Approved Log My Bulking Diet Training Sleep log

[e2]

definitely swap out the eggs at some point you don't want to develop an allergy from eating them every day

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros Your schedule is insane much respect

 

[ROIDDERS]

we want to see you continue to succeed keep pushing

 

[chesty]

definitely need to see more vegetables added to this

 

[Ulter]

I would swap out the cheese and the dairy and add in vegetables and fruit

 

[2l84me1]

bro I respect your hard work I hate trust fund but babies who inherit all their money

I work for every last thing I’ve got. Work myself to the fucking bone. PUT IN THAT FUCKIN WORK DOG. HARDEST WORKER IN THE FUCKIN ROOM ALWAYS.
SPARKY LIFE ️

 

[Eddie Haskell]

I work for every last thing I’ve got. Work myself to the fucking bone. PUT IN THAT FUCKIN WORK DOG. HARDEST WORKER IN THE FUCKIN ROOM ALWAYS.
SPARKY LIFE ️

@2l84me1 you work hard and you train hard, MAD respect bro! push it to the LIMIT

 

[2l84me1]

Wednesday 3/13

Meals

• breakfast: 6 organic eggs, 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 89.5g protein, 117.5g carbs, 47g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• dinner: chicken, rice, black bean, avacado, corn, lettuce, cheese (1470 calories, 94g protein, 145g carbs, 61g fat)
• Protein shake (340 calories, 60g protein, 14g carbs, 6g fat)

Totals:

• calories: 3538
• Carbs: 341.5
• Fat: 122
• Protein: 319.5

Training: none, sons soccer



Sleep: 8 hours

 

[ballin2504]

Sorry boys worked 21 hours this weekend didn’t feel like logging and had no time for the gym. Love u guys

Life happens brother

 

[RoySimpson]

Love to see your progress!

 

[Masonic Bodybuilder]

Diet looking good man. Sounds like you have been grinding hard at work.

 

[2l84me1]

Thursday 3/14

Meals

• breakfast: 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 53g protein, 114 carbs, 27g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
• Dinner: 3 hamburger

Training (arms)

• incline dumbell curl 4 sets: 1 set 27.5lb 9 reps, 1 set 27.5lb 7 reps, 1 set 27.5lb 6 reps, 1 set 15lb 18 reps
• barbell preacher curl ez bar 4 sets: 1 set 60lb 9 reps, 1 set 60lb 7 reps, 1 set 60lb 8 reps, 1 set 40lb 20 reps
• Single arm curl machine 4 sets: 1 set 40lb 9 reps, 1 set 40lb 7 reps, 1 set 40lb 8 reps, 1 set 20lb 17 reps
• Cable curls 4 sets: 1 set 35lb 10 reps, 1 set 42.5lb 8 reps, 1 set 42.5lb 6 reps, 1 set 25lb 17 reps
• Zottman curl 4 sets: 1 set 15lb 8 reps, 1 set 15lb 7 reps, 1 set 15lb 6 reps, 1 set 10lb 17 reps
• Dips bodyweight 4 sets: 1 set 20 reps, 1 set 15 reps, 1 set 18 reps, 1 set 13 reps
• Barbell Skullcrusher/close grip superset: 1 set 70lb 9/12, 1 set 70lb 9/13, 1 set 70lb 8/11, 1 set 40lb 15/21/4
• Tricep push down (rope) 4 sets: 1 set 25lb 10 reps, 1 set 30lb 8 reps, 1 set 30lb 9 reps, 1 set 20lb 17 reps

Sleep: 8 hours

 

[Noah Wixx]

Excellent improvements

 

[LevButlerov]

Thursday 3/14

Meals

• breakfast: 2 banana, 1 cup milk with 1/2 cup oatmeal, 1 cup milk with 1 scoop protein powder (1168 calories, 53g protein, 114 carbs, 27g fat)
• Lunch: 1 cup beans, 226g tuna (560 calories, 76g protein, 62g carbs, 6g fat)
• Snack: 400g pineapple, 1.5 cup Greek yogurt (520 calories, 48g protein, 70g carbs, 6g fat)
• Dinner: 3 hamburger

Training (arms)

• incline dumbell curl 4 sets: 1 set 27.5lb 9 reps, 1 set 27.5lb 7 reps, 1 set 27.5lb 6 reps, 1 set 15lb 18 reps
• barbell preacher curl ez bar 4 sets: 1 set 60lb 9 reps, 1 set 60lb 7 reps, 1 set 60lb 8 reps, 1 set 40lb 20 reps
• Single arm curl machine 4 sets: 1 set 40lb 9 reps, 1 set 40lb 7 reps, 1 set 40lb 8 reps, 1 set 20lb 17 reps
• Cable curls 4 sets: 1 set 35lb 10 reps, 1 set 42.5lb 8 reps, 1 set 42.5lb 6 reps, 1 set 25lb 17 reps
• Zottman curl 4 sets: 1 set 15lb 8 reps, 1 set 15lb 7 reps, 1 set 15lb 6 reps, 1 set 10lb 17 reps
• Dips bodyweight 4 sets: 1 set 20 reps, 1 set 15 reps, 1 set 18 reps, 1 set 13 reps
• Barbell Skullcrusher/close grip superset: 1 set 70lb 9/12, 1 set 70lb 9/13, 1 set 70lb 8/11, 1 set 40lb 15/21/4
• Tricep push down (rope) 4 sets: 1 set 25lb 10 reps, 1 set 30lb 8 reps, 1 set 30lb 9 reps, 1 set 20lb 17 reps

Sleep: 8 hours

@2l84me1 i asked for you to have a PROTEIN king tag waiting on admins

 

[stevesmi]

8 hours of sleep is solid

 

[Mobster]

Not a snack = just another meal

 

[ceo]

Bros good job do you have a picture of the burgers

 

[ROIDDERS]

nice arm workout that is no joke

 

[chesty]

how are you liking the pumps