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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

Amazing work on the volume that you're doing.
You're not overdoing it, you're doing just the right amount for what you need.
 
Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/8 PB!
Incline Chest press machine
Lvl 55/80/95 reps 10/10/
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Incline DB flys
12.5/15/15 3x12

Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/10
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5
Pumped +
 
Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/8 PB!
Incline Chest press machine
Lvl 55/80/95 reps 10/10/
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Incline DB flys
12.5/15/15 3x12

Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/10
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5
Pumped +
biceps for sure pumped bro ;) any finishers with cardio?
 
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
@rizzlekdizzle awesome work right here!
 
Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
Burn and pump ++
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds
 
Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
Burn and pump ++
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds
Nice work there brother
 
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15//7.5kg drop set reps 12/12/10/10
Rear delt DB flys
12.5/12.5/15 reps 10/12/12
Armpit rows DB
15/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
Nice workout
 
Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
Burn and pump ++
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds
big back day really pumped to see this :D
 
Last week of my cycle too (gratefully sponsored by @DofRandD of course) - final push before back to TRT - and of course the deca stays in the system a while so will still be going strong. Looking forward to lean bulk cycle next year!
 
Last week of my cycle too (gratefully sponsored by @DofRandD of course) - final push before back to TRT - and of course the deca stays in the system a while so will still be going strong. Looking forward to lean bulk cycle next year!
We need end of cycle pics, pre and post :D waiting
 
These pics are September and yesterday (May is the last picture got swtiched around for some reason). Def got a bit more
Vascular
IMG_1756.webp
IMG_1955.webp
IMG_1222.webp
 
Last edited:
Plan for next cycle is a bit of a test/primo lean bulk - try and pop some more ab and get the gutters a bit more cut.
Thanks @DofRandD again for the goodies - definitely a return customer here.

As you can see I'm not a mass monster - kinda hard when my arms are like a metre long!
 
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