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I reckon I'm a bit baffled with all them mixed opinions floatin' around. It's a real head-scratcher, especially when it's comin' from the veterans of this forum, not just the newbies.is this a workout that you put together or did you have a copy off something you saw in a magazine or something?
Yeah, mate, I've copped that advice from a fair few seasoned fellas, but then I tuned into the EVO podcast and caught Vigorous Steve on YouTube, and he's all for throwin' in a low dose of Masteron, at least if we can't get our mitts on some legit Primo.so anything you add to TRT knocks you off TRT technically
Righto, mate, just before your shout, Roidder chimes in, sayin' not to chuck anything extra into TRT. I've still got a few weeks to gather the wisdom of all you seasoned blokes and sort out TRT protocol. Cheers, mate!bros 100mgs of masteron a week not much.. wont do much of anything IMO
That sounds fair dinkum to me, mate. Instead of doing a whole stack of different isolation exercises, it'll save me some time too. Thanks for the feedback, cheers!If you concentrate most of your time in the three big lifts you won’t need to waste any time doing multiple exercises. Train more like a power lifter and you will get freaking strong. This will allow you to grow faster as you have the strength advantage over most. Example below.
Squats 5x5
Leg press 3x10
RDL 3x10
If your not fried do some box jumps.
Bench 5x5
Close grip bench 3x10
Wide grip bench 3x10
If your not fried do push-ups.
Deadlifts 5x5
Rows 3x10
Shrugs 3x10
Lat pull downs 3x10
You will be fried. Go home eat.
Arms and rear delts can be done on separate day with anything else that needs light strict reps.
@Harry3318 i think he's just asking to make sure to see where it's fromI reckon I'm a bit baffled with all them mixed opinions floatin' around. It's a real head-scratcher, especially when it's comin' from the veterans of this forum, not just the newbies.
I gave it a fair dinkum crack to update all the required info. But it's a real mixed bag of feedback. Some reckon my log's spot on, while others say it's a bit all over the shop.
Mate, me life's as busy as a blue-arsed fly, workin' at least six days a week and takin' care of a family with three little ankle biters. But I'm givin' it me all to keep up with this forum. It took me a fair whack of time to scribble down what yous' asked for, so it's a real stunner to cop a remark like that.
If you ain't gonna believe it even after I chucked up me transformation photos, then I reckon there ain't a thing in this world that'll do the trick.
Puttin' it straight, mate.
"I swear on me boots that every word I write in this log, I dinkum do in real life. I know that fakin' it would be a deadset waste of your time and mine, and time's a real tricky thing for me to juggle with me busy life."
If that ain't enough to satisfy ya, then please accept me apology, mate, 'cause there's nothin' else I can do to make ya believe, with all due respect. Cheers!
I understand this totally. Just give us what ya can brother.I reckon I'm a bit baffled with all them mixed opinions floatin' around. It's a real head-scratcher, especially when it's comin' from the veterans of this forum, not just the newbies.
I gave it a fair dinkum crack to update all the required info. But it's a real mixed bag of feedback. Some reckon my log's spot on, while others say it's a bit all over the shop.
Mate, me life's as busy as a blue-arsed fly, workin' at least six days a week and takin' care of a family with three little ankle biters. But I'm givin' it me all to keep up with this forum. It took me a fair whack of time to scribble down what yous' asked for, so it's a real stunner to cop a remark like that.
If you ain't gonna believe it even after I chucked up me transformation photos, then I reckon there ain't a thing in this world that'll do the trick.
Puttin' it straight, mate.
"I swear on me boots that every word I write in this log, I dinkum do in real life. I know that fakin' it would be a deadset waste of your time and mine, and time's a real tricky thing for me to juggle with me busy life."
If that ain't enough to satisfy ya, then please accept me apology, mate, 'cause there's nothin' else I can do to make ya believe, with all due respect. Cheers!
@Harry3318 first very smart you're reducing steroid intake, not increasing, perfectBased on the guidance of experienced individuals in this community, I've decided to decrease the dosages of my last two injections (I inject EOD).
Consequently, now my weekly dose of TEST E has been reduced from 800 to 600, NPP from 400 to 300, and Tren from 400 to 200.
I must admit, I'm not particularly fond of my veins becoming overly prominent, but there's a rather pronounced zigzag cluster of veins in my right bicep that has become quite visibly apparent. During workouts, it almost feels as though they might burst!
Now, here's an update on yesterday's exercise log, there has been a slight improvement, albeit not significant.
Warm-up: 10 minutes on Stair Master to 125 heart rate for continuous 4 mins in the middle of cardio.
Deadlifts: 2 sets of 18 reps with weights of 132 pounds and then, 2 sets of 10 reps with 198 pounds.
Bent-Over Rows: 3 sets of 12 reps with weights of 110 pounds.
Lat Pulldowns: 2 sets of 16 reps with weights of 77 pounds and then 2 sets of 12 reps with weights of 110 pounds.
Pull-Ups: 2 sets of 10 reps with body weight and then 2 more sets of 8 reps.
Barbell Bicep Curls: 3 sets of 10 reps (drop set on each with 33 pounds) with weights of 66 pounds.
Hammer Curls: 3 sets of 12 reps with weights of 35 lbs per dumbbell.
Concentration Curls: 3 sets of 10 reps per arm with weights of 35 lbs per dumbbell.
@Harry3318 cruise is basically self-TRT and IMO doing a 4 week cycle is a waste of your time and moneyI have approximately 4 to 5 weeks remaining in my bulking phase before making the transition to a cruise phase. Will be my first cruise as I decided not to go PCT path.
Before moving into a cruise phase and aiming to refine my physique, I'm considering a 4-week cycle that includes TEST P, Mast P, and a 25mg oral Winnie.
Afterwards, I plan to cruise using 125-150mg of TEST and 100-150mg of Mast. Are there any thoughts or advice you can offer regarding this?
Can cardarine effect deep sleep?@Harry3318 cruise is basically self-TRT and IMO doing a 4 week cycle is a waste of your time and money
I suggest you do self-TRT testosterone ONLY for 4 weeks before you start cutting up.
150mgs testosterone enanthate or cypionate/week split dose
7caps n2guard/day split dose (organ liver support)
10mgs cardarine gw/day split dose (cardio boost during self trt)
@RoidRage69 generally speaking, the peroxisome proliferator-activated receptor (PPAR) agonists (like cardarine gw501516) dont impact sleep, they have no direct tie-in with sleep issues that I've seen either with clients or anecdotallyCan cardarine effect deep sleep?
that is a low dose on masteron. the only issue i see is excess DHT issuesI have approximately 4 to 5 weeks remaining in my bulking phase before making the transition to a cruise phase. Will be my first cruise as I decided not to go PCT path.
Before moving into a cruise phase and aiming to refine my physique, I'm considering a 4-week cycle that includes TEST P, Mast P, and a 25mg oral Winnie.
Afterwards, I plan to cruise using 125-150mg of TEST and 100-150mg of Mast. Are there any thoughts or advice you can offer regarding this?