Approved Log My Cut Before Thanksgiving Cycle Log

[dominion7]

You going to try and get below 10% BF? I think u should.

That would be cool, but apparently I'm probably not where I think I am in BF%. If I can hit 200lbs, I'll probably run weekly 250-300mgs test(+trt 180mg), with small amount of deca 100-200, with like 100mg of tren..that might get me to 10%..he'll I didn't think 15% was possible..but I may not even be at 15% until I get calipered ...and where I'm at

 

[LevButlerov]

Yes it was same machine in the office at the gym

That would be cool, but apparently I'm probably not where I think I am in BF%. If I can hit 200lbs, I'll probably run weekly 250-300mgs test(+trt 180mg), with small amount of deca 100-200, with like 100mg of tren..that might get me to 10%..he'll I didn't think 15% was possible..but I may not even be at 15% until I get calipered ...and where I'm at

@dominion7 dont worry even calipers arent perfect, but you're likely 15-17% range either way. We should be pushing for 10% imo thats the goal here and 100% you can get there. You're close and A LOT closer than when you started. EVO family LOVE! dont get discouraged
EVO FAM 4LIFE NEVER stop
you'll see soon you'll get more shredded, results in bursts

 

[RoySimpson]

Another quick Touchdown! From @domestic-supply.com thanks Greg. I'm stoked to start Proviron in my current cycle.

@dominion7 Looking forward to see the results!

 

[dominion7]

5 Benjamin's (500 reps)

Reverse grip pulldowns
4 sets 60x15
4 sets 70x10

BB curls
4 sets barx15
4 sets 55x10

Reverse grip ez-bar curls
4 sets 35x15
Super set with DB hammer curls
4 sets 20x10

Seated Incline DB curls
4 sets 10x15
4 sets 20x10

Standing DB curls 7 sets
Each arm
5lbx25
10lbx20
15lbx15
20lbx12
25lbx10
30lbx8
5lbx25

No time for cardio this morning

Food:
3 eggs, 1 chicken breast
Calories = 385
Protein = 50
Fat = 19
Carbs = 2

1/4 cup raw almonds
Calories = 160
Protein = 6
Fat = 14
Carbs = 6

Salad & protein cookie

Just now slammed all but 3 slices of a Tombstone pizza

 

[RoidRage69]

Nice refeed. Take advantage and kill it in the gym tomorrow.

 

[Eddie Haskell]

5 Benjamin's (500 reps)

Reverse grip pulldowns
4 sets 60x15
4 sets 70x10

BB curls
4 sets barx15
4 sets 55x10

Reverse grip ez-bar curls
4 sets 35x15
Super set with DB hammer curls
4 sets 20x10

Seated Incline DB curls
4 sets 10x15
4 sets 20x10

Standing DB curls 7 sets
Each arm
5lbx25
10lbx20
15lbx15
20lbx12
25lbx10
30lbx8
5lbx25

No time for cardio this morning

Food:
3 eggs, 1 chicken breast
Calories = 385
Protein = 50
Fat = 19
Carbs = 2

1/4 cup raw almonds
Calories = 160
Protein = 6
Fat = 14
Carbs = 6

Salad & protein cookie

Just now slammed all but 3 slices of a Tombstone pizza

5 reps for a WIN
and you killed the pizza man @dominion7

 

[stevesmi]

Labs - I'm in mid cycle

I recommend donating blood. Red cell donation.

That will thin ur blood

Also make sure your on ur support supps

 

[dominion7]

I recommend donating blood. Red cell donation.

That will thin ur blood

Also make sure your on ur support supps

I donated the day before the lab draw, so can't again for 30 days..and supps are N2GAURD, Tudca, D3, Magnesium w/Zinc and a probiotic

 

[dominion7]

Nice refeed. Take advantage and kill it in the gym tomorrow.

I didn't make it to the gym, but I did do a 5K walk at a winery

 

[RoidRage69]

I didn't make it to the gym, but I did do a 5K walk at a winery

That's a good distance.

 

[dominion7]

That's a good distance.

Ok, I've kinda given up on hiding faces, I'm not sure what the deal is, or if it is because of purchases... but we had a blast..everyone had wine with the them during the walk..(there were 5 milers running who took off 15mins prior to us drinkers lol)

 

[dominion7]

Allright football bros..some of you know now I am a Steelers fan.. I just scored tix to tomorrow's game here in Indianapolis...I'll send photos during the game tomorrow.. @STEELER_NATION

 

[Eddie Haskell]

I didn't make it to the gym, but I did do a 5K walk at a winery

Ok, I've kinda given up on hiding faces, I'm not sure what the deal is, or if it is because of purchases... but we had a blast..everyone had wine with the them during the walk..(there were 5 milers running who took off 15mins prior to us drinkers lol)

Allright football bros..some of you know now I am a Steelers fan.. I just scored tix to tomorrow's game here in Indianapolis...I'll send photos during the game tomorrow.. @STEELER_NATION

steelers look good this year imo, they got a chance @dominion7

I donated the day before the lab draw, so can't again for 30 days..and supps are N2GAURD, Tudca, D3, Magnesium w/Zinc and a probiotic

perfect you have n2guard in there with minerals will mix well

 

[dominion7]

Touchdown @needtobuildmuscle.com secure packaging with known awesome product HCGENERATE... new bottle style still great product!! Thanks @RoySimpson

 

[dominion7]

Almost game Time!

 

[dominion7]

Almost game Time!

 

[dominion7]

TJ Watt, the man

 

[Tiger Salman Khan]

Good updates on the log bro.........

 

[dominion7]

Well the defense played like poo... Steelers lost by a field goal with 4mins left...

 

[Eddie Haskell]

Well the defense played like poo... Steelers lost by a field goal with 4mins left...

yup saw that @dominion7 but not a problem they still got games coming