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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Bulking Diet Training Sleep log

definitely swap out the eggs at some point you don't want to develop an allergy from eating them every day
 
definitely need to see more vegetables added to this
 
I work for every last thing I’ve got. Work myself to the fucking bone. PUT IN THAT FUCKIN WORK DOG. HARDEST WORKER IN THE FUCKIN ROOM ALWAYS.
SPARKY LIFE ⚡
@2l84me1 you work hard and you train hard, MAD respect bro! push it to the LIMIT
 
Wednesday 3/13

Meals

  • breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • dinner: chicken, rice, black bean, avacado, corn, lettuce, cheese (1470 calories, 94g protein, 145g carbs, 61g fat)
  • Protein shake (340 calories, 60g protein, 14g carbs, 6g fat)
Totals:
  • calories: 3538
  • Carbs: 341.5
  • Fat: 122
  • Protein: 319.5

Training: none, sons soccer



Sleep: 8 hours
 
Sorry boys worked 21 hours this weekend didn’t feel like logging and had no time for the gym. Love u guys
Life happens brother
 
Thursday 3/14

Meals

  • breakfast: 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 53g protein, 114 carbs, 27g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
  • Dinner: 3 hamburger


Training (arms)

  • incline dumbell curl 4 sets: 1 set 27.5lb 9 reps, 1 set 27.5lb 7 reps, 1 set 27.5lb 6 reps, 1 set 15lb 18 reps
  • barbell preacher curl ez bar 4 sets: 1 set 60lb 9 reps, 1 set 60lb 7 reps, 1 set 60lb 8 reps, 1 set 40lb 20 reps
  • Single arm curl machine 4 sets: 1 set 40lb 9 reps, 1 set 40lb 7 reps, 1 set 40lb 8 reps, 1 set 20lb 17 reps
  • Cable curls 4 sets: 1 set 35lb 10 reps, 1 set 42.5lb 8 reps, 1 set 42.5lb 6 reps, 1 set 25lb 17 reps
  • Zottman curl 4 sets: 1 set 15lb 8 reps, 1 set 15lb 7 reps, 1 set 15lb 6 reps, 1 set 10lb 17 reps
  • Dips bodyweight 4 sets: 1 set 20 reps, 1 set 15 reps, 1 set 18 reps, 1 set 13 reps
  • Barbell Skullcrusher/close grip superset: 1 set 70lb 9/12, 1 set 70lb 9/13, 1 set 70lb 8/11, 1 set 40lb 15/21/4
  • Tricep push down (rope) 4 sets: 1 set 25lb 10 reps, 1 set 30lb 8 reps, 1 set 30lb 9 reps, 1 set 20lb 17 reps


Sleep: 8 hours
 
Thursday 3/14

Meals

  • breakfast: 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 53g protein, 114 carbs, 27g fat)
  • Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
  • Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
  • Dinner: 3 hamburger


Training (arms)

  • incline dumbell curl 4 sets: 1 set 27.5lb 9 reps, 1 set 27.5lb 7 reps, 1 set 27.5lb 6 reps, 1 set 15lb 18 reps
  • barbell preacher curl ez bar 4 sets: 1 set 60lb 9 reps, 1 set 60lb 7 reps, 1 set 60lb 8 reps, 1 set 40lb 20 reps
  • Single arm curl machine 4 sets: 1 set 40lb 9 reps, 1 set 40lb 7 reps, 1 set 40lb 8 reps, 1 set 20lb 17 reps
  • Cable curls 4 sets: 1 set 35lb 10 reps, 1 set 42.5lb 8 reps, 1 set 42.5lb 6 reps, 1 set 25lb 17 reps
  • Zottman curl 4 sets: 1 set 15lb 8 reps, 1 set 15lb 7 reps, 1 set 15lb 6 reps, 1 set 10lb 17 reps
  • Dips bodyweight 4 sets: 1 set 20 reps, 1 set 15 reps, 1 set 18 reps, 1 set 13 reps
  • Barbell Skullcrusher/close grip superset: 1 set 70lb 9/12, 1 set 70lb 9/13, 1 set 70lb 8/11, 1 set 40lb 15/21/4
  • Tricep push down (rope) 4 sets: 1 set 25lb 10 reps, 1 set 30lb 8 reps, 1 set 30lb 9 reps, 1 set 20lb 17 reps


Sleep: 8 hours
@2l84me1 i asked for you to have a PROTEIN king tag waiting on admins
 
how are you liking the pumps
 
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