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no tren you should have still did something with the ladies
Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log
- Thread starter rizzlekdizzle
- Start date
Nice
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/10/7 PB on reps!
Incline Chest press machine
Lvl 55/75/95 reps 10/10/8
High cable flys
Lvl 12.5/17.5/20 reps 15/12/10 new PB!
Low cable flys
Lvl 7.5/10/12.5 reps 3x10
Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 20/15/12
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl
Pumped +
CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/10/7 PB on reps!
Incline Chest press machine
Lvl 55/75/95 reps 10/10/8
High cable flys
Lvl 12.5/17.5/20 reps 15/12/10 new PB!
Low cable flys
Lvl 7.5/10/12.5 reps 3x10
Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 20/15/12
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl
Pumped +
lol at the not on tren
@rizzlekdizzle Amazing log so far bro........
@rizzlekdizzle solid work here bro!
Back
5min assault bike
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 10/8/11
Single arm row machine
30/45/45 Reps 10/10/10
Back ext 3x10 crazy lower back pump
Triceps
Pulldowns
15/25/35 reps 15/12/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/8
Overhead double cable ext
Lvl 15/21.25/25 reps 12/10
Biceps finisher
24 reps 17.5kg/15/12.5
5min assault bike
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 10/8/11
Single arm row machine
30/45/45 Reps 10/10/10
Back ext 3x10 crazy lower back pump
Triceps
Pulldowns
15/25/35 reps 15/12/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/8
Overhead double cable ext
Lvl 15/21.25/25 reps 12/10
Biceps finisher
24 reps 17.5kg/15/12.5
Chicken, rice, grains and corn for lunch
back day is perfect but why back and tris not back and BIs?
I like the chicken meal legit protein rice mix, if you do rice/beans = complete amino profile btw
The back/tri's and chest/bi's ha just been something I have always done! Not really sure why tbh
best go with BACK/BIs and CHEST/Tris that give it the extra tears
Unfortunately I have been getting evening fevers the last couple of days - will take it easy over the next few days and rest up.
take it easy and recover
extra vitamins and C/D and rest please
Few days off and feeling much better
CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/9/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/8
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5/12.5
Pumped
Diet today
Brekky - Eggs and bacon
Morning - proyo
Lunch - wholemeal pasta and pesto chicken
Arvo - protein shake
Dinner - roast chicken and vege
CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/9/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/8
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5/12.5
Pumped
Diet today
Brekky - Eggs and bacon
Morning - proyo
Lunch - wholemeal pasta and pesto chicken
Arvo - protein shake
Dinner - roast chicken and vege
happy you're back and feeling better, your chest and bis are good, but why didnt you do Chest and Triceps? @rizzlekdizzle would be bigger arm pump post chest
meals nice, not sure the macros, you getting 250 grams of protein?
bro chest looking good!
keep it going
eggs are a wonderful option
eggs are a wonderful option
