Approved Log My Cut Before Thanksgiving Cycle Log

[BookerTNY]

keep training like this and you will see big changes ahead

 

[sambee38]

finally low teens is a good goal to set with body fat

 

[Austin316]

glad to see that you are back in the gym kicking ass

 

[dominion7]

Wednesday
DB Flat Bench
55x20
75x15
60x15
60x15

DB Incline Bench
55x8
50x10
45x12

Arnold's
3 sets
15x15

Lateral raises
3 sets
15x10

Finish w/30min cardio

 

[RoySimpson]

Workouts from Monday & This morning

Monday
BB bench
145x5
170x5
190x10

Reverse Grip pulldowns
5 sets - 100 reps Total
60x20

DB curls
4 sets - 100 reps Total
25x25

Finish 25mins cardio


Tuesday
Seated leg press Superset w/Calf raises 3 sets
220x10 - CRx20
235x10 - CRx10
250x10 - CRx10

Leg Extensions 3 sets
100x15
130x12
145x10

Seated Leg Curls
85x12
100x12
130x8

Finish w/30 min cardio

@dominion7 Solid routine right here!

 

[ballin2504]

Really like the training

 

[Npcclassicphysique champ]

Wednesday
DB Flat Bench
55x20
75x15
60x15
60x15

DB Incline Bench
55x8
50x10
45x12

Arnold's
3 sets
15x15

Lateral raises
3 sets
15x10

Finish w/30min cardio

@dominion7 i like the volume and cardio, have you adjusted food bro?

 

[dominion7]

@dominion7 i like the volume and cardio, have you adjusted food bro?

Yes, the diet is coming along. I'm am 229 this morning.

 

[dominion7]

This mornings workout felt really good. Starting to bump the weight up. I haven't used 75lb DBs in a long time and my last set this morning of 75lbs for 8 reps was really easy. Going to shoot for using 85lb DBs next week. Also, I've never stacked var & proviron, and man it feels so good. The var gets that pump going as usual, but the proviron makes that pump solid like a freaking rock..I love it.

DB flat bench
55x15
60x12
65x10
75x8

DB rows each arm
60x12
65x10
70x8

DB standing shoulder press
25x12
30x10
35x8

DB curls
30x12
35x10
40x8

DB kickbacks each arm
25x12
30x10
35x8

Short on time, Finished w/15mins cardio. Will do more cardio outside over the weekend

 

[dominion7]

This mornings workout felt really good. Starting to bump the weight up. I haven't used 75lb DBs in a long time and my last set this morning of 75lbs for 8 reps was really easy. Going to shoot for using 85lb DBs next week. Also, I've never stacked var & proviron, and man it feels so good. The var gets that pump going as usual, but the proviron makes that pump solid like a freaking rock..I love it.

DB flat bench
55x15
60x12
65x10
75x8

DB rows each arm
60x12
65x10
70x8

DB standing shoulder press
25x12
30x10
35x8

DB curls
30x12
35x10
40x8

DB kickbacks each arm
25x12
30x10
35x8

Short on time, Finished w/15mins cardio. Will do more cardio outside over the weekend

 

[dominion7]

I believe I shared before that we cook chicken, turkey, rice & veggies and add it to our dogs dry food. When my wife makes the chicken & veggies, I take a bowl of it and mix it with a 1/2 cup cream of chicken soup, and heat it up. It is basically like the inside of a chicken pot pie, but no crust. It's a good healthy meal especially if you are maintaining, instead of a strict cutting.

 

[Npcclassicphysique champ]

Yes, the diet is coming along. I'm am 229 this morning.

This mornings workout felt really good. Starting to bump the weight up. I haven't used 75lb DBs in a long time and my last set this morning of 75lbs for 8 reps was really easy. Going to shoot for using 85lb DBs next week. Also, I've never stacked var & proviron, and man it feels so good. The var gets that pump going as usual, but the proviron makes that pump solid like a freaking rock..I love it.

DB flat bench
55x15
60x12
65x10
75x8

DB rows each arm
60x12
65x10
70x8

DB standing shoulder press
25x12
30x10
35x8

DB curls
30x12
35x10
40x8

DB kickbacks each arm
25x12
30x10
35x8

Short on time, Finished w/15mins cardio. Will do more cardio outside over the weekend

I believe I shared before that we cook chicken, turkey, rice & veggies and add it to our dogs dry food. When my wife makes the chicken & veggies, I take a bowl of it and mix it with a 1/2 cup cream of chicken soup, and heat it up. It is basically like the inside of a chicken pot pie, but no crust. It's a good healthy meal especially if you are maintaining, instead of a strict cutting.

@dominion7 great training and I see weight staying steady bro

meals back in the game, I see you starting to move into healthy meals good
i think we can cut a bit before thanksgiving at least 5lbs easy

 

[dominion7]

@dominion7 great training and I see weight staying steady bro

meals back in the game, I see you starting to move into healthy meals good
i think we can cut a bit before thanksgiving at least 5lbs easy

Oh I know I can cut it, like low carb, Atkins, Keto..the weight falls off me. What I have a problem with is doing it correctly, with keeping protein about 200 & calories around 2000..that is really hard for me

 

[Npcclassicphysique champ]

Oh I know I can cut it, like low carb, Atkins, Keto..the weight falls off me. What I have a problem with is doing it correctly, with keeping protein about 200 & calories around 2000..that is really hard for me

you can do that get a few chicken breasts that will boost you easy bro

 

[stevesmi]

that little meal doesn't look half bad at all

 

[Mobster]

Oh I know I can cut it, like low carb, Atkins, Keto..the weight falls off me. What I have a problem with is doing it correctly, with keeping protein about 200 & calories around 2000..that is really hard for me

Again this is where having meals prepped will help

 

[Wootoom]

Simple yet effective training I like it

 

[Vadim Fedorov]

food looks quite interesting

 

[2Thick]

not sure I would eat something like that but it's a good mix of things

 

[e2]

looks like a pretty healthy little dish