Approved Log My Contest Prep Cycle Log - Cancer survivor Journey

[BodyMonster34]

bro I want to see some more skin

 

[Quadsweep]

workouts are very consistent and perfect

 

[Austin316]

a nice job on these workouts and training

 

[RoySimpson]

Impressive bro!

 

[Masonic Bodybuilder]

Really nice round shoulders man. You are looking incredible!

 

[Gimli_10]

Morning boys

check in photo 7 week out today sitting at 83.2kg.

Will be e early workout today so breakfast then hit the gym and do back today.

breakfast and pre workout meal

100g oats 50g whey isolate 1g pink salt

 

[Gimli_10]

back workout followed by 25 min cardio done.

todays post workout is rice cake with jam and isolate change aroubd little.

 

[25homes]

Today i did shoulders. I always start with focus on the rear delt thats something i see many people neglect i use to do the same misstake and i did not have good rear delts until i change my training to focusing on the rear more and that made my delts pop more.

pre workout meal 350g sweet potato - 1 scoop whey isolate - 2g pink salt


1. lying Machine fly with my head to the bench 4 x 10-12 reps (rear delt)

2. sitting dumbel raises one armed (rear delt)
4 x 10-12 reps

3. standing dumbel raises to the side (side head)

4. Sitting machine press for the (front head)

some photos of todays session

View attachment 46488
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Jacked

 

[ballin2504]

Built like a tank

 

[Npcclassicphysique champ]

Morning boys

check in photo 7 week out today sitting at 83.2kg.

Will be e early workout today so breakfast then hit the gym and do back today.

breakfast and pre workout meal

100g oats 50g whey isolate 1g pink salt

View attachment 46684

back workout followed by 25 min cardio done.

todays post workout is rice cake with jam and isolate change aroubd little.

View attachment 46718

@Gimli_10 you're looking HUGE
wide back
ripped chest
things are going right

you make any food changes?

 

[Gimli_10]

@Gimli_10 you're looking HUGE
wide back
ripped chest
things are going right

you make any food changes?

No food still the same only added tren and increasy my cardio.

 

[Tiger Salman Khan]

back workout followed by 25 min cardio done.

todays post workout is rice cake with jam and isolate change aroubd little.

View attachment 46718

@Gimli_10 Solid work bro.......

 

[Noah Wixx]

Arms looking really good

 

[Gimli_10]

Guys is it normal to have lots of water around legs and ankles on hgh my upperbody very dry but lower part is watery and swolllen especially my ankles and feets. only using 2iu x 2 everyday so 4iu

 

[RoidRage69]

Guys is it normal to have lots of water around legs and ankles on hgh my upperbody very dry but lower part is watery and swolllen especially my ankles and feets. only using 2iu x 2 everyday so 4iu

I think it's normal. I'm taking 2 iu and don't notice anything. When I was taking 3
IU during my bulk I had swollen ankles. You should get compression socks.

 

[s.gentz]

Guys is it normal to have lots of water around legs and ankles on hgh my upperbody very dry but lower part is watery and swolllen especially my ankles and feets. only using 2iu x 2 everyday so 4iu

I’m sure it’s prob nothing but adema can be a sign of more serious issues. I would get some bloods pulled to be safe. 0 reason to risk long term health more than we already do.

 

[Npcclassicphysique champ]

Guys is it normal to have lots of water around legs and ankles on hgh my upperbody very dry but lower part is watery and swolllen especially my ankles and feets. only using 2iu x 2 everyday so 4iu

@Gimli_10 not "normal" but hgh can make you retain water specifically legs
hows your sodium intake and electrolytes?
also you doing organ kidney liver support?

 

[Gimli_10]

some update this morning and some chest pump from the workout seeing some striations on the chest.

7 weeks to go

The hunger is getting crazy even with 280g carbs a day. we keep pushing

 

[LevButlerov]

some update this morning and some chest pump from the workout seeing some striations on the chest.

7 weeks to go

The hunger is getting crazy even with 280g carbs a day. we keep pushing

View attachment 47241View attachment 47243
View attachment 47245

@Gimli_10 looking much more ripped and strong
i see real pumps there you're closer

 

[stevesmi]

Wow that is something special you are a beast