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but we should start some work in December bro
Bro, I'll get there. I'm just not making promises I can't keep during my favorite time of year...eat, drink & be merry my friend...but we should start some work in December bro
Ok like your approach to your next cut. Take this time and enjoy it and not to worry about anything. As soon as Jan 1st hits then attack it 100%.
About to shred down
Lets do our bestBro, I'll get there. I'm just not making promises I can't keep during my favorite time of year...eat, drink & be merry my friend...
I hope so, I really liked 220-225 or lower, but I was kinda flat.. I'd like to be 220 or lower but feel as good as I do at 228-230 with size.
Flat is fine you can fill in easy when you get shredded. We can carb load you and fill you in any time.
CarbsFlat is fine you can fill in easy when you get shredded. We can carb load you and fill you in any time.
control itCarbs
Yeh my addictive personality kicks in on anything that feels good physically, mentally & emotionally...control it
We all have addictive personalities.
its a steroid forum so we full of it haha. Try to control it as much as you can, thats where fasting comes in.
Nice
Alright, "some" food prepcontrol it
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I'll start a new log soon so I can share more of my holidays with bros & sisters. I found a new gym, "Crunch Time"..All my old workout buddies moved there from LA Fitness. Crunch time is new to Indiana and just opened a few months ago. I'll be there 5am Monday
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Meal prep is legit, love the new plans. Waiting for new log @dominion7 dont hold off let’s dive on in.
New gym is sweet, super clean.
Finally we are back in action @dominion7
Find a good training partner so you can work off each other.
Me & the wife took all the grandkids down to a cabin for the night in Brown County In. The main has a large indoor pool with water slide & lazy river..we try and take them when ever we can, it's only about 40mins..awesome woods & countryside
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