Approved Log My cutting cycle log

[ceo]

Bros cardio. Important for your heart health too. Not just for weight loss.

 

[Saboya]

I definitely want to see what you're doing with your diet.

Besides just posting, how many calories you're getting in your Macros.

The diet is simple with no secret:

Breakfast:
4 eggs + coffee, or day after leg days:
30gr ptn whey iso+ 100gr strawberry + 500ml almond milk

Snack 1:
Apple

Lunch:
150gr sweet potato
200gr cooked chicken breast
100gr tomatoes
100gr carrots
Portion of arugula

Snack 2:
Orange or Apple

Snack 3:
30gr ptn whey iso + psyllium

Dinner:
150gr sweet potato
200gr chicken breast or fish (tilapia)
300gr carrots+ tomatoes+arugula

Daily:
3x Omega 3 1200mg
Zinc
Magnesium
vit C
Vit D - 10,000iu
B12


I'm playing sometimes with carbs. When is day off, I reduce carbs (-100gr), and on leg days, and the day after, +100gr carbs

 

[Mobster]

Comparison between today and 5 weeks ago, when I started the diet. Less 23lbs (-10.4kg)

Noticeable difference

 

[ballin2504]

Comparison between today and 5 weeks ago, when I started the diet. Less 23lbs (-10.4kg)

@Saboya thats some great work man! You’re doing awesome

 

[RoySimpson]

Comparison between today and 5 weeks ago, when I started the diet. Less 23lbs (-10.4kg)

@Saboya hell yeah bro! Awesome progress for 5 weeks!

 

[25homes]

Nice start here. Should be good

 

[25homes]

Comparison between today and 5 weeks ago, when I started the diet. Less 23lbs (-10.4kg)

Nice job