Day 20
Week 3 Reflection: Nourishing Resilience Amidst Searing Heat.
Last week's unexpected work call-back continued to test my adaptability. The 12-hour DIDO shifts, spring heat, and lengthy commutes, working around the clock non-stop. Really can drain a man's soul.
To combat significant energy losses, I revised my diet:
1. Big Brekkie: Eggs, bacon, avocado, baked beans, and hash browns.
2. Kept with Bone Broth soups for hydration and collagen support.
3. 1 organic superfood shake: Brainwave.
Workout & Cycle Consistency
Despite challenges, my 30-minute Fartlek workout remains unchanged: The 50x50x50x50 calisthenics exercises are providing the results I'm wanting. My current cycle of Sustanon, NPP & Primo is simply amazing, looking forward to tomorrow's first pin for the week.
The Creation of Brainwave
In 2018, I faced the ultimate test of resilience. Diagnosed with liver cancer, my world was turned upside down. The journey to recovery was daunting, but I refused to let adversity define me.
During my rehabilitation, I sought the expertise of Kosta Douridos, Rawai Beach, Phuket. I needed his expert advise to formulate a green powder juice. I showed him a video of Barbara O'Neil deep diving into superfood green juice for health.
When it comes to the power of superfoods. Kosta is the perfect advocate to guide me in crafting a bespoke blend that would support my recovery.
Together, we delved into the realm of plant-based alchemy, seeking the perfect synergy of ingredients to nurture my body and mind. Among the myriad of options, one herb stood out: Gotu Kola.
This ancient adaptogen, revered for its cognitive-enhancing properties, became the cornerstone of our formulation. Kosta could see I was struggling with my mental health because of the 3 years previously. He expressed how Gotu Kola has helped his clients worldwide. I just had to trust him without resorting to pharmaceuticals. That's what I did.
As we combined Gotu Kola with other potent plant superfoods – Whey Protein, Chlorella, Wheatgrass, Alfalfa, Moringa, Broccoli Sprout, Inulin – the essence of Brainwave began to take shape.
I asked Kosta why not Ashwagandha is it's an excellent adaptogen, but Kosta said the inclusion would:
1. Overlap with Gotu Kola's cognitive benefits
2. Increase the stimulatory effect, potentially causing:
- Jitters
- Anxiety
- Insomnia
3. Alter the blend's synergistic balance.
Besides Moringa is a fine alternative to Ashwagandha.
Adding Ashwagandha as a separate supplement or rotating it with Brainwave is best advised.
Brainwave's synergistic blend:
- Gotu Kola: Enhanced cognitive function and mental clarity.
- Whey Protein: Supported muscle recovery and growth.
- Chlorella: Boosted energy and detoxification.
- Wheatgrass: Amplified antioxidant intake.
- Alfalfa: Nourished digestive health.
- Moringa: Elevated mood and well-being.
- Broccoli Sprout: Activated cellular renewal.
- Inulin: Supported gut health and immunity.
I've shared Brainwave with people from around the world with the expected transformative results. A long story short. I convinced myself I had a real honest product to help people. I invested into Brainwave as a startup as a business in 2019 but the business partners I went in with embezzled my investment. I'll leave there, as 2019 was a very dark time.
I hope the following will help you to understand the power of green superfoods. The magic that they can be bring to your life, your aesthetic and athletic performance journey.
The following content was the product details going onto the superfoods market.
Brainwave
Warning:
- Consult a healthcare professional before use.
- Not intended for individuals under 18 years old.
- Store in a cool, dry place.
- Remember Brainwave didn't make it TGA for approval.
Brainwave - Cognitive Function and Wellness Blend.
Brainwave is a combination which offers a broad spectrum of nutrients, benefits, and synergies.
1. Gotu Kola: Enhances cognitive function, memory, and skin health.
2. Chlorella: Rich in protein, vitamins, and minerals, supports detoxification and immune function.
3. Wheatgrass: High in antioxidants, vitamins, and minerals, supports detoxification and energy.
4. Alfalfa: Rich in vitamins, minerals, and protein, supports digestive health and immune function.
5. Moringa: Packed with vitamins, minerals, and antioxidants, supports energy and overall well-being.
6. Broccoli sprout: Rich in sulforaphane, supports cancer prevention and immune function.
Macros (approximate values per serving):
- Protein: 20-30g (Chlorella, Alfalfa, Moringa)
- Fiber: 5-10g (Chlorella, Alfalfa, Moringa, Wheatgrass)
- Fat: 2-5g (Moringa, Chlorella)
- Carbohydrates: 20-30g (Wheatgrass, Alfalfa, Moringa)
- Vitamins: A, C, E, K, B complex
- Minerals: Calcium, Iron, Potassium, Magnesium, Zinc
By combining Gotu Kola with these potent greens, Brainwave creates a comprehensive formula that supports cognitive function, energy, and overall well-being.
Brainwave Formula
Net Weight: 2kg (4.4lbs)
Servings: 60-80
Serving Size: 25-30g (2-3 tablespoons)
Daily Dosage:
- Morning: 1 serving (25-30g)
- Post-Workout: 1-2 servings (25-60g)
- Before Bed: 1 serving (25-30g)
Ingredients:
- Whey Protein: 500g
- Chlorella: 200g
- Gotu Kola: 100g
- Wheatgrass: 200g
- Alfalfa: 200g
- Moringa: 100g
- Broccoli Sprout: 100g
- Inulin: 100g
Nutrition Facts (per serving):
- Calories: 120-150
- Protein: 8-10g
- Fat: 2-3g
- Carbohydrates: 20-25g
- Fiber: 5-7g
- Sugar: 5-7g
- Sodium: 50-100mg
Best to use a bakers mixer to blend together. You may also need to break it down into parts if the mixer is small home kitchen appliance
DIDO Schedule
Monday, Wednesday, Friday.
215am Wake Up.
215am Weekly Weight Check-in: 83.9kg. Sep 16.24
220am Water 500ml with 2 tsp Cayenne Pepper.
230am Devotional.
245am Be Still (Meditation).
3am ¹DPBM.
305am Full-Body Dynamic Stretching.
315am Kazan Japanese Method.
315am Workout.
345am Myofascial Foam Rolling.
4am Green Shake.
4am Shower.
420am Meal 1. Big Brekkie.
5am Drive to work.
9am Trail Mix.
1150 ²Green Shake.
Midday DPBM.
1210pm Meal 2. Bone Broth & Vegetables.
3pm Trail Mix.
7pm Brainwave.
7pm Meal 3. Bone Broth.
745 Be Still Meditation.
8pm DPBM.
8pm Bed.
¹Deep Paradoxical Breathing Method.
²Brainwave Green Superfoods Shake.
Tuesdays, Thursdays, and Saturdays.
3:55 am Wake Up.
3:55 am Water (500ml) with 2 tsp Cayenne Pepper
4:00 am Devotional.
4:10 am Be Still (Meditation).
4:20 am DPBM.
4:30 am Full-Body Dynamic Stretching.
4:40 am Kazan Japanese Method.
5:00 am Workout.
5:20 am Myofascial Foam Rolling.
530 am Brainwave.
5:30 am Shower.
5:45 am Meal 1: Big Brekkie.
6:30 am Drive to work.
10:00 am Trail Mix (snack).
12:10 pm Midday DPBM.
12:10 pm Meal 2: Bone Broth.
3:00 pm Trail Mix (snack).
715pm Brainwave.
7:00 pm Meal 3 - Bone Broth.
7:45 pm Be Still Meditation.
8:00 pm DPBM.
8:00 pm Bed.
Big Brekkie Recipe
Ingredients:
- 4 large eggs.
- 4 slices of bacon
- 1 can of Watties baked beans
- 1 cup hash browns
- 1 cup cooked coffee
Total Macronutrients:
- Calories: 945
- Protein: 51g
- Fat: 69g
- Carbohydrates: 52g
Macro Breakdown:
- Protein: 21%
- Fat: 66%
- Carbohydrates: 13%*
Protein Trail Mix
- 1/2 cup nuts (almonds, cashews, or pecans)
- 1/4 cup seeds (pumpkin, sunflower, or chia)
- 1/4 cup dried fruit (cranberries, raisins, or cherries)
- 1/4 cup protein-rich ingredients (choose one or mix):
1. - Peanut butter chips
2. - Protein puffs (e.g., whey or pea protein)
3. - Jerky bits (beef, turkey, or chicken)
4. - 1/4 cup whole grain cereal (e.g., oats, quinoa, or puffed rice)
5. 1 Tbls hemp seeds (optional)
- Pinch of salt
Mix and Match:
- Add other ingredients like coconut flakes, cinnamon, or vanilla powder to taste.
- Swap nuts or seeds with other varieties.
- Use different types of protein-rich ingredients or add more than one.
Macro Breakdown (approximate):
Per serving (1/4 cup):
- Calories: 170-200
- Protein: 10-15g
- Fat: 8-10g
- Carbohydrates: 15-20g
- Fiber: 2-3g
Supplements
'My Comeback Log Cycle: Supplements.'
Medication
1 x Ibresartan 150mg.
1 x Rosuvastatin 10mg.
Please Scroll Down to See Forums Below 
️ Level 1: 1 x 05-10 Reps
sustanon with primo and npp clean @VOX
