@Harry3318 I think your plan is fine if you want to push it but dont overdo it
150mgs testosterone 100mgs masterone 2x/week is fine but dont go over it for now, if you do want trenbolone 100mgs/week 50/50
what we need to see now is MORE diet training updates bro
Appreciate your feedback, mate. Here's me diet plan along with Timings at TOP. And give me a bit of time to jot down me exercise schedule. I'll give it a burl, but if I miss anythin', just ask and I'll do me best to fill ya in.
Timings
Breakfast 1: 5.10 AM precisely because my alarm is at 5am and I go straight to kitchen for this.
Breakfast 2: 6.15 AM precisely because by this time I am out of toilet/shower and ready for work and back in kitchen.
Snack: Between 8 to 8.30 AM at work
Lunch: Between 10.30 to 11.30 am at work
Afternoon Snack: Between 13:00 to 14:00 at work
Gym at 15:15 to 16:45 approximately.
Dinner: Between 18:30 to 17:30
Before Bedtime shake: 21:00 plus minus 15 mins
Day 1:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: Tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pan-fried fish with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 2:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lean beef with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 3:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pork with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 4:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lamb with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 5:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Half a souvlaki roll filled with mushrooms, onions, and stir-fried lamb topped with tzatziki sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Chicken mince and mushroom spaghetti with a dash of cream and parmesan cheese
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 6:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pan-fried fish with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 7:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lean beef with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake