Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[rizzlekdizzle]

It’s just a lvl on the machine. I don’t think it relates to weights as such. Might as well label them 1,2,3,4,5 etc. but 12.5 is a good amount of resistance to me for that exercise

 

[Npcclassicphysique champ]

It’s just a lvl on the machine. I don’t think it relates to weights as such. Might as well label them 1,2,3,4,5 etc. but 12.5 is a good amount of resistance to me for that exercise

@rizzlekdizzle understood, and I thought you're doing 7.5kg

 

[Noah Wixx]

Never done an assault bike before im mkre of a stair climbing person or treadmill

 

[rizzlekdizzle]

Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 10/8/10
Single arm row machine
30/45/45 Reps 10/10/10

Triceps
Pushdowns
15/25/35 reps 15/12/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/8
Overhead double cable ext
Lvl 12.5/17.5/25 reps 3x10
Biceps finisher
24 reps 17.5kg/15/12.5

 

[Eddie Haskell]

Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 10/8/10
Single arm row machine
30/45/45 Reps 10/10/10

Triceps
Pushdowns
15/25/35 reps 15/12/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/8
Overhead double cable ext
Lvl 12.5/17.5/25 reps 3x10
Biceps finisher
24 reps 17.5kg/15/12.5

another strong back day man @rizzlekdizzle
would be nice to add some skull crushers for TRIs if you ok with the range

 

[rizzlekdizzle]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/42.5/42.5 reps 12/10/10/8
DB lat raises
12.5/15/15 12/12/10
DB reverse fly
10/12.5/12.5 3x12
Armpit rows DB
15/22.5/22.5 reps 12/12/10

Seated leg press
Lvl 55/85/105 3x10
Hamstring curls
Lvl 25 3x10

21rep bicep finisher

 

[Eddie Haskell]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/42.5/42.5 reps 12/10/10/8
DB lat raises
12.5/15/15 12/12/10
DB reverse fly
10/12.5/12.5 3x12
Armpit rows DB
15/22.5/22.5 reps 12/12/10

Seated leg press
Lvl 55/85/105 3x10
Hamstring curls
Lvl 25 3x10

21rep bicep finisher

@rizzlekdizzle would be great to see your macros foods today, any updates? big workouts what did you eat

 

[stevesmi]

Exercises look to be on point I like the different variations

 

[Mobster]

Good solid workout

 

[ceo]

Bros nice shoulder workout
ISO lateral shoulder presses on point

 

[ROIDDERS]

looking really good my man
I like the armpit rows you don't see that too many times

 

[chesty]

seated leg presses on point
and I like how you follow that up with hamstring curls

 

[Ulter]

bicep finisher is the way you want to hit it
that is a great strategy for building some good muscles in your arms

 

[e2]

keep up the good work man
let us know more about the diet we need to see more of that

 

[2Thick]

back training is definitely what separates the boys to the men
make sure you hit those rows heavy for a couple sets

 

[Vadim Fedorov]

I want to see more diet information
and I want to see some Diet pictures let's be open about what you're eating

 

[Wootoom]

looking forward to see what kind of improvements you can get over the next couple months
so far so good just keep the updates coming nice workouts for the week

 

[Masonic Bodybuilder]

Another great workout in the books!

 

[rizzlekdizzle]

Went for a traditional Thai massage today instead of a workout(don’t worry - not on Tren - these were definitely ladies). Was feeling pretty stiff and sore this week. Man - they could find some soreness in muscles I didn’t even know I had. Already feeling better for it - highly recommend!

 

[RoidRage69]

Went for a traditional Thai massage today instead of a workout(don’t worry - not on Tren - these were definitely ladies). Was feeling pretty stiff and sore this week. Man - they could find some soreness in muscles I didn’t even know I had. Already feeling better for it - highly recommend!