Approved Log My Cut Before Thanksgiving Cycle Log

[Shrine]

thanks for updating us man you truly are a mentor for many

 

[caligirl85]

looking really good keep up the cut and you'll continue to improve your heart health

 

[zedhed]

man that's great news that your heart is clean it gives all of us hope as we get older

 

[Masonic Bodybuilder]

Reverse grip pull downs are one of my favourite exercises.

 

[ballin2504]

Way to go big fella

 

[dominion7]

Thanks everyone for your comments, they are greatly appreciated.

Monday

BB Flat Bench
Barx20
135x12
185x8
225x3
185x8
135x20

BB Shrugs
3 sets
225x12

BB Bent Over Rows
3 sets
185x10


30min cardio

 

[LevButlerov]

Thanks everyone for your comments, they are greatly appreciated.

Monday

BB Flat Bench
Barx20
135x12
185x8
225x3
185x8
135x20

BB Shrugs
3 sets
225x12

BB Bent Over Rows
3 sets
185x10


30min cardio

@dominion7 your bench and cardio is perfect but how is your meals? are you food meal prepping? please tell us

 

[dominion7]

@dominion7 your bench and cardio is perfect but how is your meals? are you food meal prepping? please tell us

Started prepping again, slowly getting back in the groove.. weight holding at 230lb.

 

[dominion7]

Tuesday
Seated leg press Superset w/Calf raises 3 sets
220x12 - CRx20
235x12 - CRx15
250x12 - CRx15

Leg Extensions 4 sets
100x15
130x12
145x12
160x 12


Seated Leg Curls
85x12
100x12
130x8

Finish w/30 min cardio

 

[dominion7]

Started prepping again, slowly getting back in the groove.. weight holding at 230lb.

More prep

 

[s.gentz]

Tuesday
Seated leg press Superset w/Calf raises 3 sets
220x12 - CRx20
235x12 - CRx15
250x12 - CRx15

Leg Extensions 4 sets
100x15
130x12
145x12
160x 12


Seated Leg Curls
85x12
100x12
130x8

Finish w/30 min cardio

Nice work. Legs for me as well today.

 

[Noah Wixx]

Brief and to the point way to get it done

 

[Eddie Haskell]

Started prepping again, slowly getting back in the groove.. weight holding at 230lb.

More prep
View attachment 61704

@dominion7 meal prep of champions man amazing to see you back

 

[Eddie Haskell]

Tuesday
Seated leg press Superset w/Calf raises 3 sets
220x12 - CRx20
235x12 - CRx15
250x12 - CRx15

Leg Extensions 4 sets
100x15
130x12
145x12
160x 12


Seated Leg Curls
85x12
100x12
130x8

Finish w/30 min cardio

training legit again man and cardio PERFECT, can you add 10min warn up cardio? @dominion7

 

[dominion7]

training legit again man and cardio PERFECT, can you add 10min warn up cardio? @dominion7

It would cut into my tight window, but if you think it's beneficial, it's not a problem

 

[Eddie Haskell]

It would cut into my tight window, but if you think it's beneficial, it's not a problem

if you can do 10min, if not you can do it later man

 

[stevesmi]

You got a huge family so definitely I can imagine buying in bulk goes a long way

 

[dominion7]

You got a huge family so definitely I can imagine buying in bulk goes a long way

It's only me & my wife..that's our salmon..lol if we served that on a Sunday, no one would eat it..lol

 

[Mobster]

Started prepping again, slowly getting back in the groove.. weight holding at 230lb.

You'll kill it

 

[ceo]

Bros thank you for this log
it's very inspirational