Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Bulking Diet Training Sleep log

keep it going this is a fantastic log
 
food looks fantastic and wholesome
 
Wednesday 2/14

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Dinner: mahi mahi, shrimp, sirloin, potato, coleslaw, rice (1200 calories, 118g protein, 74g carbs, 89.5g fat)
  • Protein shake (450 calories, 68g protein, 27g carbs, 6g fat)

Totals:
  • calories: 3378
  • Carbs: 280.5
  • Fat: 148.5
  • Protein: 351.5


Training: rest day



Sleep: 8 hours
nice job bro
 
Sunday 2/18

Meals

  • breakfast: 6 raw eggs, 2 cup lactaid milk, 1 scoop protein powder, 2 banana (948 calories, 84.5g protein, 88g carbs, 29g fat)
  • Lunch: chicken, black bean, white rice, avacado, corn, cheese, lettuce (1150 calories, 86g protein, 95g carbs, 52g fat)
  • Dinner: 350g chuck roast, 300g white rice, 300g potato, carrots (1642 calories, 123g protein, 134g carbs, 68.5g fat)
  • Protein shake (180 calories, 30g protein, 7g carbs, 3g fat)

Totals:
  • calories: 3920
  • Carbs: 324
  • Fat: 152.5
  • Protein: 323.5


Training (shoulders/core)

  • Rear delt dumbell fly 4 sets: 1 set 15lb 16 reps, 1 set 15lb 15 reps, 1 set 15lb 13 reps, 1 set 10lb 18 reps
  • Dumbell Lateral raise 4 sets: 1 set 15lb 20 reps, 1 set 20lb 7 (15s for 3) reps, 1 set 15lb 11 reps, 1 set 10lb 15 reps
  • Dumbell front raise 4 sets: 1 set 15lb 8 reps, 1 set 15lb 9 reps, 1 set 15lb 8 reps, 1 set 10lb 12 reps
  • Dumbell shrugs 2 sets: 1 set 60lb 20 reps, 1 set 75lb 12 reps
  • Smith machine shrugs 3 sets: 1 set 185lb 10 reps, 1 set 185lb 9 reps, 1 set 115lb 22 reps
  • Cable lateral raise 4 sets: 1 set 7.5lb 12 reps, 1 set 7.5lb 11 reps, 1 set 7.5lb 11 reps, 1 set 2.5lb 22 reps
  • Rear delt fly machine 4 sets: 1 set 85lb 10 reps, 1 set 85lb 11 reps, 1 set 85lb 9 reps, 1 set 55lb 16 reps
  • Military press 4 sets: 1 set 95lb 8 reps, 1 set 95lb 10 reps, 1 set 95lb 8 reps, 1 set 65lb 12 reps


  • Leg raises to failure 4 sets: 1 set 11 reps (then 6 knee raise), 1 set 7 reps (then 5 knee raises), 1 set 8 reps (then 6 knee raise), 1 set 5 reps (then 5 knee raise)
  • Crunch machine 4 sets: 1 set 90lb 14 reps, 1 set 90lb 12 reps, 1 set 90lb 17 reps, 1 set 70lb 22 reps


Sleep: 8 hours
great workout
 
Monday 2/19

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
  • 400g chicken breast, 2 cup mashed potato (1000 calories, 130g protein, 58g carbs, 23.5g fat)
  • Protein shake (340 calories, 60g protein, 14g carbs, 8g fat)

Totals:
  • calories: 3588
  • Carbs: 321.8
  • Fat: 90.5
  • Protein: 373.5


Training (back)

  • Pull ups 4 sets: 1 set bodyweight 10 reps, 1 set bodyweight 7 reps, 1 set bodyweight 4 reps, 1 set assisted 50lb 16 reps
  • Landmine row 4 sets: 1 set 145lb 7 reps, 1 set 145lb 6 reps, 1 set 145lb 6, 1 set 95lb 16 reps
  • Straight arm pull-down 4 sets: 1 set 50lb 10 reps, 1 set 50lb 7 reps, 1 set 50lb 6 reps, 1 set 25lb 19 reps
  • Chest supported row (wide grip single arm) 4 sets: 1 set 92lb 15 reps, 1 set 102lb 11 reps, 1 set 102lb 11 reps, 1 set 67lb 26 reps
  • Wide grip lat pull-down 3 sets: 1 set 85lb 13 reps, 1 set 100lb 7 reps, 1 set 55lb 26 reps
  • Close grip palms up lat pull-down 3 set: 1 set 115lb 8 reps, 1 set 115lb 7 reps, 1 set 70lb 25 reps
  • High row machine 4 sets: 1 set 206lb 7 reps, 1 set 206lb 7 reps, 1 set 186lb 7 reps, 1 set 116lb 18 reps


Sleep: 8 hours
 
Monday 2/19

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
  • 400g chicken breast, 2 cup mashed potato (1000 calories, 130g protein, 58g carbs, 23.5g fat)
  • Protein shake (340 calories, 60g protein, 14g carbs, 8g fat)

Totals:
  • calories: 3588
  • Carbs: 321.8
  • Fat: 90.5
  • Protein: 373.5


Training (back)

  • Pull ups 4 sets: 1 set bodyweight 10 reps, 1 set bodyweight 7 reps, 1 set bodyweight 4 reps, 1 set assisted 50lb 16 reps
  • Landmine row 4 sets: 1 set 145lb 7 reps, 1 set 145lb 6 reps, 1 set 145lb 6, 1 set 95lb 16 reps
  • Straight arm pull-down 4 sets: 1 set 50lb 10 reps, 1 set 50lb 7 reps, 1 set 50lb 6 reps, 1 set 25lb 19 reps
  • Chest supported row (wide grip single arm) 4 sets: 1 set 92lb 15 reps, 1 set 102lb 11 reps, 1 set 102lb 11 reps, 1 set 67lb 26 reps
  • Wide grip lat pull-down 3 sets: 1 set 85lb 13 reps, 1 set 100lb 7 reps, 1 set 55lb 26 reps
  • Close grip palms up lat pull-down 3 set: 1 set 115lb 8 reps, 1 set 115lb 7 reps, 1 set 70lb 25 reps
  • High row machine 4 sets: 1 set 206lb 7 reps, 1 set 206lb 7 reps, 1 set 186lb 7 reps, 1 set 116lb 18 reps


Sleep: 8 hours
@2l84me1 373 grams of protein you're almost at 400 grams bro NICE!

fats add some almonds walnuts
 
Feeling fucking shredded at the urgent care taking care of my toe infection
 

Attachments

  • IMG_2203.jpeg
    IMG_2203.jpeg
    342 KB · Views: 22
Tuesday 2/20

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Dinner: a fuck Ton of chicken liver and chicken wings
  • Protein shake:


Training: none, rest day



Sleep: 8 hours
 
Feeling fucking shredded at the urgent care taking care of my toe infection
@2l84me1 not just feeling shredded you're super shredded bro

Tuesday 2/20

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Dinner: a fuck Ton of chicken liver and chicken wings
  • Protein shake:


Training: none, rest day



Sleep: 8 hours
another good ton of protein
 
very hard to get that type of Physique in America
 
Back
Top Bottom