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Should of took that decision way back before lol..love the place..much better then Canada forshure with the politics over there..Trudeau sucks..what an ass hole
@Fastlane1 very nice start to the log. I’m impressed with the 5 days fasts man that’s awesome!
Ok! Thanks! Im Actually going to up date my log..I’m starting a fasting protocol I have never tried that stevesmi in spirited me to do with his posts on fasting..will update that very soon..just started the fast today…
Ok guys so while I’m waiting to recieve my gear and start my cycle which will be a sarms cycle (mk-2866-mk-677 and lgd-4033 )I’ve decided to try a new fasting protocol I’ve never experienced before and that was inspired to me by stevesmi with his posts/tread about fasting…
Until now I’ve experimented with intermittent fasting quiet a bit (during 4-5 years) last year I tried a protocol of fasting for 3 days/week for 8 weeks,and did until now 2 long fasts of 5 days in the last year..but haven’t tried the one I’m about to..Witch will be alterning one day of fast with one day of food ..Will actually be eating from 12 am till 12 pm on the eating day (so 12 hours of eating window)that means I will be actually be fasting for 36 hrs and eating for 12.. for 30 days…But I will see along the way down the road how things goes,how I feel ,i
may prolong beyon 30 days if I’m not quiet were I want to be with results or stop before if on the countrary I’m satisfied with results.. I will adjust…
So Here are the major points of my protocol:
Natural calorie deficit: With one day without eating out of two, my total calorie intake over the week will necessarily be lower.
Metabolic effect of fasting: After 16-20 hours of fasting, the body will draws more on fat for energy so with 36 hours of fast (I will be actually be eating for 12 hours every second day) this should be very efficient..
Better insulin sensitivity: By eating less often, this reduce insulin spikes and facilitate the use of fat.
Hormonal boost: A 36 hour fast stimulates the secretion of norepinephrine, HGH (growth hormone) and improves fat mobilization.
Effect on inflammation and recovery: Less oxidative stress, which should help with my shoulder joint pain…
During fasting days (36 hours without eating):
• Water, coffee,(in the morning only)and will take turmeric/ginger tea without sugar or milk(obviously).
• Electrolytes :will supplement in sea salt, potassium, magnesium glycinate to avoid fatigue.
During eating days:
• 10-12h max window to eat
• High proteins (fish, meat, eggs).
• Good fats (avocado, olive oil, coconut).
• Fibrous vegetables
• Low/moderate carbohydrates (optional) → Rice, sweet potato, or fruits at the end of the day if I feel I need energy
Training during fasting days only:
• Ideally I will train at the end of the fast (after 20 hours of fasting) to maximize fat oxidation.
• Heavy weight training + light cardio 1-2 hrs of walking on the beach (in the morning)to maintain muscle and burn fat
Strength Training on Fasting Days
Preserves muscle mass while in a caloric deficit, with 300 mg of testosterone per week.
Increases glycogen depletion, forcing the body to rely more on fat for fuel.
Boosts insulin sensitivity, making nutrient absorption more efficient on eating days.
Beach Walks (1-2 Hours) on Fasting Days in the morning
Optimizes fat burning by staying within the 50% VO2 max zone, where the body primarily uses fat for fuel.
Boosts metabolism without being too taxing on the body.
Lowers cortisol levels, especially when combined with grounding (walking barefoot on the sand).
Improves recovery by increasing blood flow and clearing metabolic waste from previous workouts.
Full Rest Days on Eating Days
Maximizes anabolism and recovery by allowing the body to focus entirely on muscle repair and growth.
Refills glycogen stores, ensuring optimal energy for the next training session.
Enhances protein synthesis, making my muscle-building efforts more effective.
Expected Results After 30 Days
Noticeable fat loss, especially around the abdomen and lower back.
Muscle retention, thanks to testosterone and strength training.
Sustained energy levels, due to the strategic balance of fasting and feeding.
Improved sleep, as fasting often enhances recovery and sleep quality.
Goal is to lose fat without muscle loss by combining of fasts and training + low-intensity cardio
Starting today the 8 of march(here in the Philippines we are 13 hrs in advance compared to USA… lol) will keep you guys posted when ever I feel there is important info or every ounce a week..
And by the way guys I would appreciate input on were to buy my sarms (witch source is the best for those money and quality wise…) I haven’t ordered yet and would like to do so as soon as possible really looking forward ok tryin those fir the first time..
Until now I’ve experimented with intermittent fasting quiet a bit (during 4-5 years) last year I tried a protocol of fasting for 3 days/week for 8 weeks,and did until now 2 long fasts of 5 days in the last year..but haven’t tried the one I’m about to..Witch will be alterning one day of fast with one day of food ..Will actually be eating from 12 am till 12 pm on the eating day (so 12 hours of eating window)that means I will be actually be fasting for 36 hrs and eating for 12.. for 30 days…But I will see along the way down the road how things goes,how I feel ,i
may prolong beyon 30 days if I’m not quiet were I want to be with results or stop before if on the countrary I’m satisfied with results.. I will adjust…
So Here are the major points of my protocol:
Natural calorie deficit: With one day without eating out of two, my total calorie intake over the week will necessarily be lower. Metabolic effect of fasting: After 16-20 hours of fasting, the body will draws more on fat for energy so with 36 hours of fast (I will be actually be eating for 12 hours every second day) this should be very efficient.. Better insulin sensitivity: By eating less often, this reduce insulin spikes and facilitate the use of fat. Hormonal boost: A 36 hour fast stimulates the secretion of norepinephrine, HGH (growth hormone) and improves fat mobilization. Effect on inflammation and recovery: Less oxidative stress, which should help with my shoulder joint pain… During fasting days (36 hours without eating):• Water, coffee,(in the morning only)and will take turmeric/ginger tea without sugar or milk(obviously).
• Electrolytes :will supplement in sea salt, potassium, magnesium glycinate to avoid fatigue.
During eating days:• 10-12h max window to eat
• High proteins (fish, meat, eggs).
• Good fats (avocado, olive oil, coconut).
• Fibrous vegetables
• Low/moderate carbohydrates (optional) → Rice, sweet potato, or fruits at the end of the day if I feel I need energy
Training during fasting days only:• Ideally I will train at the end of the fast (after 20 hours of fasting) to maximize fat oxidation.
• Heavy weight training + light cardio 1-2 hrs of walking on the beach (in the morning)to maintain muscle and burn fat
Strength Training on Fasting Days Preserves muscle mass while in a caloric deficit, with 300 mg of testosterone per week.Increases glycogen depletion, forcing the body to rely more on fat for fuel. Boosts insulin sensitivity, making nutrient absorption more efficient on eating days. Beach Walks (1-2 Hours) on Fasting Days in the morning Optimizes fat burning by staying within the 50% VO2 max zone, where the body primarily uses fat for fuel. Boosts metabolism without being too taxing on the body. Lowers cortisol levels, especially when combined with grounding (walking barefoot on the sand). Improves recovery by increasing blood flow and clearing metabolic waste from previous workouts. Full Rest Days on Eating Days Maximizes anabolism and recovery by allowing the body to focus entirely on muscle repair and growth. Refills glycogen stores, ensuring optimal energy for the next training session. Enhances protein synthesis, making my muscle-building efforts more effective.Expected Results After 30 Days
Noticeable fat loss, especially around the abdomen and lower back.
Muscle retention, thanks to testosterone and strength training. Sustained energy levels, due to the strategic balance of fasting and feeding. Improved sleep, as fasting often enhances recovery and sleep quality.Goal is to lose fat without muscle loss by combining of fasts and training + low-intensity cardio
Starting today the 8 of march(here in the Philippines we are 13 hrs in advance compared to USA… lol) will keep you guys posted when ever I feel there is important info or every ounce a week..
And by the way guys I would appreciate input on were to buy my sarms (witch source is the best for those money and quality wise…) I haven’t ordered yet and would like to do so as soon as possible really looking forward ok tryin those fir the first time..
@Fastlane1 surfing is the shit bro! Enjoy the process!
@Fastlane1 this would work well bro but i would suggest you refeed days like coming off the fast are more plannedOk guys so while I’m waiting to recieve my gear and start my cycle which will be a sarms cycle (mk-2866-mk-677 and lgd-4033 )I’ve decided to try a new fasting protocol I’ve never experienced before and that was inspired to me by stevesmi with his posts/tread about fasting…
Until now I’ve experimented with intermittent fasting quiet a bit (during 4-5 years) last year I tried a protocol of fasting for 3 days/week for 8 weeks,and did until now 2 long fasts of 5 days in the last year..but haven’t tried the one I’m about to..Witch will be alterning one day of fast with one day of food ..Will actually be eating from 12 am till 12 pm on the eating day (so 12 hours of eating window)that means I will be actually be fasting for 36 hrs and eating for 12.. for 30 days…But I will see along the way down the road how things goes,how I feel ,i
may prolong beyon 30 days if I’m not quiet were I want to be with results or stop before if on the countrary I’m satisfied with results.. I will adjust…
So Here are the major points of my protocol:
• Water, coffee,(in the morning only)and will take turmeric/ginger tea without sugar or milk(obviously).
• Electrolytes :will supplement in sea salt, potassium, magnesium glycinate to avoid fatigue.
• 10-12h max window to eat
• High proteins (fish, meat, eggs).
• Good fats (avocado, olive oil, coconut).
• Fibrous vegetables
• Low/moderate carbohydrates (optional) → Rice, sweet potato, or fruits at the end of the day if I feel I need energy
• Ideally I will train at the end of the fast (after 20 hours of fasting) to maximize fat oxidation.
• Heavy weight training + light cardio 1-2 hrs of walking on the beach (in the morning)to maintain muscle and burn fat
Expected Results After 30 Days
Noticeable fat loss, especially around the abdomen and lower back.
Goal is to lose fat without muscle loss by combining of fasts and training + low-intensity cardio
Starting today the 8 of march(here in the Philippines we are 13 hrs in advance compared to USA… lol) will keep you guys posted when ever I feel there is important info or every ounce a week..
And by the way guys I would appreciate input on were to buy my sarms (witch source is the best for those money and quality wise…) I haven’t ordered yet and would like to do so as soon as possible really looking forward ok tryin those fir the first time..
you know for every 1 day on a fast you need 1.5 days for the body to recover, so 36 hours fast will need 72 hours recovery
and long term fasting you'll have hormonal issues, I suggest you plan 36 then 48 then 72 hour fasts so you can dial those in for 1 month and peel out then after you can refeed for 1 month slowly and come back again, easier on the body
on the gear, umbrella labs thats quality sarms you know you got lab tested stuff thats key there and you should get a test base imo like TRT
Thanks for the advices ..But I think I will be ok…I did 4 years of experimenting with intermittent fasting and my body is pretty familiar and well adapted to this kind of regiment..from the research I did I think I’m going to be ok with fasting 36 hrs and feeding for 12 as long as I keep my macros well balanced etc…keep in mind I’m on trt as well as taking tyroide supplements containing t3
And t4..(armour thyroid) so no matter what my hormones will stay stable…https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/
Thanks for the input about Umbrella..I will chek them out…what do you think about purity source labs for sarms source? Do you know if they are a good source? Their prices a very good ..like half the price of other sources…?
thats all cool bro @Fastlane1 lets stay with 36 hours max you'll lean out for sure
I love PSL for sure a legit company bro EP anabolics the best
but for peptides I like umbrella labs my top gun place, they produce the peptides themselves super legit research outfit
