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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Bulking Diet Training Sleep log

Monday 3/4

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Dinner: chicken, rice, beans, lettuce, avacado, cheese, corn (1150 calories, 86g protein, 95g carbs, 52g fat)
  • protein shake (450 calories, 68g protein, 27g carbs, 6g fat)

Totals:
  • calories: 3328
  • Carbs: 301.5
  • Fat: 111
  • Protein: 319.5


Training: none, rest day



Sleep: 8 hours
 
Monday 3/4

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Dinner: chicken, rice, beans, lettuce, avacado, cheese, corn (1150 calories, 86g protein, 95g carbs, 52g fat)
  • protein shake (450 calories, 68g protein, 27g carbs, 6g fat)

Totals:
  • calories: 3328
  • Carbs: 301.5
  • Fat: 111
  • Protein: 319.5


Training: none, rest day



Sleep: 8 hours
@2l84me1 good clean diet for rest day
 
nice job man I got nine hours myself last night and can definitely feel the difference today
 
solid amount of sleep recover your body and then hit it hard tomorrow
 
good protein for the day and you're keeping your carbs and fat strong
 
keep up the good work champ you are doing great
 
nice work again we're very impressed with your progress
 
Tuesday 3/5

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
  • Dinner: chicken, beans, rice, lettuce, cheese, avacado, corn (1150 calories, 86g protein, 95g carbs, 52g fat)
  • Protein shake (180 calories, 30g protein, 7g carbs, 3g fat)

Totals:
  • calories: 3578
  • Carbs: 351.5
  • Fat: 113
  • Protein: 328.5


Training (arms/core)



  • incline bicep curl 4 sets: 1 set 27.5lb 9 reps, 1 set 27.5lb 6 reps, 1 set 27.5lb 6 reps, 1 set 17.5lb 14 reps
  • Zottman curl 4 sets: 1 set 15lb 9 reps, 1 set 15lb 16 reps, 1 set 20lb 9 reps, 1 set 12.5lb 15 reps
  • Barbell preacher curl 4 sets: 1 set 50lb 14 reps, 1 set 60lb 9 reps, 1 set 60lb 6 reps, 1 set 40lb 8 reps
  • Cable curls 4 sets: 1 set 42.5lb 7 reps, 2 set 42.5lb 8 reps, 1 set 42.5lb 7 reps, 1 set 30lb 14 reps
  • Single arm curl machine 4 sets: 1 set 40lb 7 reps, 1 set 30lb 8 reps, 1 set 30lb 9 reps, 1 set 20lb 16 reps
  • Dips (bodyweight) 4 sets: 1 set 20 reps, 1 set 15 reps, 1 set 13 reps, 1 set 10 reps
  • Tricep push down (rope) 4 sets: 1 set 42.5lb 15 reps, 1 set 50lb 8 reps, 1 set 50lb 6 reps, 1 set 25lb 16 reps
  • Tricep push down (straight bar) 4 sets: 1 set 50lb 14 reps, 1 set 57.5lb 10 reps, 1 set 57.5lb 13 reps, 1 set 35lb 24 reps
  • Skullcrusher/close grip superset 4 sets: 1 set 60lb 10/13, 1 set 60lb 10/15, 1 set 60lb 10/12, 1 set 40lb 18/23




  • knee raises 7 sets: 1 set 23 reps, 1 set 17 reps, 1 set 13 reps, 1 set 13 reps, 1 set 14 reps, 1 set 10 reps, 1 set 10 reps
  • Crunch machine 4 sets: 1 set 90lb 23 reps, 1 set 110lb 20 reps, 1 set 110lb 17 reps, 1 set 100lb 20 reps


Sleep: 8 hours
 
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