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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Cut Before Thanksgiving Cycle Log

seems like you're gonna have a big feast
will be exciting at your house to stop in
30 people bro..nothing but love here, family is everything, especially when the rest of world is freaking batshit crazy 🤪
 
the meal prep is going to be phenomenal
save us some turkey while you're at it
 
Everything injected & dry rubbed, headed to the fridge for overnight
 

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You know I love my metal... but now back to what keeps my cool... wine, puzzle, and some soft jazz...
 

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Oh I'm meal prepping...setting up right now for the injections & dry rub..(notice the straw in the wine to avoid trichinosis from raw turkey 😜) got the Bose on top of fridge cranking the Christmas classics, Dean, Bing & Perry... it's my time of year brothers & sisters..
thats a lot of turkey, this is going to be super tasty man :) @dominion7
 
Wednesday 3 set workout

DB flat bench
55x20
70x15
80x10

DB rows each arm
60x12
65x12
70x12

DB standing shoulder press
25x15
30x12
40x12

DB curls each arm
30x15
35x12
40x10

Finish w/30mins cardio
Interesting 3 set approach
 
Interesting 3 set approach
I really like this approach. I take about 3 1/2 mins per set with lots of reps & plenty of rest in between. It gives me roughly 12 sets of whatever lifts I plan to do within 45mins. This leaves me time to get 30mins of cardio afterwards. 1 hour & 15mins gym time, then drive home, get ready for work, eat, online by 7:30.., in bed at 8:30pm... wears my old ass out...lol
 
Monday workout
(Made some more small gains in bench - 225 up to 6 reps in pyramid)
Had a great pump afterwards....

BB Flat Bench
Barx20
135x12
185x8
225x6
185x10
135x20

BB Shrugs
3 sets
225x12

BB Bent Over Rows
3 sets
185x10

30min cardio
@dominion7 love the bench pyramid!
 
Happy Thanksgiving..
 

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30 people bro..nothing but love here, family is everything, especially when the rest of world is freaking batshit crazy 🤪
Looks like a holiday ! Enjoy!!💪🌸🙏🏻
 
leftovers at dominions house! lets crash your place lol
 
looks like an amazing Thanksgiving
I wish I could cook turkey I can never get it right
 
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