Age: 21
Height: 5’9-5’10
Weight: 260
Training Experience: 4 years on and off
Training:
Diet:
Daily Caloric intake rough estimate from dining hall: 1500-2000 Calories
Protein goal: minimum of 150 grams of protein daily try to hit 200
Like I said, I am a college student so I try to make the best of my situation and food from the dining hall.
6-8 Hours a night
Supplements:
Blood Work:
Appointment upcoming
Plan on doing pre, mid, and post cycle blood work
Cycle:
Height: 5’9-5’10
Weight: 260
Training Experience: 4 years on and off
Training:
- Walk everyday
- I try to hit the gym at least 3-5 days a week (push, pull, legs) (I am in college and the gym is always closed for maintenance so its been tough)
- 200 pushups every night (any at home workout advice would be helpful)
- Getting back into swimming a few days a week
Diet:
Daily Caloric intake rough estimate from dining hall: 1500-2000 Calories
Protein goal: minimum of 150 grams of protein daily try to hit 200
Like I said, I am a college student so I try to make the best of my situation and food from the dining hall.
- Intermittent fast every day (dont eat till 6pm)
- Dinner options:
- Grilled Chicken Breast
- Steamed White Rice
- Steamed Brown Rice
- Sliced beef
- Low cal pita bread
- Steamed broccoli
- Steamed Vegetables
- Snack Options:
- Low Calorie Skinny pop
- Rice cakes
- Protein bars
- Beef jerky
6-8 Hours a night
Supplements:
- Multivitamin
Blood Work:
Appointment upcoming
Plan on doing pre, mid, and post cycle blood work
Cycle:
- Cycle history:
- N/A
- Cycle goals:
- Lose weight
- Keep any muscle and build muscle while losing fat
- Goal weight: 150-180 somewhere in that range
- After reaching goal weight possibly begin to bulk and start the process of building muscle and obtaining a nice physique
- Compounds planned:
- Retatrutide
- HgH Frag 176-191?- not definite at the moment
- Open to any suggestions for other compounds
- Cycle length: 12 weeks (willing to go for longer)