Approved Log My Cut Before Thanksgiving Cycle Log

[dominion7]

3 turkeys? you're balling brother you doing grill or oven? whats your plan for 3? @dominion7

I only deep fry brother

 

[dominion7]

Tuesday Legs
Seated leg press Superset w/Calf raises 3 sets
220x15 - CRx20
250x15 - CRx15
280x12 - CRx6

Leg Extensions 3 sets
115x15
130x12
145x12

Seated Leg Curls
85x15
100x12
130x10

Finish w/30 min cardio

 

[Masonic Bodybuilder]

Hahaha, not going to be much room in the fridge after that. Hopefully you have a bunch left over. Good quality protein sources!

 

[LevButlerov]

I only deep fry brother

thats sweet

 

[LevButlerov]

Tuesday Legs
Seated leg press Superset w/Calf raises 3 sets
220x15 - CRx20
250x15 - CRx15
280x12 - CRx6

Leg Extensions 3 sets
115x15
130x12
145x12

Seated Leg Curls
85x15
100x12
130x10

Finish w/30 min cardio

big leg day, leg press 280lbs you must have had huge quad pump
perfect cardio closer

 

[dominion7]

big leg day, leg press 280lbs you must have had huge quad pump
perfect cardio closer

Yes the pump was there, and my gut was a little queasy. It took a few minutes to get my legs moving on the treadmill, freaking noodles lol

 

[dominion7]

Wednesday 3 set workout

DB flat bench
55x20
70x15
80x10

DB rows each arm
60x12
65x12
70x12

DB standing shoulder press
25x15
30x12
40x12

DB curls each arm
30x15
35x12
40x10

Finish w/30mins cardio

 

[Eddie Haskell]

Yes the pump was there, and my gut was a little queasy. It took a few minutes to get my legs moving on the treadmill, freaking noodles lol

call it post-noodle pump lol

 

[Eddie Haskell]

Wednesday 3 set workout

DB flat bench
55x20
70x15
80x10

DB rows each arm
60x12
65x12
70x12

DB standing shoulder press
25x15
30x12
40x12

DB curls each arm
30x15
35x12
40x10

Finish w/30mins cardio

training on point with high reps you need that so perfect man @dominion7 with cardio
im waiting for post thanksgiving when you can meal prep

 

[dominion7]

training on point with high reps you need that so perfect man @dominion7 with cardio
im waiting for post thanksgiving when you can meal prep

I'll be there brother..

 

[Eddie Haskell]

I'll be there brother..

waiting on the big meal prep man

 

[stevesmi]

A nice job on the three set workout that's perfect

 

[Quadsweep]

you certainly enjoy your training
I like how you keep things simple and effective

 

[dominion7]

waiting on the big meal prep man

Oh I'm meal prepping...setting up right now for the injections & dry rub..(notice the straw in the wine to avoid trichinosis from raw turkey ) got the Bose on top of fridge cranking the Christmas classics, Dean, Bing & Perry... it's my time of year brothers & sisters..

 

[BodyMonster34]

bro standing shoulder a real man workout
that's good I like to see that redneck Style

 

[JasonPriest]

Oh I'm meal prepping...setting up right now for the injections & dry rub..(notice the straw in the wine to avoid trichinosis from raw turkey ) got the Bose on top of fridge cranking the Christmas classics, Dean, Bing & Perry... it's my time of year brothers & sisters..

us older guys have our style of music lol

 

[Austin316]

seems like you're gonna have a big feast
will be exciting at your house to stop in

 

[sambee38]

I like this midweek workout
and it's exciting seeing you enjoy the music

 

[BookerTNY]

it looks like you're getting ready to host a huge feast
definitely get some pictures

 

[Masonic Bodybuilder]

Love it man. W meal prep.