Approved Log My Bulking Diet Training Sleep log

[2l84me1]

Sigh. 2 leg days in a row I fucked up and hurt my back a little, ruined my performance and motivation completely. Bullshit. Might try legs again tomorrow so I don’t have to play catch up next week

 

[LevButlerov]

Sigh. 2 leg days in a row I fucked up and hurt my back a little, ruined my performance and motivation completely. Bullshit. Might try legs again tomorrow so I don’t have to play catch up next week

@2l84me1 dont do legs again after injury! stop
3 days off if you hurt a body part no joke

 

[Mobster]

Sigh. 2 leg days in a row I fucked up and hurt my back a little, ruined my performance and motivation completely. Bullshit. Might try legs again tomorrow so I don’t have to play catch up next week

Nope. Once a week hard then REST!

 

[2l84me1]

I fucked up by signing up for LA fitness. Apparently they close at 10pm mon-thurs, 9pm on Friday, then 7pm on the weekends… god damnit

 

[LevButlerov]

I fucked up by signing up for LA fitness. Apparently they close at 10pm mon-thurs, 9pm on Friday, then 7pm on the weekends… god damnit

@2l84me1 you need a 24 hour gym bro try a different one

 

[stevesmi]

Sigh. 2 leg days in a row I fucked up and hurt my back a little, ruined my performance and motivation completely. Bullshit. Might try legs again tomorrow so I don’t have to play catch up next week

Keep an eye on that man and listen to your body if it hurts avoid it it's not the end of the world

 

[MONSTRO]

Monstro thinks you need a 24-hour gym

 

[Vadim Fedorov]

LA fitness i hate, they don't let you cancel without going through aggravation

 

[2Thick]

best thing is a home gym to be honest

 

[e2]

I would sign up to do some yoga classes a couple times a week

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

if you're back hurts then trust me do some yoga it will help

 

[chesty]

don't pound the way at your body it's not worth it

 

[ROIDDERS]

if you get herniated this they will not get better by pounding more

 

[ceo]

Bros I wouldn't train late at night anyway it's not good for your body

 

[ballin2504]

Bros I wouldn't train late at night anyway it's not good for your body

I always train early

 

[2l84me1]

Don’t have a choice

Bros I wouldn't train late at night anyway it's not good for your body

 

[2l84me1]

Monday 1/15

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
• Dinner: 400g steak, 1 cup mashed potato (1424 calories, 108g protein, 58g carbs, 84g fat)

Totals:

• calories: 3672
• Carbs: 307.5
• Fat: 143
• Protein: 321.5

Training (chest/shoulder/tricep)

• Pre workout cardio: 24 minute bike level 11 resistance 6 miles
• Incline bench 4 sets: 1 set 135lb 13 reps, 1 set 155lb 6 reps, 1 set 155lb 6 reps, 1 set 90lb 18 reps
• Flat bench 4 sets: 1 set 155lb 4 reps, 1 set 135lb 8 reps, 1 set 135lb 8 reps, 1 set 95lb 17 reps
• Shrugs (smith machine) 4 sets: 1 set 185lb 14 reps, 1 set 205lb 8 reps, 1 set 205lb 7 reps, 1 set 135lb 27 reps
• Cable flies (mid) 3 sets: 1 set 22.5lb 14 reps, 1 set 27.5lb 9 reps, 1 set 17.5lb 17 reps
• Cable flies upper (upper) 3 sets: 1 set 17.5lb 10 reps, 1 set 17.5lb 9 reps, 1 set 7.5lb 16 reps
• Single arm lateral raise 4 sets: 1 set 12.5lb 7 reps, 1 set 12.5lb 7 reps, 1 set 12.5lb 6 reps, 1 set 7.5lb 14 reps
• Dips (body weight) 4 sets: 1 set 9 reps, 1 set 11 reps, 1 set 9 reps, 1 set 9 reps
• Rear delt fly 4 sets: 1 set 100lb 11 reps, 1 set 100lb 8 reps, 1 set 100lb 8 reps, 1 set 70lb 15 reps
• Tricep push down (straight bar) 4 sets: 1 set 62.5lb 11 reps, 1 set 72.5lb 7 reps, 1 set 72.5lb 6 reps, 1 set 47.5lb 17 reps

Sleep: 8 hours

 

[2l84me1]

Didn’t post a log for yesterday… just ate and played with the kids til I took them home. Was kinda bummed about the 2 leg days this week that got fucked up.

 

[Supertiredwantfood]

you're doing great just keep pushing! it won't be perfect 24/7