Approved Log My Bulking Diet Training Sleep log

[BodyMonster34]

bro try some asparagus we started growing them on the ranch they taste good

 

[Quadsweep]

asparagus and broccoli are awesome
don't forget the spinach too

 

[ballin2504]

asparagus and broccoli are awesome
don't forget the spinach too

I love both of them!

 

[2l84me1]

@2l84me1 proteins very high NICE!!!! how about updated pics

 

[Eddie Haskell]

@2l84me1 the shred is strong with this one nice

 

[2l84me1]

Too lean for a bulk but definitely gaining mass

 

[Eddie Haskell]

Too lean for a bulk but definitely gaining mass

@2l84me1 not too lean, you look amazing

 

[2l84me1]

I owe everything to you all

 

[2l84me1]

Maybe one day I will earn the right to be on cycle once I achieve more milestones

 

[Eddie Haskell]

I owe everything to you all

@2l84me1 we always have you back, we are your family

Maybe one day I will earn the right to be on cycle once I achieve more milestones

One day you will be amazing, just 1 step at a time. BEAST IT always.

 

[2l84me1]

Friday 3/1

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• dinner: ribeye, mashed potato, asparagus, salad (no macros out to dinner)
• Protein shake

Training: none, all 3 kids today

 

[Noah Wixx]

Good job on the food, diet is looking on point!

 

[25homes]

Wednesday 2/28

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• snack: chicken, avacado, rice, beans, corn, cheese, lettuce (1150 calories, 86g protein, 95g carbs, 52g fat)
• Dinner: 200g pork chop (462 calories, 48g protein, 28g fat)
• Protein shake (180 calories, 30g protein, 7g carbs, 4g fat)

Totals:

• calories: 3520
• Carbs: 281.5
• Fat: 137
• Protein: 329.5

Training: none, rest day



Sleep: 8 hours

nice job on the protein intake bro

 

[2l84me1]

Saturday 3/2

Meals

• 5 raw eggs, protein shake
• 2 hot dogs
• 1 entire large pizza
• Protein shake

Training (legs/core)

• Squats 4 sets: 1 set 185lb 10 reps, 1 set 225lb 6 reps, 1 set 225lb 3 reps, 1 set 185lb 8 reps, 1 set 135lb 17 reps
• Leg press 2 sets: 1 set 373lb 12 reps, 1 set 463lb 8 reps
• Leg press (single leg) (left leg way weaker than right) 4 sets: 193lb 8 reps, 1 set 193lb 8 reps, 1 set 193lb 8 reps, 1 set 193lb 9 reps
• Toe press 4 sets: 1 set 193lb (both leg) 32 reps, 1 set 193lb (single leg) 13 reps, 1 set 193lb (both legs) 24 reps, 1 set 193lb (single leg) 8 (double leg after to failure)
• Seated calf raise 4 sets: 1 set single leg 95lb 8 reps, 1 set single leg 95lb 8 reps (double to failure), 1 set single leg 95lb 8 reps (double to failure), 1 set 95lb 9 reps (double to failure)
• Leg extension 4 sets: 1 set single leg 30lb 9 reps, 1 set single leg 30lb 8 reps, 1 set single leg 30lb 8 reps, 1 set double leg 100lb 10 reps

Sleep: 8 hours





This has been my absolute worst day of eating so far in the last 4 months, had 2 soccer games both 1 hour in different directions have been riding around and at soccer games all day so barely got to eat, it was fun but really fucked up for my nutrition. Was only able to eat what I could.

Did manage to hit the gym, didn’t go very hard. Been fucking off on legs smh

 

[Eddie Haskell]

Saturday 3/2

Meals

• 5 raw eggs, protein shake
• 2 hot dogs
• 1 entire large pizza
• Protein shake

Training (legs/core)

• Squats 4 sets: 1 set 185lb 10 reps, 1 set 225lb 6 reps, 1 set 225lb 3 reps, 1 set 185lb 8 reps, 1 set 135lb 17 reps
• Leg press 2 sets: 1 set 373lb 12 reps, 1 set 463lb 8 reps
• Leg press (single leg) (left leg way weaker than right) 4 sets: 193lb 8 reps, 1 set 193lb 8 reps, 1 set 193lb 8 reps, 1 set 193lb 9 reps
• Toe press 4 sets: 1 set 193lb (both leg) 32 reps, 1 set 193lb (single leg) 13 reps, 1 set 193lb (both legs) 24 reps, 1 set 193lb (single leg) 8 (double leg after to failure)
• Seated calf raise 4 sets: 1 set single leg 95lb 8 reps, 1 set single leg 95lb 8 reps (double to failure), 1 set single leg 95lb 8 reps (double to failure), 1 set 95lb 9 reps (double to failure)
• Leg extension 4 sets: 1 set single leg 30lb 9 reps, 1 set single leg 30lb 8 reps, 1 set single leg 30lb 8 reps, 1 set double leg 100lb 10 reps

Sleep: 8 hours





This has been my absolute worst day of eating so far in the last 4 months, had 2 soccer games both 1 hour in different directions have been riding around and at soccer games all day so barely got to eat, it was fun but really fucked up for my nutrition. Was only able to eat what I could.

Did manage to hit the gym, didn’t go very hard. Been fucking off on legs smh

@2l84me1 killing it as always but up the leg days

 

[stevesmi]

make sure on those raw eggs they are humane friendly
you don't want salmonella from sick chickens

 

[Mobster]

Take food with you.

 

[Ulter]

Didn't take you for a soccer fan tell us more about that

 

[chesty]

I figured you were more NASCAR or Wrestlin' then soccer lol
sorry it's the tattoos

 

[ROIDDERS]

good to see you're getting solid sleep that's key