bro dayum yo were big before
that was 9 years ago yo waz a big boy
what were you eating back then?
that was 9 years ago yo waz a big boy
what were you eating back then?
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food looking solid broAppreciate your feedback, mate. Here's me diet plan along with Timings at TOP. And give me a bit of time to jot down me exercise schedule. I'll give it a burl, but if I miss anythin', just ask and I'll do me best to fill ya in.
Timings
Breakfast 1: 5.10 AM precisely because my alarm is at 5am and I go straight to kitchen for this.
Breakfast 2: 6.15 AM precisely because by this time I am out of toilet/shower and ready for work and back in kitchen.
Snack: Between 8 to 8.30 AM at work
Lunch: Between 10.30 to 11.30 am at work
Afternoon Snack: Between 13:00 to 14:00 at work
Gym at 15:15 to 16:45 approximately.
Dinner: Between 18:30 to 17:30
Before Bedtime shake: 21:00 plus minus 15 mins
Day 1:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: Tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pan-fried fish with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 2:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lean beef with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 3:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pork with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 4:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lamb with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 5:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Half a souvlaki roll filled with mushrooms, onions, and stir-fried lamb topped with tzatziki sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Chicken mince and mushroom spaghetti with a dash of cream and parmesan cheese
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 6:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pan-fried fish with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
Day 7:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lean beef with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
No worries, mate! Can you just point me to a sample of the pattern you're after, and I'll have a crack at mimicking it?Can you post more diet and training updates on this thread? Maybe organize it a bit better. It is kind of confusing. Your are all over the place.
Knocking back three-quarters of a whiskey bottle daily, having loads of junk for lunch and dinner, and skipping brekkie.bro dayum yo were big before
that was 9 years ago yo waz a big boy
what were you eating back then?
Cheers for sharin' your thoughts, Jason. I'm keen on the same goal, but smashing big servings is a real challenge for me right now.Thanks for getting up your diet for each day. Wow, that was excellent. I would like to see more real food in there and less protein shakes, that would be my only thing that I disagree with.
After shedding all that weight, my main issue is the loose, wobbly skin vibes. Surgery to tighten it up ain't my thing, though. I reckon if I keep on bulking with the blast and cruise plan, maybe in 3-4 years, I'll pack on enough muscle to fill it out. Never gave Mast or winnie a shot, but they might help with the tightening.You made an incredible transformation from 10 years ago. You are much more leaner. Now now we just have to tighten you up further from here to make you look great.
Mate, scoffing down massive servings is a real challenge for me, so I stick to munching on the good stuff. I do my darndest to limit the eating hours, but the work I'm into is bloody unpredictable, and things go haywire in a flash.Thanks for getting your diet up. You seem to eat a lot of snacks and eat and a very wide schedule. You may want to consider tighten things up and eating more in a Time restricted window.
I've never given Mast a go, mate. Right now, I'm in week 11, and I've still got this gear stash:Loving your accent in this log. You talk really funny but that's cool.
Don't overdo it even if you want to push.
No need to run more than 300mgs of masteron a week. it will harden you up good at that dosage