (1268 calories, 89.5g protein, 118.6g carbs, 48g fat)
  • Lunch: 200g tuna fish, broccoli (324 calories, 67g protein, 5g carbs, 4.5g fat)
  • Snack: 400g pineapple, 1.5 cup Greek yogurt (400 calories, 36g protein, 68g carbs, .5g fat)
  • Dinner: steak and pasta (985 calories, 86g protein, 40g carbs, 48g fat)

Total:
  • calories: 2977
  • Carbs: 236.6
  • Fat: 101
  • Protein: 278.5


Training: none, still not fully recovered

Sleep: 10 hours

It took every last bit of energy in my body to keep eating that food without vomiting, couldn’t eat anymore
Wednesday 12/13

Meals

  • breakfast: 2 organic boiled eggs, 2 banana, 1/2 cup oatmeal in 1 cup milk, 1 scoop protein powder in 1 cup milk (1112 calories, 77.5g protein, 117.2g carbs, 38g fat)
  • Lunch: 200g tuna fish, broccoli (324 calories, 67g protein, 5g carbs, 4.5g fat)
  • Snack: 600g watermelon, 1.5 cup Greek yogurt (380 calories, 37.5g protein, 61g carbs, 1g fat)
  • Chicken, broccoli, pasta (1252 calories, 150g protein, 114g carbs, 20g fat)
Totals:
  • calories: 3064
  • Carbs: 297.5
  • Fat: 63.5
  • Protein: 322

Training (legs)

  • pre workout cardio: 10 minute treadmill 1.15 mile
  • Squats (smith machine/close stance) 4 sets: 1 set 175lb 10 reps, 1 set 195lb 6 reps, 1 set 195lb 5 reps, 1 set 115lb 18 reps
  • Standing calf raise (smith machine) 4 sets: 1 set 135lb 8 reps, 1 set 135lb 8 reps, 1 set 135lb 7 reps, 1 set 75lb 14 reps
  • Seated leg curl 4 sets: 1 set 90lb 8 reps, 1 set 90lb 8 reps, 1 set 90lb 7 reps, 1 set 50lb 28 reps
  • Leg extension (single leg) 4 sets: 1 set 50lb 8 reps, 1 set 50lb 8 reps, 1 set 60lb 7 reps, 1 set 30lb 15 reps
  • Calf extension machine 4 sets: 1 set 100lb 9 reps, 1 set 100lb 8 reps, 1 set 100lb 7 reps, 1 set 60lb 14 reps
  • Post workout cardio: 5 minute stairmaster 201 steps


(Lungs still fucked up from the Covid, completely gassed and barely did shit as you can see… tragic)



Sleep: 8 hours
@2l84me1 if you gassed be careful take your time, dont overwork so you dont injure yourself
step by step it, wait to recover cardio
 
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Tuesday 12/12

Meals

  • breakfast: 6 organic boiled eggs, 2 banana, 1/2 cup oatmeal in 1 cup milk, 1 scoop protein powder in 1 cup milk (1268 calories, 89.5g protein, 118.6g carbs, 48g fat)
  • Lunch: 200g tuna fish, broccoli (324 calories, 67g protein, 5g carbs, 4.5g fat)
  • Snack: 400g pineapple, 1.5 cup Greek yogurt (400 calories, 36g protein, 68g carbs, .5g fat)
  • Dinner: steak and pasta (985 calories, 86g protein, 40g carbs, 48g fat)

Total:
  • calories: 2977
  • Carbs: 236.6
  • Fat: 101
  • Protein: 278.5


Training: none, still not fully recovered

Sleep: 10 hours

It took every last bit of energy in my body to keep eating that food without vomiting, couldn’t eat anymore
fantastic job improving your diet I still see a couple process items in there
stick to muscle-building Foods no need to overeat or force-feed yourself
 
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