Monday 3/4
Meals
Totals:
Training: none, rest day
Sleep: 8 hours
Meals
- breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
- Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
- Dinner: chicken, rice, beans, lettuce, avacado, cheese, corn (1150 calories, 86g protein, 95g carbs, 52g fat)
- protein shake (450 calories, 68g protein, 27g carbs, 6g fat)
Totals:
- calories: 3328
- Carbs: 301.5
- Fat: 111
- Protein: 319.5
Training: none, rest day
Sleep: 8 hours