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Approved Log My bulking LOG after 10 years of weightloss surgery

I've never given Mast a go, mate. Right now, I'm in week 11, and I've still got this gear stash:
- 4000 mg of TEST E
- 1000 mg of NPP
- 800 mg of TREN E
- 35 tabs of Anadrol 50

After having a squiz at some mixed suggestions in this thread, I'm considering dialing down the doses. I reckon I'll tweak 'em like this, mate, per week, but splitting and injecting every other day:
- 600 mg of TEST E
- 300 mg of NPP
- 200 mg of TREN E

Then, when I'm cruising, I'm hoping to sharpen up the look. So, I might stick with 150 mg of TEST and either 100 mg of Mast or, if I can score some real primo down under in Australia.

But when I'm cruising, I reckon Mast might be the safer bet than Primo if I want to tighten up the look, eh?
@Harry3318 you should dial down doses for sure

but testosterone should go down

300mgs testosterone
200mgs npp
100mgs trenbolone
7caps n2guard organ liver support ed a must

Cheers for sharin' your thoughts, Jason. I'm keen on the same goal, but smashing big servings is a real challenge for me right now.

Plus, given how often I eat, cranking up the frequency ain't easy either. That's why I go for a total of 3-4 scoops, spread across three times throughout the day.

I'm all about that Dymatize ISO 100 hydro. Brekkie and dinner, I mix it with milk for a slow release, but in the gym, it's sipped with water.
@Harry3318 i would like to see more diet training updates can you get them up please
 
@Harry3318 you should dial down doses for sure

but testosterone should go down

300mgs testosterone
200mgs npp
100mgs trenbolone
7caps n2guard organ liver support ed a must


@Harry3318 i would like to see more diet training updates can you get them up please
Here's me exercise plan. I try to stick to a 7-day plan, but if I miss a day, I just keep goin' from where I should've been. Drop sets are me jam, love 'em. To keep it easy, I only wrote down 3 sets, but truth is, I usually smash out 4 sets. As for reps, I aim for 'round 8 to 12 or push 'em till I can't go no more.


Day 1: Chest and Triceps

Warm up: 10 minutes of light cardio (e.g., jogging or cycling)
Barbell Bench Press: 3 sets of 8-10 reps
Incline Dumbbell Press: 3 sets of 10 reps
Chest Dips or Triceps Dips: 3 sets of 10 reps
Dumbbell Flyes: 3 sets of 12 reps
Skull Crushers: 3 sets of 10 reps (drop set on the last set)
Tricep Pushdowns: 3 sets of 12 reps
Close Grip Bench Press: 3 sets of 10 reps

Day 2: Back and Biceps

Warm up: 10 minutes of light cardio
Deadlifts: 3 sets of 8-10 reps
Bent-Over Rows: 3 sets of 10 reps
Lat Pulldowns: 3 sets of 10 reps
Pull-Ups (assisted if needed): 3 sets of 8-10 reps
Barbell Bicep Curls: 3 sets of 10 reps (drop set on the last set)
Hammer Curls: 3 sets of 12 reps
Concentration Curls: 3 sets of 10 reps per arm

Day 3: Legs and Shoulders

Warm up: 10 minutes of light cardio
Squats: 3 sets of 8-10 reps
Lunges: 3 sets of 10 reps per leg
Leg Press: 3 sets of 10 reps
Leg Curls: 3 sets of 12 reps
Shoulder Press: 3 sets of 10 reps (drop set on the last set)
Lateral Raises: 3 sets of 12 reps
Front Raises: 3 sets of 10 reps
Upright Rows: 3 sets of 10 reps

Day 4: Cardio and Core

Warm up: 10 minutes of light cardio
Treadmill or Outdoor Run: 30 minutes at a moderate pace
Plank: 3 sets of 30 seconds
Russian Twists: 3 sets of 15 reps per side
Bicycle Crunches: 3 sets of 15 reps per side
Leg Raises: 3 sets of 10 reps
Mountain Climbers: 3 sets of 12 reps per side

Day 5: Chest and Triceps

Warm up: 10 minutes of light cardio
Incline Bench Press: 3 sets of 8-10 reps
Push-ups: 3 sets of 10 reps (drop set on the last set)
Cable Flyes: 3 sets of 12 reps
Tricep Dips: 3 sets of 10 reps
Overhead Tricep Extension: 3 sets of 10 reps
Tricep Pushdowns: 3 sets of 12 reps

Day 6: Back and Biceps

Warm up: 10 minutes of light cardio
Wide-Grip Pull-Ups (assisted if needed): 3 sets of 8-10 reps
Seated Cable Rows: 3 sets of 10 reps
Single-Arm Dumbbell Rows: 3 sets of 10 reps per arm
Lat Pulldowns: 3 sets of 12 reps
Barbell Bicep Curls: 3 sets of 10 reps
Hammer Curls: 3 sets of 12 reps
Preacher Curls: 3 sets of 10 reps

Day 7: Legs and Shoulders

Warm up: 10 minutes of light cardio
Squats: 3 sets of 8-10 reps
Romanian Deadlifts: 3 sets of 10 reps
Leg Press: 3 sets of 10 reps
Leg Extensions: 3 sets of 12 reps
Shoulder Press: 3 sets of 10 reps
Lateral Raises: 3 sets of 12 reps
Front Raises: 3 sets of 10 reps
Upright Rows: 3 sets of 10 reps
 
100mg of mast per week won't do anything
I reckon I shouldn't be pushin' meself any harder than that on a cruise. I truly believe that's the only compound that can give me that tight look I'm after, and it suits me cruise vibes. If ya could do us a solid and suggest a better cruise plan, if there's somethin' out there, I'd be bloody grateful. The cruise is comin' up in 'bout 5-6 weeks.
 
Here's me exercise plan. I try to stick to a 7-day plan, but if I miss a day, I just keep goin' from where I should've been. Drop sets are me jam, love 'em. To keep it easy, I only wrote down 3 sets, but truth is, I usually smash out 4 sets. As for reps, I aim for 'round 8 to 12 or push 'em till I can't go no more.


Day 1: Chest and Triceps

Warm up: 10 minutes of light cardio (e.g., jogging or cycling)
Barbell Bench Press: 3 sets of 8-10 reps
Incline Dumbbell Press: 3 sets of 10 reps
Chest Dips or Triceps Dips: 3 sets of 10 reps
Dumbbell Flyes: 3 sets of 12 reps
Skull Crushers: 3 sets of 10 reps (drop set on the last set)
Tricep Pushdowns: 3 sets of 12 reps
Close Grip Bench Press: 3 sets of 10 reps

Day 2: Back and Biceps

Warm up: 10 minutes of light cardio
Deadlifts: 3 sets of 8-10 reps
Bent-Over Rows: 3 sets of 10 reps
Lat Pulldowns: 3 sets of 10 reps
Pull-Ups (assisted if needed): 3 sets of 8-10 reps
Barbell Bicep Curls: 3 sets of 10 reps (drop set on the last set)
Hammer Curls: 3 sets of 12 reps
Concentration Curls: 3 sets of 10 reps per arm

Day 3: Legs and Shoulders

Warm up: 10 minutes of light cardio
Squats: 3 sets of 8-10 reps
Lunges: 3 sets of 10 reps per leg
Leg Press: 3 sets of 10 reps
Leg Curls: 3 sets of 12 reps
Shoulder Press: 3 sets of 10 reps (drop set on the last set)
Lateral Raises: 3 sets of 12 reps
Front Raises: 3 sets of 10 reps
Upright Rows: 3 sets of 10 reps

Day 4: Cardio and Core

Warm up: 10 minutes of light cardio
Treadmill or Outdoor Run: 30 minutes at a moderate pace
Plank: 3 sets of 30 seconds
Russian Twists: 3 sets of 15 reps per side
Bicycle Crunches: 3 sets of 15 reps per side
Leg Raises: 3 sets of 10 reps
Mountain Climbers: 3 sets of 12 reps per side

Day 5: Chest and Triceps

Warm up: 10 minutes of light cardio
Incline Bench Press: 3 sets of 8-10 reps
Push-ups: 3 sets of 10 reps (drop set on the last set)
Cable Flyes: 3 sets of 12 reps
Tricep Dips: 3 sets of 10 reps
Overhead Tricep Extension: 3 sets of 10 reps
Tricep Pushdowns: 3 sets of 12 reps

Day 6: Back and Biceps

Warm up: 10 minutes of light cardio
Wide-Grip Pull-Ups (assisted if needed): 3 sets of 8-10 reps
Seated Cable Rows: 3 sets of 10 reps
Single-Arm Dumbbell Rows: 3 sets of 10 reps per arm
Lat Pulldowns: 3 sets of 12 reps
Barbell Bicep Curls: 3 sets of 10 reps
Hammer Curls: 3 sets of 12 reps
Preacher Curls: 3 sets of 10 reps

Day 7: Legs and Shoulders

Warm up: 10 minutes of light cardio
Squats: 3 sets of 8-10 reps
Romanian Deadlifts: 3 sets of 10 reps
Leg Press: 3 sets of 10 reps
Leg Extensions: 3 sets of 12 reps
Shoulder Press: 3 sets of 10 reps
Lateral Raises: 3 sets of 12 reps
Front Raises: 3 sets of 10 reps
Upright Rows: 3 sets of 10 reps
@Harry3318 yes we discussed basic training above before but the issues are no weights
weights are how we see you get stronger or weaker week to week and know your muscle growth or loss
you need to keep a log every day or few days so we can see your training weights and details

remember to truly guide you we need to know things about your diet training in detail and you will become more accountable bro too
 
@Harry3318 yes we discussed basic training above before but the issues are no weights
weights are how we see you get stronger or weaker week to week and know your muscle growth or loss
you need to keep a log every day or few days so we can see your training weights and details

remember to truly guide you we need to know things about your diet training in detail and you will become more accountable bro too

No worries, mate! I'll sort out the weights for ya. But just so ya know, the diet stuff is already on Page 2.
If there's anythin' that needs updatin', just give us a holler, and I'll do me best to sort it.
 
I've never given Mast a go, mate. Right now, I'm in week 11, and I've still got this gear stash:
- 4000 mg of TEST E
- 1000 mg of NPP
- 800 mg of TREN E
- 35 tabs of Anadrol 50

After having a squiz at some mixed suggestions in this thread, I'm considering dialing down the doses. I reckon I'll tweak 'em like this, mate, per week, but splitting and injecting every other day:
- 600 mg of TEST E
- 300 mg of NPP
- 200 mg of TREN E


Then, when I'm cruising, I'm hoping to sharpen up the look. So, I might stick with 150 mg of TEST and either 100 mg of Mast or, if I can score some real primo down under in Australia.

But when I'm cruising, I reckon Mast might be the safer bet than Primo if I want to tighten up the look, eh?
I've never even hit 900mg total
 
I've never even hit 900mg total
No worries, mate! Just so ya know, that's the entire stock I've got left, not what I take in a week. But yeah, I'm definitely gonna take valuable advice from here and decrease my weekly dose, no doubt about it.
 
@Harry3318 yes we discussed basic training above before but the issues are no weights
weights are how we see you get stronger or weaker week to week and know your muscle growth or loss
you need to keep a log every day or few days so we can see your training weights and details

remember to truly guide you we need to know things about your diet training in detail and you will become more accountable bro too
Chuck'd in the weight details to the exercise log, just like ya wanted mate.

Day 1: Chest and Triceps

Warm up: 10 minutes of light cardio jogging or cycling
Barbell Bench Press: 3 sets of 8-10 reps with weights of approximately 60-70 kg (135-155 lbs)
Incline Dumbbell Press: 3 sets of 10 reps with weights of approximately 20-25 kg (45-55 lbs) per dumbbell
Chest Dips or Triceps Dips: 3 sets of 10 reps max with body weight.
Dumbbell Flyes: 3 sets of 12 reps with weights of approximately 15-20 kg (35-45 lbs) per dumbbell
Skull Crushers: 3 sets of 10 reps (drop set on the last set) with weights of approximately 20-25 kg (45-55 lbs)
Tricep Pushdowns: 3 sets of 12 reps with weights of approximately 20-25 kg (45-55 lbs)
Close Grip Bench Press: 3 sets of 10 reps with weights of approximately 60-70 kg (135-155 lbs)

Day 2: Back and Biceps

Warm up: 10 minutes of light cardio
Deadlifts: 3 sets of 8-10 reps with weights of approximately 80-90 kg (175-200 lbs)
Bent-Over Rows: 3 sets of 10 reps with weights of approximately 40-50 kg (90-110 lbs)
Lat Pulldowns: 3 sets of 10 reps with weights of approximately 40-50 kg (90-110 lbs)
Pull-Ups : 3 sets of 8-10 reps with body weight
Barbell Bicep Curls: 3 sets of 10 reps (drop set on the last set) with weights of approximately 20-25 kg (45-55 lbs)
Hammer Curls: 3 sets of 12 reps with weights of approximately 10-15 kg (20-35 lbs) per dumbbell
Concentration Curls: 3 sets of 10 reps per arm with weights of approximately 10-15 kg (20-35 lbs) per dumbbell

Day 3: Legs and Shoulders

Warm up: 10 minutes of light cardio
Squats: 3 sets of 8-10 reps with weights of approximately 80-90 kg (175-200 lbs)
Lunges: 3 sets of 10 reps per leg with weights of approximately 10-15 kg (20-35 lbs) per dumbbell
Leg Press: 3 sets of 10 reps with weights of approximately 100-120 kg (220-265 lbs)
Leg Curls: 3 sets of 12 reps with weights of approximately 40-50 kg (90-110 lbs)
Shoulder Press: 3 sets of 10 reps (drop set on the last set) with weights of approximately 20-25 kg (45-55 lbs) per dumbbell
Lateral Raises: 3 sets of 12 reps with weights of approximately 5-10 kg (10-20 lbs) per dumbbell
Front Raises: 3 sets of 10 reps with weights of approximately 5-10 kg (10-20 lbs) per dumbbell
Upright Rows: 3 sets of 10 reps with weights of approximately 30-40 kg (65-90 lbs)

Day 4: Cardio and Core

Warm up: 10 minutes of light cardio
Treadmill or Outdoor Run: 30 minutes at a moderate pace
Plank: 3 sets of 90 seconds
Russian Twists: 3 sets of 15 reps per side
Bicycle Crunches: 3 sets of 15 reps per side
Leg Raises: 3 sets of 8 reps
Mountain Climbers: 3 sets of 12 reps per side

Day 5: Chest and Triceps

Warm up: 10 minutes of light cardio jogging or cycling
Barbell Bench Press: 3 sets of 8-10 reps with weights of approximately 60-70 kg (135-155 lbs)
Incline Dumbbell Press: 3 sets of 10 reps with weights of approximately 20-25 kg (45-55 lbs) per dumbbell
Chest Dips or Triceps Dips: 3 sets of 10 reps max with body weight.
Dumbbell Flyes: 3 sets of 12 reps with weights of approximately 15-20 kg (35-45 lbs) per dumbbell
Skull Crushers: 3 sets of 10 reps (drop set on the last set) with weights of approximately 20-25 kg (45-55 lbs)
Tricep Pushdowns: 3 sets of 12 reps with weights of approximately 20-25 kg (45-55 lbs)
Close Grip Bench Press: 3 sets of 10 reps with weights of approximately 60-70 kg (135-155 lbs)


Day 6: Back and Biceps

Warm up: 10 minutes of light cardio
Deadlifts: 3 sets of 8-10 reps with weights of approximately 80-90 kg (175-200 lbs)
Bent-Over Rows: 3 sets of 10 reps with weights of approximately 40-50 kg (90-110 lbs)
Lat Pulldowns: 3 sets of 10 reps with weights of approximately 40-50 kg (90-110 lbs)
Pull-Ups : 3 sets of 8-10 reps with body weight
Barbell Bicep Curls: 3 sets of 10 reps (drop set on the last set) with weights of approximately 20-25 kg (45-55 lbs)
Hammer Curls: 3 sets of 12 reps with weights of approximately 10-15 kg (20-35 lbs) per dumbbell
Concentration Curls: 3 sets of 10 reps per arm with weights of approximately 10-15 kg (20-35 lbs) per dumbbell


Day 7: Legs and Shoulders

Warm up: 10 minutes of light cardio
Squats: 3 sets of 8-10 reps with weights of approximately 80-90 kg (175-200 lbs)
Lunges: 3 sets of 10 reps per leg with weights of approximately 10-15 kg (20-35 lbs) per dumbbell
Leg Press: 3 sets of 10 reps with weights of approximately 100-120 kg (220-265 lbs)
Leg Curls: 3 sets of 12 reps with weights of approximately 40-50 kg (90-110 lbs)
Shoulder Press: 3 sets of 10 reps (drop set on the last set) with weights of approximately 20-25 kg (45-55 lbs) per dumbbell
Lateral Raises: 3 sets of 12 reps with weights of approximately 5-10 kg (10-20 lbs) per dumbbell
Front Raises: 3 sets of 10 reps with weights of approximately 5-10 kg (10-20 lbs) per dumbbell
Upright Rows: 3 sets of 10 reps with weights of approximately 30-40 kg (65-90 lbs)
 
I've never given Mast a go, mate. Right now, I'm in week 11, and I've still got this gear stash:
- 4000 mg of TEST E
- 1000 mg of NPP
- 800 mg of TREN E
- 35 tabs of Anadrol 50

After having a squiz at some mixed suggestions in this thread, I'm considering dialing down the doses. I reckon I'll tweak 'em like this, mate, per week, but splitting and injecting every other day:
- 600 mg of TEST E
- 300 mg of NPP
- 200 mg of TREN E

Then, when I'm cruising, I'm hoping to sharpen up the look. So, I might stick with 150 mg of TEST and either 100 mg of Mast or, if I can score some real primo down under in Australia.

But when I'm cruising, I reckon Mast might be the safer bet than Primo if I want to tighten up the look, eh?
Masteron goes great with TRT bro
 
thank you for posting all your workouts days one through seven and listing the weights to this
it is a great help
 
is this a workout that you put together or did you have a copy off something you saw in a magazine or something?
 
Great job I have a lot of respect for your log so far
your last post was the best one ever listing all your workouts
 
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