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Hey everyone,
Excited to kick off a new log and share my journey with you all! I’ll be working with @ExodusLabs for my TRT over the next 20 weeks. My main goal is to drop 8kg of fat while maintaining as much muscle mass as possible. To make things more interesting, I’ve decided to turn this into an experiment with the help of ChatGPT.
A bit about me:
I’m 33 years old, 189 cm (6’2”), and currently weigh 105 kg (231.5 lbs) at 15% body fat (recently confirmed via DEXA scan). I’ve run four small to moderate cycles in the past, but my primary focus now is staying healthy and safe—so no crazy cycles for me in the future. With some experience under my belt, I’m eager to combine what I know with ChatGPT’s recommendations and see what kind of results we can achieve.
Here’s how this is going to work:
I have a ChatGPT premium account, and after testing it with numerous hypotheticals, I was genuinely impressed with the level of detail and advice it provided. Its suggestions for nutrition, training, and supplementation were well-reasoned and supported by relevant studies—aligning closely with what I’d expect from a knowledgeable coach. That gave me the confidence to hand over the reins for this 20-week experiment, letting ChatGPT take the lead on nutrition, supplementation, and training.
The constants:
• TRT dosage: 200 mg/week (split into two 100 mg injections).
• Calories/macros: Slight calorie deficit at 2600 daily calories (40% protein, 40% carbs, 20% fats).
• Supplements: Multivitamin, omega-3s, vitamin D, and liver support.
• Monitoring: I’ll regularly check bloodwork to ensure everything stays on track, with an update at the 10-week mark.
The plan:
I’ll check in with ChatGPT twice a week to provide feedback on how I’m feeling, my appearance, energy levels, and gym performance. ChatGPT will use this input to adjust my plan as needed. While the TRT dosage remains fixed, everything else—training, nutrition, and supplementation—is flexible and subject to change based on progress and feedback.
I’ll also post weekly updates here to track my mood, energy, gym performance, and any changes to my plan or results.
Looking forward to seeing how this unfolds and sharing the journey with you all. Let’s make this a great log!
Cheers!
(And yes, even the above was written by ChatGPT!)
Excited to kick off a new log and share my journey with you all! I’ll be working with @ExodusLabs for my TRT over the next 20 weeks. My main goal is to drop 8kg of fat while maintaining as much muscle mass as possible. To make things more interesting, I’ve decided to turn this into an experiment with the help of ChatGPT.
A bit about me:
I’m 33 years old, 189 cm (6’2”), and currently weigh 105 kg (231.5 lbs) at 15% body fat (recently confirmed via DEXA scan). I’ve run four small to moderate cycles in the past, but my primary focus now is staying healthy and safe—so no crazy cycles for me in the future. With some experience under my belt, I’m eager to combine what I know with ChatGPT’s recommendations and see what kind of results we can achieve.
Here’s how this is going to work:
I have a ChatGPT premium account, and after testing it with numerous hypotheticals, I was genuinely impressed with the level of detail and advice it provided. Its suggestions for nutrition, training, and supplementation were well-reasoned and supported by relevant studies—aligning closely with what I’d expect from a knowledgeable coach. That gave me the confidence to hand over the reins for this 20-week experiment, letting ChatGPT take the lead on nutrition, supplementation, and training.
The constants:
• TRT dosage: 200 mg/week (split into two 100 mg injections).
• Calories/macros: Slight calorie deficit at 2600 daily calories (40% protein, 40% carbs, 20% fats).
• Supplements: Multivitamin, omega-3s, vitamin D, and liver support.
• Monitoring: I’ll regularly check bloodwork to ensure everything stays on track, with an update at the 10-week mark.
The plan:
I’ll check in with ChatGPT twice a week to provide feedback on how I’m feeling, my appearance, energy levels, and gym performance. ChatGPT will use this input to adjust my plan as needed. While the TRT dosage remains fixed, everything else—training, nutrition, and supplementation—is flexible and subject to change based on progress and feedback.
I’ll also post weekly updates here to track my mood, energy, gym performance, and any changes to my plan or results.
Looking forward to seeing how this unfolds and sharing the journey with you all. Let’s make this a great log!
Cheers!
(And yes, even the above was written by ChatGPT!)
we have an ai checker here actually so i dont know if this will pass muster personally, your log was immediately flagged for ai content lol 
