Approved Log My current cutting diet log

[Nobodyknows]

~goal 170lb 12%bf by December 30 ( bulk from there)
Current 190lb 18-20%bf (dexa scan) 5’8
-diet 200 grams protein 100 carbs 60grams fat 1800calories, protein source is mostly chicken and very lean beef or venison, carbs mostly white rice or vegetables. I take multi vitamins, organ supplements, daily fiber and daily greens, protein shakes. I eat that almost everyday will mix the protein up for fattier cuts of beef or turkey and switch to potatoes or sweet potatoes occasionally. 1 cheat day a week usually is a bowl of pasta or chicken cutlets, I’ve always eaten pretty good (mom was a nutritionist) so I’ve always been used to eating a certain way

PED- currently on 125mg trt doctor prescribed, when I blast usually from UGLs
25yo yes I’m to young to use gear don’t need to hear it

Training
Mon- bicep/ tricep
Tue- chest/back
Wed-shoulder/legs
Thur-rest
Fri-chest/back
Sat-bi/tri
Sun-shoulders/leg
4-6 sets 12-15 reps each with 2 sets to failure, enjoy the high volume and get great results from it.
Cardio 25mins everyday (job is very active)

Sleep- always try for 6-8 hours i work 12 hour shifts

Background- always been a gym goer played hs football, soccer, raced motocross . Got seriously injured during 2018, took 18 months to recover. Got back in the gym after putting on weight and Covid happened closed the gyms. Very close friends were in the body building scene and ped usage, started reading and studying different things. Got into the forums and groups recently love hearing peoples opinions and experiences, one thing I’ve taken from all this is it is a science experiment everyone’s different and reacts differently to diet , training , peds. There’s not a one fix for all!

 

[Nobodyknows]

If I missed anything will update!!

 

[stevesmi]

your diet looks pretty good so far

 

[Mobster]

Can't wait to see the actual workouts

 

[Eddie Haskell]

~goal 170lb 12%bf by December 30 ( bulk from there)
Current 190lb 18-20%bf (dexa scan) 5’8
-diet 200 grams protein 100 carbs 60grams fat 1800calories, protein source is mostly chicken and very lean beef or venison, carbs mostly white rice or vegetables. I take multi vitamins, organ supplements, daily fiber and daily greens, protein shakes. I eat that almost everyday will mix the protein up for fattier cuts of beef or turkey and switch to potatoes or sweet potatoes occasionally. 1 cheat day a week usually is a bowl of pasta or chicken cutlets, I’ve always eaten pretty good (mom was a nutritionist) so I’ve always been used to eating a certain way

PED- currently on 125mg trt doctor prescribed, when I blast usually from UGLs
25yo yes I’m to young to use gear don’t need to hear it

Training
Mon- bicep/ tricep
Tue- chest/back
Wed-shoulder/legs
Thur-rest
Fri-chest/back
Sat-bi/tri
Sun-shoulders/leg
4-6 sets 12-15 reps each with 2 sets to failure, enjoy the high volume and get great results from it.
Cardio 25mins everyday (job is very active)

Sleep- always try for 6-8 hours i work 12 hour shifts

Background- always been a gym goer played hs football, soccer, raced motocross . Got seriously injured during 2018, took 18 months to recover. Got back in the gym after putting on weight and Covid happened closed the gyms. Very close friends were in the body building scene and ped usage, started reading and studying different things. Got into the forums and groups recently love hearing peoples opinions and experiences, one thing I’ve taken from all this is it is a science experiment everyone’s different and reacts differently to diet , training , peds. There’s not a one fix for all!

@Nobodyknows this is a good log start perfect, now the macros are good but not clear

on diet, can you please share your foods and when you eat them and size of meals
on training, please share actual exercises weights reps and when you do them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also it would help to see a few more face blurred pictures
and a few meal pictures

I think thats a start please add detail bro

 

[RoidRage69]

I don’t like your training split at all. I see so much problems your going to have with your shoulders.

 

[Nobodyknows]

I don’t like your training split at all. I see so much problems your going to have with your shoulders.

Can you explain a little more ?

 

[25homes]

~goal 170lb 12%bf by December 30 ( bulk from there)
Current 190lb 18-20%bf (dexa scan) 5’8
-diet 200 grams protein 100 carbs 60grams fat 1800calories, protein source is mostly chicken and very lean beef or venison, carbs mostly white rice or vegetables. I take multi vitamins, organ supplements, daily fiber and daily greens, protein shakes. I eat that almost everyday will mix the protein up for fattier cuts of beef or turkey and switch to potatoes or sweet potatoes occasionally. 1 cheat day a week usually is a bowl of pasta or chicken cutlets, I’ve always eaten pretty good (mom was a nutritionist) so I’ve always been used to eating a certain way

PED- currently on 125mg trt doctor prescribed, when I blast usually from UGLs
25yo yes I’m to young to use gear don’t need to hear it

Training
Mon- bicep/ tricep
Tue- chest/back
Wed-shoulder/legs
Thur-rest
Fri-chest/back
Sat-bi/tri
Sun-shoulders/leg
4-6 sets 12-15 reps each with 2 sets to failure, enjoy the high volume and get great results from it.
Cardio 25mins everyday (job is very active)

Sleep- always try for 6-8 hours i work 12 hour shifts

Background- always been a gym goer played hs football, soccer, raced motocross . Got seriously injured during 2018, took 18 months to recover. Got back in the gym after putting on weight and Covid happened closed the gyms. Very close friends were in the body building scene and ped usage, started reading and studying different things. Got into the forums and groups recently love hearing peoples opinions and experiences, one thing I’ve taken from all this is it is a science experiment everyone’s different and reacts differently to diet , training , peds. There’s not a one fix for all!

diets seem decent lets see actual workout routine

 

[Quadsweep]

what Roid Rage is saying is that the shoulders aren't meant to be overtrained
that's a common mistake guys are making

 

[BodyMonster34]

bro it like if you fap too much and get elbow issues

 

[JasonPriest]

we need to see some more pictures as well

 

[MONSTRO]

yes pictures of your diet and pictures of your body would be a big help so we can see where you're at

 

[Vadim Fedorov]

please be exact with your diet we need more information

 

[2Thick]

I think you are doing great you don't have to show pictures if you don't want to but it would help

 

[e2]

200 g protein is not bad at all

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

25 years old is fine to do gear
most everyone who tells you otherwise are liars they didn't even younger than you

 

[chesty]

I would like to see you get your body fat down for sure that should be a realistic goal

 

[ROIDDERS]

it starts with diet if you want body fat down need to get specific on what you're eating

 

[ceo]

Bros post more information and be more detailed including pictures of meals