Approved Log My Bulking Diet Training Sleep log

[LevButlerov]

Tweaked, morning after now lower still back still sore, pain not as bad.

@2l84me1 you have an infrared lamp?

 

[2l84me1]

@2l84me1 you have an infrared lamp?

No

 

[25homes]

update are great bro keep it coming

 

[Noah Wixx]

Detailed quality updates

 

[2l84me1]

At the gym rn feeling in a rutt boys, don’t know why, I’m going through a decent workout but having to really drag myself through it… I guess sometimes it’s like this

 

[25homes]

Sunday 1/7

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: chicken, white rice, black beans, cheese, lettuce, avacado (1080 calories, 83g protein, 79g carbs, 51g fat)
• Dinner: 400g buttermilk chicken breast, 1.5 cup rice, Brussels sprouts (1035 calories, 130g protein, 61g carbs, 25g fat)
• Snack: 400g pineapple (200 calories, 2g protein, 51g carbs, .5g fat)

Totals:

• calories: 3483
• Carbs: 308.5
• Fat: 123.5
• Protein: 304.5

Training (back/bicep) (very weak today idk why, reps lower from last back day)

• pre workout cardio: 15 minutes bike, level 11 resistance (time crunch today) 3.7 miles
• Pull ups (body weight): 1 set 8 reps, 1 set 7 reps, 1 set 6 reps, 1 set 70lb assisted 15 reps (fucking bs)
• Bent over row (smith) 4 sets: 1 set 155lb 8 reps, 1 set 155lb 6 reps, 1 set 155lb 6 reps, 1 set 95lb 20 reps
• Close grip lat pull-down 4 sets: 1 set 140lb 7 reps, 1 set 140lb 6 reps, 1 set 140lb 6 reps, 1 set 85lb 20 reps
• Rotating dumbbell curls 4 sets: 1 set 25lb 9 reps, 1 set 25lb 7 reps, 1 set 25lb 6 reps, 1 set 15lb 16 reps
• Cable curls (straight bar) 4 sets: 1 set 50lb 8 reps, 1 set 50lb 7 reps, 1 set 50lb 7 reps, 1 set 30lb 18 reps
• Preacher curl machine 4 sets: 1 set 75lb 6 reps, 1 set 75lb 7 reps, 1 set 75lb 6 reps, 1 set 45lb 25 reps

Core (at home with my son)

• plate swaps (with a basketball) 4 sets: 1 set 36 reps, 1 set 35 reps, 1 set 35 reps 36
• Leg raises (laying down) 4 sets: 1 set 10, 1 set 12 reps, 1 set 12 reps, 1 set 14 reps
• V in and outs 4 sets: 1 set 20 reps, 1 set 18 reps, 1 set 17 reps, 1 set 18 reps

Core is so weak, dead couldn’t even do crunches after this



Sleep: 8 hours

nice update here bro

 

[ballin2504]

We separated an about 4 months ago so im staying with family until this shit gets sorted out in court. GOD BLESS AMERICA

Best of luck to you with this

 

[2l84me1]

Tuesday 1/9

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6.5g fat)
• Dinner: g chicken breast, 2 cup mashed potato (918 calories, 115g protein, 58g carbs, 21.5g fat)
• Snack: cheated and had some cheese it’s (150 calories, 3g protein, 17g carbs, 3g fat)

Totals:

• calories: 3316
• Carbs: 322.5
• Fat: 89
• Protein: 331.5

Training (chest/shoulder/tricep)

• pre workout cardio: 10 minute treadmill 1.25 miles/15 minute bike level 9 resistance 3.7 miles 15 minutes
• Bench press (smith machine) 4 sets: 1 set 185lb 7 reps, 1 set 185lb 6 reps, 1 set 185lb 5 reps, 1 set 115lb 21 reps
• Incline bench (smith machine) 4 sets: 1 set 125lb 6 reps, 1 set 125lb 7 reps, 1 set 125lb 7 reps, 1 set 75lb 20 reps
• Shrugs (smith machine) 4 sets: 1 set 205lb 10 reps, 1 set 205lb 10 reps, 1 set 205lb 9 reps, 1 set 135lb 25 reps
• Single arm lateral raise 4 sets: 1 set 10lb 9 reps, 1 set 10lb 9 reps, 1 set 10lb 8 reps, 1 set 5lb 15 reps
• Cable flies (upper) 4 sets: 1 set 15lb 10 reps, 1 set 15lb 9 reps, 1 set 15lb 8 reps, 1 set 10lb 15 reps
• Reverse fly 4 sets: 1 set 115lb 8 reps, 1 set 115lb 7 reps, 1 set 115lb 7 reps, 1 set 70lb 18 reps
• Barbell front raise 4 sets: 1 set 30lb 11 reps, 1 set 40lb 6 reps, 1 set 40lb 7 reps, 1 set 20lb 19 reps
• Dips (body weight) 4 sets: 1 set 10 reps, 1 set 11 reps, 1 set 9 reps, 1 set 8 reps
• Tricep push down (straight bar) 4 sets: 1 set 72.5lb 8 reps, 1 set 72.5lb 8 reps, 1 set 72.5lb 6 reps, 1 set 42.5lb 25 reps
• plate swaps (with a basketball) 4 sets: 1 set 40 reps, 1 set 40 reps, 1 set 41 reps, 1 set 39 reps
• Knee ups 4 sets: 1 set 21 reps, 1 set 16 reps, 1 set 19 reps, 1 set 16 reps
• V in and outs 4 sets: 1 set 24 reps, 1 set 23 reps, 1 set 24 reps, 1 set 23 reps
• Flutter kicks to failure 4 times

Sleep: 8 hours

 

[Eddie Haskell]

Tuesday 1/9

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6.5g fat)
• Dinner: g chicken breast, 2 cup mashed potato (918 calories, 115g protein, 58g carbs, 21.5g fat)
• Snack: cheated and had some cheese it’s (150 calories, 3g protein, 17g carbs, 3g fat)

Totals:

• calories: 3316
• Carbs: 322.5
• Fat: 89
• Protein: 331.5

Training (chest/shoulder/tricep)

• pre workout cardio: 10 minute treadmill 1.25 miles/15 minute bike level 9 resistance 3.7 miles 15 minutes
• Bench press (smith machine) 4 sets: 1 set 185lb 7 reps, 1 set 185lb 6 reps, 1 set 185lb 5 reps, 1 set 115lb 21 reps
• Incline bench (smith machine) 4 sets: 1 set 125lb 6 reps, 1 set 125lb 7 reps, 1 set 125lb 7 reps, 1 set 75lb 20 reps
• Shrugs (smith machine) 4 sets: 1 set 205lb 10 reps, 1 set 205lb 10 reps, 1 set 205lb 9 reps, 1 set 135lb 25 reps
• Single arm lateral raise 4 sets: 1 set 10lb 9 reps, 1 set 10lb 9 reps, 1 set 10lb 8 reps, 1 set 5lb 15 reps
• Cable flies (upper) 4 sets: 1 set 15lb 10 reps, 1 set 15lb 9 reps, 1 set 15lb 8 reps, 1 set 10lb 15 reps
• Reverse fly 4 sets: 1 set 115lb 8 reps, 1 set 115lb 7 reps, 1 set 115lb 7 reps, 1 set 70lb 18 reps
• Barbell front raise 4 sets: 1 set 30lb 11 reps, 1 set 40lb 6 reps, 1 set 40lb 7 reps, 1 set 20lb 19 reps
• Dips (body weight) 4 sets: 1 set 10 reps, 1 set 11 reps, 1 set 9 reps, 1 set 8 reps
• Tricep push down (straight bar) 4 sets: 1 set 72.5lb 8 reps, 1 set 72.5lb 8 reps, 1 set 72.5lb 6 reps, 1 set 42.5lb 25 reps
• plate swaps (with a basketball) 4 sets: 1 set 40 reps, 1 set 40 reps, 1 set 41 reps, 1 set 39 reps
• Knee ups 4 sets: 1 set 21 reps, 1 set 16 reps, 1 set 19 reps, 1 set 16 reps
• V in and outs 4 sets: 1 set 24 reps, 1 set 23 reps, 1 set 24 reps, 1 set 23 reps
• Flutter kicks to failure 4 times

Sleep: 8 hours

@2l84me1 super high volume day wow! nicely done bro
protein over 330 perfect

 

[Mobster]

Too many exercises... 13??

 

[2l84me1]

Too many exercises... 13??

4 of those were core bro.

 

[stevesmi]

Nice update on this keep consistent and good things will happen

 

[ceo]

bros I'm impressed you're sticking to your solid died in training

 

[ROIDDERS]

cheese okay but make it raw cheese

 

[chesty]

pineapple sounds good and it's good for digestion

 

[Ulter]

really good idea to finish a meal with pineapple or papaya

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice job on this I do think you should cycle your calories a little bit

 

[2Thick]

make sure that on your workouts you are pushing a little bit but not overtraining

 

[Vadim Fedorov]

maybe time to back off the amount of reps and go a little heavier?