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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

Looks like you cook that steak, nice and seared on the outside.

You certainly know how to cook it, that's for sure.
 
I like the name of those armpit rows.

You don't see that too many often in these logs.
 
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
If the knees are that much of an issue why deep squat
 
I would set a goal to do some recomposition over the next year or two.

Get some body fat down and build more muscle at the same time.
Yep that’s the aim - trim up that mid section and bring up a bit more definition.
 
Eggs, along with steak. Look incredible.
What are you seasoning them with?
With Hardcore Carnivore black - charcoal based season - actually an Aussie chick that moved over to Texas and brought out a bunch of products - Jess Pryles
Is her name
 
If the knees are that much of an issue why deep squat
I’ve always done a deep squat - knee ‘was’ an issue and so far has not given me any troubles so I’m going to be slowly bringing that weight up.
 
I’ve always done a deep squat - knee ‘was’ an issue and so far has not given me any troubles so I’m going to be slowly bringing that weight up.
ATG is the way to squat! :)
 
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
Nice job
 
Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

And back to TRT dose of 150mg/week
 
Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5

Biceps finisher
28 reps 12.5kg with half holds

And back to TRT dose of 150mg/week
back day pretty intense, keep it strong :)
 
Morning fasted workout
Shoulder
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5/47.5 reps 12/10/10/9
DB lat raises
10/12.5/15/7.5kg drop reps 12/10/10/10
Rear delt DB flys
12.5/12.5/15 3x10
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - recovering knee
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10

Calf raises 3x10 each single leg
 
Morning fasted workout
Shoulder
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5/47.5 reps 12/10/10/9
DB lat raises
10/12.5/15/7.5kg drop reps 12/10/10/10
Rear delt DB flys
12.5/12.5/15 3x10
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - recovering knee
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10

Calf raises 3x10 each single leg
you going to move up some weights? I think you can start moving up on shoulders on side later raises imo
 
you going to move up some weights? I think you can start moving up on shoulders on side later raises imo
yes i was going to go the 17.5 (have done it before) - but the DB's got taken!
 
Morning fasted workout
Shoulder
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5/47.5 reps 12/10/10/9
DB lat raises
10/12.5/15/7.5kg drop reps 12/10/10/10
Rear delt DB flys
12.5/12.5/15 3x10
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - recovering knee
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10

Calf raises 3x10 each single leg
@rizzlekdizzle great updates on the log..........
 
Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/10
Incline Chest press machine
Lvl 55/80/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Hyperext cable curls
Lvl 14/18/27/32 reps 10/10/10/9
High rep db curls
10/12.5/15kg reps 17/14/12
3x half rep and 21 reps DB 12 and 15kg
3km coast walk in sleeveless shirt of course

Last entry for a few weeks - going on holidays!
 
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