Approved Log My Bulking Diet Training Sleep log

[Ulter]

I think you're getting some solid food I want to see more food instead of shakes though

 

[2l84me1]

Didn’t track anything today, hit chest hard as fuck. Put up 225 for 1 on bench. I could lift the universe

 

[25homes]

Thursday 3/7

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
• Dinner: steak, rice, beans, avacado, corn, cheese, lettuce (1410 calories, 72 protein, 147g carbs, 59g fat)
• Protein shake (180 calories, 30g protein, 7g carbs, 3g fat)

Totals:

• calories: 3838
• Carbs: 403.5
• Fat: 122
• Protein: 315.5

Training (shoulders)

• military press 4 sets: 1 set 135lb 8 reps, 1 set 135lb 7 reps, 1 set 135lb 7 reps, 1 set 95lb 13 reps
• Barbell front raise 4 sets: 1 set 40lb 8 reps, 1 set 40lb 11 reps, 1 set 40lb 8 reps, 1 set 20lb 25 reps
• Rear delt DB fly 5 sets: 1 set 20lb 16 reps, 1 set 20lb 14 reps, 1 set 12.5lb 15, I set 12.5lb 18 reps, 1 set 12.5lb 18 reps
• Rear delt fly machine 4 sets: 1 set 85lb 10 reps, 1 set 100lb 7 reps, 1 set 85lb 10 reps, 1 set 55lb 17 reps
• Dumbell lateral raise 4 sets: 1 set 17.5lb 8 reps, 1 set 17.5lb 9 reps, 1 set 15lb 10 reps, 1 set 15lb 10 reps
• Upright barbell row 4 sets: 1 set 50lb 10 reps, 1 set 50lb 15 reps, 1 set 50lb 12 reps, 1 set 40lb 14 reps
• Cable lateral raise 5 sets: 1 set 7.5lb 7 reps, 1 set 7.5lb 8 reps, 1 set 7.5lb 7 reps, 1 set 2.5lb 15 reps, 1 set 2.5lb 13 reps
• Shrugs (smith) 4 sets: 1 set 165lb 19 reps, 1 set 185lb 9 reps, 1 set 185lb 9 reps, 1 set 115lb 26 reps

Sleep: 8 hours

great job

 

[ballin2504]

Nice update

 

[Npcclassicphysique champ]

Didn’t track anything today, hit chest hard as fuck. Put up 225 for 1 on bench. I could lift the universe

@2l84me1 awesome waiting on the next update

 

[Noah Wixx]

Quality update

 

[2l84me1]

Monday 3/11

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• dinner: steak, avacado, corn, rice, beans, cheese, chips (2190 calories, 89g protein, 227g carbs, 102g fat)
• Dinner: 500g cube steak (1200 calories, 136g protein, 75g fat)

Totals:

• calories: 5918
• Carbs: 406.5
• Fat: 229
• Protein: 390

Training: none



Sleep: 8 hours

 

[2l84me1]

Sorry boys worked 21 hours this weekend didn’t feel like logging and had no time for the gym. Love u guys

 

[2l84me1]

Tuesday 3/12

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
• dinner: steak, black bean, rice, avacado, corn, cheese (1165 calories, 70g protein, 135g carbs, 37g fat)

Totals:

• calories: 3593
• Carbs: 391.5
• Fat: 98
• Protein: 313.5

Training (back)

• pull ups 4 sets: 1 set bodyweight 9 reps, 1 set bodyweight 7 reps, 1 set bodyweight 7 reps, 1 set 25lb 8 reps
• Landmine row 4 set: 1 set 170lb 6 reps, 1 set 170lb 5 reps, 1 set 170lb 6 reps, 1 set 120lb 17 reps
• row machine 4 sets: 1 set 204lb 14 reps, 1 set 224lb 10 reps, 1 set 224lb 10 reps, 1 set 114lb 28 reps
• High row machine 4 sets: 1 set 146lb 13 reps, 1 set 166lb 9 reps, 1 set 166lb 8 reps, 1 set 116lb 22 reps
• Seated cable row 4 sets: 1 set 85lb 10 reps, 1 set 85lb 9 reps, 1 set 85lb 9 reps, 1 set 55lb 22 reps
• Lat pulldown 4 sets: 1 set 85lb 13 reps, 1 set 100lb 10 reps, 1 set 100lb 9 reps, 1 set 55lb 25 reps
• Single arm lat pulldown 4 sets: 1 set 32.5lb 15 reps, 1 set 42.5lb 10 reps. 1 set 47.5lb 9 reps, 1 set 27.5lb 25 reps

Sleep: 8 hours

 

[2l84me1]

Gym cardio has been sacrificed fuck that, I do cardio all day long.

 

[stevesmi]

gym cardio sucks.

 

[LevButlerov]

Monday 3/11

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• dinner: steak, avacado, corn, rice, beans, cheese, chips (2190 calories, 89g protein, 227g carbs, 102g fat)
• Dinner: 500g cube steak (1200 calories, 136g protein, 75g fat)

Totals:

• calories: 5918
• Carbs: 406.5
• Fat: 229
• Protein: 390

Training: none



Sleep: 8 hours

Gym cardio has been sacrificed fuck that, I do cardio all day long.

@2l84me1 protein almost 400 grams , you adding more fiber to this?

 

[Mobster]

Sorry boys worked 21 hours this weekend didn’t feel like logging and had no time for the gym. Love u guys

Over 2 days??

 

[2l84me1]

Over 2 days??

Yes

 

[Quadsweep]

21 straight hours of working wow you are the man

 

[BodyMonster34]

bro I respect your hard work I hate trust fund but babies who inherit all their money

 

[JasonPriest]

your diet has made a complete 180 what an improvement

 

[MONSTRO]

monstro likes your diet just add in some vegetables

 

[Vadim Fedorov]

make sure you take some pictures of the steak makes me hungry

 

[2Thick]

are you cooking the baked beans or they come in cans?