Approved Log My Contest Prep Cycle Log - Cancer survivor Journey

[Mobster]

Physique starting to look crazy

 

[ceo]

up Bros wow you are very impressive

 

[ROIDDERS]

nice vascularity the muscles look huge

 

[chesty]

you've got some thick Physique in the vascularity is amazing

 

[Ulter]

looking really good my man the back shot is the icing on the cake

 

[e2]

jacked for sure man you're built like an animal

 

[2Thick]

wow man you are an absolute beast and intimidating

 

[Vadim Fedorov]

you don't want to see water retention on your ankles like that be careful

 

[Wootoom]

it could be a red flag for heart issues having edema

 

[Tiger Salman Khan]

some update this morning and some chest pump from the workout seeing some striations on the chest.

7 weeks to go

The hunger is getting crazy even with 280g carbs a day. we keep pushing

View attachment 47241View attachment 47243
View attachment 47245

@Gimli_10 You look strong bro....great work.........

 

[Gimli_10]

Thanks everyone. getting leaner and dryer and the hunger is insane and energy is at the bottom. we keep pushing.
still 6 weeks to go.

The swelling was from standing many hours at work had 2 days off and all swelling gone so we are good.

 

[ballin2504]

Man you look killer

 

[25homes]

Nice work bro

 

[Gimli_10]

late night Biceps session followed by posing and condition check post workout.

 

[Eddie Haskell]

late night Biceps session followed by posing and condition check post workout.


View attachment 47608

@Gimli_10 abs coming in tight

share more training ? hows it going

when is your show?

 

[Gimli_10]

Today was chest day and got a massive pump.

Tomorrow i will lower my carbs meal 5 will be protein/veggies

here is the new diet plan

Cycle anavar 20mg added to the cycle

6 weeks out now need to push to get dry...

Meal 1

70g oats

50g berries

40g whey iso

10g peanutbutter



Meal 2: pre workout

70g cream of rice/1 scoop whey iso or

200g sweetpotato/125g chicken breast

10g peanutbutter



Post workout meal 3

70g low fat cereal/rice cakes with low sugar jam

1 scoop whey iso

5g creatine



Meal 4

50g uncooked white rice

150g chicken breast



Meal 5

150g chicken breast

125g veggies



Meal 6

3 whole eggs

1 scoop whey iso

20g peanutbutter

 

[Npcclassicphysique champ]

Today was chest day and got a massive pump.

Tomorrow i will lower my carbs meal 5 will be protein/veggies

here is the new diet plan

Cycle anavar 20mg added to the cycle

6 weeks out now need to push to get dry...

Meal 1

70g oats

50g berries

40g whey iso

10g peanutbutter



Meal 2: pre workout

70g cream of rice/1 scoop whey iso or

200g sweetpotato/125g chicken breast

10g peanutbutter



Post workout meal 3

70g low fat cereal/rice cakes with low sugar jam

1 scoop whey iso

5g creatine



Meal 4

50g uncooked white rice

150g chicken breast



Meal 5

150g chicken breast

125g veggies



Meal 6

3 whole eggs

1 scoop whey iso

20g peanutbutter

View attachment 47917

@Gimli_10 chest pump is HUGE WOW!
i see you doing a lot of peanut butter I had clients do that too but can you swap for walnut butter or almond butter? better omega 3 mix

 

[stevesmi]

Man you look like an absolute Beast

 

[Mobster]

Today was chest day and got a massive pump.

Tomorrow i will lower my carbs meal 5 will be protein/veggies

here is the new diet plan

Cycle anavar 20mg added to the cycle

6 weeks out now need to push to get dry...

Meal 1

70g oats

50g berries

40g whey iso

10g peanutbutter



Meal 2: pre workout

70g cream of rice/1 scoop whey iso or

200g sweetpotato/125g chicken breast

10g peanutbutter



Post workout meal 3

70g low fat cereal/rice cakes with low sugar jam

1 scoop whey iso

5g creatine



Meal 4

50g uncooked white rice

150g chicken breast



Meal 5

150g chicken breast

125g veggies



Meal 6

3 whole eggs

1 scoop whey iso

20g peanutbutter

View attachment 47917

Great photo

 

[zedhed]

great to hear you had a nice pump for chest