Approved Log My Contest Prep cycle Log

[Beast666]

About to start my first cycle.

Plan on running Beligas Test C currently on TRT (Just started) considering adding anavar during cutting.

This is my first competition entered in men’s novice physique . Contest is in September.

39years old
166lbs
Doing a high intensity low volume training regiment. 3 day split .

My diet now has been just trying to keep clean slight calorie surplus.
Few photos to see my transition now natural.

 

[Npcclassicphysique champ]

About to start my first cycle.

Plan on running Beligas Test C currently on TRT (Just started) considering adding anavar during cutting.

This is my first competition entered in men’s novice physique . Contest is in September.

39years old
166lbs
Doing a high intensity low volume training regiment. 3 day split .

My diet now has been just trying to keep clean slight calorie surplus.
Few photos to see my transition now natural.

@Beast666 great start to the cycle log I'm very happy to see htis go up.

Since you want to do a bodybuilding show this needs to be way more planned.

Diet, please start sharing diet foods meals and when you eat them (crucial part)
Training, please start sharing your training exercises sets reps and weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Gear, please share pics of your Beligas testosterone gear. But adding anavar you can do it but lets start to see your diet training first.

Pictures;
please share meal pictures
please share training pics
please share supplements pics, do you have supplements you use? list and share

 

[Pigsy]

Doing well brother. Keep up the good work

 

[Beast666]

My last few training logs .

DAY 1

Pecs: 1. Dumbbell Flyes, 45x12 50x12 Cable Cross or Pec Deck, supersetted with

2. Incline Presses. 50lb DB DB65x4 65x4

Delts: 1. Laterals.25x3 20x5

2. Bent-over Dumbbell Laterals (or Pec Deck for rear delts). Smith BB row 135x7 185x5

185x

Triceps: 1. Lying French Presses, Pressdowns 50x3 9x65 80lbs x2 or Triceps Machine, supersetted with...

2. Dips. 6 / incined



DAY 2

Lats: 1. Pullovers, supersetted with... 55lbx10 60x12 60lbx

1. Close-grip, palms-up Pulldowns. 140x8-160x4
2. Bent-over Barbell Rows.135x6 155x4

Traps: 1. Shrugs. 225x4 225x3

Erectors: 1. Hyperextensions or Deadlifts. 245x2 hex 25x10 25x

Biceps: 1. Curls. 55lbsx9 95lbx1



DAY 3

Legs: 1. Leg Extensions, supersetted with.

1. Leg Presses or Squats (these should be alternated workout to workout).
2. Leg Curls.
3. Calf Raises.

Abs: 1. Sit-Ups.

44 5/8

71 1/8



DAY 3

Legs: 1. Leg Extensions, supersetted with... 145 x10 205x 3 225x6 245x 1

1. Leg Presses or Squats (these should be alternated workout to workout). 225x10 315x 10 365x 7
2. Leg Curls. 120x 13 160x6 160x6 180x10
3. Calf Raises. 90x10 110x 10 110x8 110x

Abs: 1. Sit-Ups. 40x5 40x5

4x70 50x8

My current diet is 2000+ calories and not currently tracking macros.

Going to start tracking my macros. And I will post .

 

[Beast666]

What’s a good starting dosage? Plan on reserving tonight but would like the input.

 

[LevButlerov]

What’s a good starting dosage? Plan on reserving tonight but would like the input.

@Beast666 250mgs/week is a good start split into 2 shots

My last few training logs .

DAY 1

Pecs: 1. Dumbbell Flyes, 45x12 50x12 Cable Cross or Pec Deck, supersetted with

2. Incline Presses. 50lb DB DB65x4 65x4

Delts: 1. Laterals.25x3 20x5

2. Bent-over Dumbbell Laterals (or Pec Deck for rear delts). Smith BB row 135x7 185x5

185x

Triceps: 1. Lying French Presses, Pressdowns 50x3 9x65 80lbs x2 or Triceps Machine, supersetted with...

2. Dips. 6 / incined



DAY 2

Lats: 1. Pullovers, supersetted with... 55lbx10 60x12 60lbx

1. Close-grip, palms-up Pulldowns. 140x8-160x4
2. Bent-over Barbell Rows.135x6 155x4

Traps: 1. Shrugs. 225x4 225x3

Erectors: 1. Hyperextensions or Deadlifts. 245x2 hex 25x10 25x

Biceps: 1. Curls. 55lbsx9 95lbx1



DAY 3

Legs: 1. Leg Extensions, supersetted with.

1. Leg Presses or Squats (these should be alternated workout to workout).
2. Leg Curls.
3. Calf Raises.

Abs: 1. Sit-Ups.

44 5/8

71 1/8



DAY 3

Legs: 1. Leg Extensions, supersetted with... 145 x10 205x 3 225x6 245x 1

1. Leg Presses or Squats (these should be alternated workout to workout). 225x10 315x 10 365x 7
2. Leg Curls. 120x 13 160x6 160x6 180x10
3. Calf Raises. 90x10 110x 10 110x8 110x

Abs: 1. Sit-Ups. 40x5 40x5

4x70 50x8

My current diet is 2000+ calories and not currently tracking macros.

Going to start tracking my macros. And I will post .

good start but on day 3 is a good example you are low on reps you need to get more reps up

and diet is not clear please track macros as you plan and post them and meals too

 

[stevesmi]

I would like to see your diet in detail
please be honest and tell us that the truth

 

[Mobster]

Just getting the waist down will make all the difference

 

[Quadsweep]

we definitely want to get you leaner
make sure you post your diet

 

[BodyMonster34]

bro make sure you're eating good quality grass-fed beef

 

[JasonPriest]

you need to post the details of your diet
posting the macros does nothing and tells us nothing

 

[MONSTRO]

which contest are you going to be joining
and when

 

[Vadim Fedorov]

looking forward to this log
keep pushing it and keep getting better

 

[2Thick]

you will do fine just keep on point
make sure you're being detailed with everything

 

[e2]

we need to see the details of both your training and your diet
please make it a little more organized when you're posting check the other logs

 

[Beast666]

Definitely I’ll start posting training in detail and my diet every day .

 

[Beast666]

Appreciate all the help !

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

check out the other logs
see what the guys are posting and kind of take notice of what they're doing

 

[chesty]

Your transition so far looks good
now we just have to tighten things up from here