Approved Log My Comeback Diet training Pre Cycle log

[capitaine1337]

Welcome to my Log

This log will detail the beginning of my TRT ( 100mg/wk Test Cyp) and probably a 12 week blast (500mg test cyp) in early 2024

Current weight 175lbs

Currently on Nothing

Diet

Meal 1: 3 eggs, 100g eggs white, 60g of oats, cup of blueberries
Meal 2: 150g of chicken, 1 cup of rice
Meal 3: 1scoop Whey isolate, 1 cup of rice
Meal 4: 150g of chicken, 200g of sweet potatoes, 150g of green veggies
Meal 5: 1 scoop Whey isolate, 1 avocado ( or 30g of walnuts), apple
Meal 6: 150 of Wild salmon (or extra lean bison), 150g of green veggies, 1/2 cup of rice

Intra-workout (between meal 2 and 3)

2 scoops of Eaa, and 50g carbs from cluster dextrin

Supplements

omega3,multivitamins, creatine,

Training split

Chest
back
off
shoulders
arms
legs
off

 

[stevesmi]

Not a bad diet at all. It's nice to see somebody eating their fruits and vegetables for a change

 

[Eddie Haskell]

Welcome to my Log

This log will detail the beginning of my TRT ( 100mg/wk Test Cyp) and probably a 12 week blast (500mg test cyp) in early 2024

Current weight 175lbs

Currently on Nothing

Diet

Meal 1: 3 eggs, 100g eggs white, 60g of oats, cup of blueberries
Meal 2: 150g of chicken, 1 cup of rice
Meal 3: 1scoop Whey isolate, 1 cup of rice
Meal 4: 150g of chicken, 200g of sweet potatoes, 150g of green veggies
Meal 5: 1 scoop Whey isolate, 1 avocado ( or 30g of walnuts), apple
Meal 6: 150 of Wild salmon (or extra lean bison), 150g of green veggies, 1/2 cup of rice

Intra-workout (between meal 2 and 3)

2 scoops of Eaa, and 50g carbs from cluster dextrin

Supplements

omega3,multivitamins, creatine,

Training split

Chest
back
off
shoulders
arms
legs
off

@capitaine1337 finally your log is up, perfect start bro


lets start your diet is good, very clean but i see you missing fiber and can boost it, add some psyllium husk daily
you taking probiotics ed?

on your training, we need to see full training as you go not just generic
so think reps sets exercises and WEIGHTs for the day you do that log it
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and lets see some meal pictures

 

[Mobster]

And your age?

 

[ceo]

bros good to see you up and going
I think your fiber fine you getting enough fruits and vegetables

 

[ROIDDERS]

it won't hurt to add in some psyllium husk here a lot of bodybuilders use it for fiber
especially if you're eating a lot of protein

 

[chesty]

nice job we got your back on this come back. Any chance of also adding in some probiotics?

 

[Ulter]

Can you post your full reps and sets for your exercises and the amount of Weights you're doing that would really help

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to seeing your comeback. Nice that you are starting slow and waiting till next year to go heavy

 

[2Thick]

I think you are okay with the amount of fiber you're getting. But keep psyllium husk on hand just in case

 

[Vadim Fedorov]

always a good idea to get some probiotics they can't hurt here. Keep up the good work hopefully your log goes 50 pages

 

[MONSTRO]

all bodybuilders use psyllium husk you can't beat getting extra fiber. Also I agree need more info on the training

 

[JasonPriest]

great start to this log. I'm looking forward to seeing the results that you get next

 

[BodyMonster34]

bro not bad 175 pounds you going to become a beast by the next year you going to be over 200 easy

 

[Quadsweep]

very clean diet I like it. Next step is seeing your training

 

[25homes]

diet looks good bro

 

[ballin2504]

Nice start. Welcome

 

[capitaine1337]

Welcome to my Log
2023/09/28 ** Diet update and shoulder day **

Diet

Meal 1: 3 eggs, 100g eggs white, 60g of oats, cup of blueberries
Meal 2: 150g of chicken, 1 cup of rice ( on off days I add 150g of veggies )
Meal 3: 1scoop Whey isolate, 60g oats instead of 1 cup of rice ( more convenient in my shake)
Meal 4: 150g of chicken, 200g of sweet potatoes, 150g of green veggies
Meal 5: 1 scoop Whey isolate, 1 avocado ( or 30g of walnuts), apple
Meal 6: 150 of Wild salmon (or extra lean bison), 150g of green veggies, 1/2 cup of rice

Intra-workout (between meal 2 and 3)

2 scoops of Eaa, and 50g carbs from cluster dextrin

Supplements

omega3,multivitamins, creatine, added probiotic

For now I feel good with this Diet. I know how my body react to this kind of food. I like to feel light when I train, so no veggies preworkout. I feel I dont need fast acting carbs just after training, considering I do have some carbs powder intra workout. So switched to oats. I drink it while im going to work. I used to have some greek yogourt in my diet, but took it off because it made me feel bloated. I added probiotic. thanks for pointing that out. I do have a blend of onions, garlic and ginger root that I mix with my chicken that I forget to mention. Lots of prebiotic in there and I will probably add back kimchi (fermented cabbage Korean style) into my diet. I do feel it's important to take care of my gut ! I might try to play with added figer from psyllium husk to see how I feel.

Shoulders day

Face pull 4 sets to warm up the shoulders
Seated db press: work my way up. 50x 15, 65x12,75x10,80x8
cable lateral raises: 4 sets of 15
front raises: 4sets of 15
Machine seated press: 4 sets of 12

So in june I was pressing 50 for 10. im back up to 80. but I used to do 105's 110's for 10 reps on my heavier set. I dont want to go too fast !

 

[capitaine1337]

And your age?

32 years old. Did a little background information on me on an other thread !