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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My bulking LOG after 10 years of weightloss surgery

Also, you need to be careful with the sauces. I see you doing a lot of things with soy sauce, and sweet n sour sauce
I learned a long time ago to avoid these sauces, they contain a lot of things you don't want in your body.
 
You made an incredible transformation from 10 years ago. You are much more leaner. Now now we just have to tighten you up further from here to make you look great.
 
Thanks for getting your diet up. You seem to eat a lot of snacks and eat and a very wide schedule. You may want to consider tighten things up and eating more in a Time restricted window.
 
Too many shakes in your diet, my gosh, on some days, you're drinking three or four in a day, that's way too much.
Also stick to more steamed vegetables. Instead of stir-fried much healthier.
 
Veggies and rice are really good. I'm not sure though about some of your other stuff that's in there. You can definitely clean up your diet further. It's not that bad but it's not great either.
 
Loving your accent in this log. You talk really funny but that's cool.
Don't overdo it even if you want to push.
No need to run more than 300mgs of masteron a week. it will harden you up good at that dosage
 
bros If you clean up your diet and get your diet and training both on point, you're going to have amazing results. You already have the fire and the motivation, I can tell.
 
Appreciate your feedback, mate. Here's me diet plan along with Timings at TOP. And give me a bit of time to jot down me exercise schedule. I'll give it a burl, but if I miss anythin', just ask and I'll do me best to fill ya in.

Timings
Breakfast 1: 5.10 AM precisely because my alarm is at 5am and I go straight to kitchen for this.
Breakfast 2: 6.15 AM precisely because by this time I am out of toilet/shower and ready for work and back in kitchen.
Snack: Between 8 to 8.30 AM at work
Lunch: Between 10.30 to 11.30 am at work
Afternoon Snack: Between 13:00 to 14:00 at work
Gym at 15:15 to 16:45 approximately.
Dinner: Between 18:30 to 17:30
Before Bedtime shake: 21:00 plus minus 15 mins


Day 1:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: Tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pan-fried fish with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake

Day 2:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lean beef with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake

Day 3:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pork with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake

Day 4:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lamb with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake

Day 5:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Half a souvlaki roll filled with mushrooms, onions, and stir-fried lamb topped with tzatziki sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Chicken mince and mushroom spaghetti with a dash of cream and parmesan cheese
Before Bedtime: 25g Dymatize ISO Hydro Protein shake

Day 6:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Honey-Soy sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Pan-fried fish with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake

Day 7:
Breakfast 1: 25g Dymatize ISO Hydro Protein shake in milk with a banana
Breakfast 2: Oats and coffee
Snack: 2 low-fat cheese slices (10g protein)
Lunch: Stir-fried veggies, rice, and chicken breast with Sweet n Sour sauce
Afternoon Snack: 20g tuna and beans packet
GYM time: 25g Dymatize ISO Hydro Protein shake in water.
Dinner: Lean beef with steamed veggies and rice
Before Bedtime: 25g Dymatize ISO Hydro Protein shake
food looking solid bro
 
Can you post more diet and training updates on this thread? Maybe organize it a bit better. It is kind of confusing. Your are all over the place.
No worries, mate! Can you just point me to a sample of the pattern you're after, and I'll have a crack at mimicking it?
 
bro dayum yo were big before
that was 9 years ago yo waz a big boy
what were you eating back then?
Knocking back three-quarters of a whiskey bottle daily, having loads of junk for lunch and dinner, and skipping brekkie.

Here's how I see it, mate.
If I couldn't care less about wrecking my liver with whiskey and becoming a blimp, then I shouldn't be too worried about PEDs messing with my organs at this point.

I've got heaps of respect for PEDs when they're used wisely and with a genuine purpose, and not being greedy.
 
Thanks for getting up your diet for each day. Wow, that was excellent. I would like to see more real food in there and less protein shakes, that would be my only thing that I disagree with.
Cheers for sharin' your thoughts, Jason. I'm keen on the same goal, but smashing big servings is a real challenge for me right now.

Plus, given how often I eat, cranking up the frequency ain't easy either. That's why I go for a total of 3-4 scoops, spread across three times throughout the day.

I'm all about that Dymatize ISO 100 hydro. Brekkie and dinner, I mix it with milk for a slow release, but in the gym, it's sipped with water.
 
You made an incredible transformation from 10 years ago. You are much more leaner. Now now we just have to tighten you up further from here to make you look great.
After shedding all that weight, my main issue is the loose, wobbly skin vibes. Surgery to tighten it up ain't my thing, though. I reckon if I keep on bulking with the blast and cruise plan, maybe in 3-4 years, I'll pack on enough muscle to fill it out. Never gave Mast or winnie a shot, but they might help with the tightening.

I've had a fair dinkum chat with me missus about TRT for life, and we are mentally prepared for it. So, I'll stick to the blast and cruise bulking game for a solid 3-4 years to fill up that loose skin.
 
Thanks for getting your diet up. You seem to eat a lot of snacks and eat and a very wide schedule. You may want to consider tighten things up and eating more in a Time restricted window.
Mate, scoffing down massive servings is a real challenge for me, so I stick to munching on the good stuff. I do my darndest to limit the eating hours, but the work I'm into is bloody unpredictable, and things go haywire in a flash.
 
Loving your accent in this log. You talk really funny but that's cool.
Don't overdo it even if you want to push.
No need to run more than 300mgs of masteron a week. it will harden you up good at that dosage
I've never given Mast a go, mate. Right now, I'm in week 11, and I've still got this gear stash:
- 4000 mg of TEST E
- 1000 mg of NPP
- 800 mg of TREN E
- 35 tabs of Anadrol 50

After having a squiz at some mixed suggestions in this thread, I'm considering dialing down the doses. I reckon I'll tweak 'em like this, mate, per week, but splitting and injecting every other day:
- 600 mg of TEST E
- 300 mg of NPP
- 200 mg of TREN E

Then, when I'm cruising, I'm hoping to sharpen up the look. So, I might stick with 150 mg of TEST and either 100 mg of Mast or, if I can score some real primo down under in Australia.

But when I'm cruising, I reckon Mast might be the safer bet than Primo if I want to tighten up the look, eh?
 
forget the whole slow release protein bro science, that was made up years ago by supplement companies
no such thing as 'slow release protein' atleast in the way people think
that actually translates too let's destroy your gut health
 
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