Approved Log My Cut Before Thanksgiving Cycle Log

[dominion7]

nice brother did you do any Beach jogging or swimming

Nope, water was cold... just walking..had heated pool at the house lol

 

[dominion7]

did you see any water spouts while you're out there on the ocean

No water spouts, but heavy wind & rain 1 day

 

[dominion7]

Weighed in at 242 this morning...12lb gain over vakay..lol
A lot of water weight, my ankles swelled from the 16hour drive..
Last injection was last night of test & deca... I did not take any var while on vacation.. started back on var today, 2 weeks left of var. I also started proviron today, for the next 7 weeks

 

[Noah Wixx]

Hopefully you are having a great time brother

 

[dominion7]

Got home last night 9:30pm..16hr drive

 

[RoidRage69]

Got home last night 9:30pm..16hr drive

Rest up and then go in and crush it in the gym.

 

[Eddie Haskell]

Weighed in at 242 this morning...12lb gain over vakay..lol
A lot of water weight, my ankles swelled from the 16hour drive..
Last injection was last night of test & deca... I did not take any var while on vacation.. started back on var today, 2 weeks left of var. I also started proviron today, for the next 7 weeks

Got home last night 9:30pm..16hr drive

@dominion7 good vacation, now time to pump it up again man

 

[dominion7]

It's 4:30am EST, headed back to gym.. Lost 10lbs of that water weight in the last 32 hours thankfully. 244, down 233 this morning..

 

[RoySimpson]

Good morning from SGI
EVOFAM
View attachment 56762

@dominion7 what an awesome view!

 

[Eddie Haskell]

It's 4:30am EST, headed back to gym.. Lost 10lbs of that water weight in the last 32 hours thankfully. 244, down 233 this morning..

back at the gym perfect we going to be killing it @dominion7

 

[stevesmi]

@BodyMonster34 @ceo The dude on the left graduated with my oldest son. I'm have basically been his dad since they were freshman in high school. His dad left him & his mom when he was 1yr old. I've tried to get him to watch his weight..he eats & drinks too much, cholesterol & blood pressure meds..he's only 40. But a good kid..

reminds me of that movie Blind Side.

that is awesome man. if i had the room and the cash i would 1000% adopt teenagers or children. something i want to do down the line for sure.

 

[dominion7]

Workouts from Monday & This morning

Monday
BB bench
145x5
170x5
190x10

Reverse Grip pulldowns
5 sets - 100 reps Total
60x20

DB curls
4 sets - 100 reps Total
25x25

Finish 25mins cardio


Tuesday
Seated leg press Superset w/Calf raises 3 sets
220x10 - CRx20
235x10 - CRx10
250x10 - CRx10

Leg Extensions 3 sets
100x15
130x12
145x10

Seated Leg Curls
85x12
100x12
130x8

Finish w/30 min cardio

 

[Npcclassicphysique champ]

Workouts from Monday & This morning

Monday
BB bench
145x5
170x5
190x10

Reverse Grip pulldowns
5 sets - 100 reps Total
60x20

DB curls
4 sets - 100 reps Total
25x25

Finish 25mins cardio


Tuesday
Seated leg press Superset w/Calf raises 3 sets
220x10 - CRx20
235x10 - CRx10
250x10 - CRx10

Leg Extensions 3 sets
100x15
130x12
145x10

Seated Leg Curls
85x12
100x12
130x8

Finish w/30 min cardio

@dominion7 big day , happy to see cardio again bro

 

[Mobster]

Looks like my kinda workout

 

[dominion7]

I like when good tasting stuff goes on sale lol

 

[zedhed]

hell of a workout man keep it up

 

[caligirl85]

nice workout session good volume

 

[Shrine]

get that protein in that's the way to do it

 

[Zyglamail]

nice job man I feel like you have been leaning out compared to a year ago

 

[Arabian]

we want to see you get leaner and leaner hopefully you get down into the low double digits