Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[Tiger Salman Khan]

CHEST
Strapped for time
Incline barbell bench
50kg/70/95reps 10/10/9
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 21/16/11
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl

2 weeks left of the cycle. Have definitely pushed some new PB’s and gotten stronger as well as filled out my shirts. gonna TRT cruise for a while before my next cycle which is a toss up between test (or sust) + primo or EQ (be only 11-12 weeks due to a overseas beach holiday) - aim is to lean out/lean bulk.

@rizzlekdizzle numbers look strong buddy.......

 

[rizzlekdizzle]

Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/10kg Reps 11/8/6
Single arm DB row
30/37.5/47.5 new PB Reps 10/10/10!

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

 

[rizzlekdizzle]

Dinner - roast chicken, rice, lentils, vege and some flatbread

 

[Npcclassicphysique champ]

Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/10kg Reps 11/8/6
Single arm DB row
30/37.5/47.5 new PB Reps 10/10/10!

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

training again really strong , did you do any pull ups no weights? @rizzlekdizzle

Dinner - roast chicken, rice, lentils, vege and some flatbread

legit looks like indian food right?

 

[rizzlekdizzle]

Yeah thats some indian there mixed with some standard lemon roast chicken.
I usually do my third set of pullups with no weight but I thought I would see how I went yesterday - def too fatigued will go back to body weight on the 3rd set next time.

 

[Npcclassicphysique champ]

Yeah thats some indian there mixed with some standard lemon roast chicken.
I usually do my third set of pullups with no weight but I thought I would see how I went yesterday - def too fatigued will go back to body weight on the 3rd set next time.

I love Indian curry all beef and chicken for me bro
you train hard so I can see why youd be tired bro

 

[rizzlekdizzle]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45(new PB!!)/45 reps 12/10/10/8
DB lat raises
12.5/15/17.5kg/7.5kg drop reps 12/12/10/10
Rear delt DB flys
10/12.5/15 reps 10/10/10
Armpit rows DB
15/17.5/20lg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

 

[LevButlerov]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45(new PB!!)/45 reps 12/10/10/8
DB lat raises
12.5/15/17.5kg/7.5kg drop reps 12/12/10/10
Rear delt DB flys
10/12.5/15 reps 10/10/10
Armpit rows DB
15/17.5/20lg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

Smith machine squats are perfect if you have injury, work around it, are you wearing knee wraps?

 

[rizzlekdizzle]

Yep I know its light but it helps to keep my form and to go nice and deep. No knee wraps at this stage so far I have been pain free

 

[stevesmi]

Shoulder training looks solid keep it up

 

[Mobster]

Smith machine squats are perfect if you have injury, work around it, are you wearing knee wraps?

Or knee sleeves

 

[rizzlekdizzle]

Assault bike 5min warm up
CHEST
Short on time today - moved through sets quickly
Incline barbell bench
50kg/70/95/95 reps 12/10/10(PB)/6
Incline Chest press machine
Lvl 55/80/95 reps 10/10/
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/10
Decline db curls
15kg/20/25 reps 10/10/
3 sets suicides (21’s)
DB 10kg/12.5
Pumped +

Diet took a slight hit today because of a Xmas brownie delivery!

 

[Wootoom]

Glad to see that your PCL is feeling better.
How did you end up tearing? It was it weight training ?

 

[Vadim Fedorov]

Chess training, looks solid.
Make sure you putting in some good warm-up. We don't want you to get injured again.

 

[2Thick]

It sounds like your therapist that are really good job for you.
Did you end up using someone who works with athletes?

 

[e2]

I'm glad to see that your knee pain is much better.
Pretty amazing that it happened a year ago and you're already back.

 

[Ulter]

Seems like the doctors that a sensational job getting you back.
Make sure you use those doctors in the future, they know what they're doing.

 

[chesty]

Yes, you can use TB500 anywhere on the body. You can even just pin it into your stomach fat.
It's worth a shot. If you need it, at least in the future.

 

[ROIDDERS]

Growth hormone would be a good option too to help repair and Recovery.
You can even just use 1IU a day and that would work good!

 

[ceo]

bros if you want to use bpc just inject shallow into knee.
you don't have to pin it into a soft tissue or bone.