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If the knees are that much of an issue why deep squatWorkout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10
Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
Yep that’s the aim - trim up that mid section and bring up a bit more definition.I would set a goal to do some recomposition over the next year or two.
Get some body fat down and build more muscle at the same time.
With Hardcore Carnivore black - charcoal based season - actually an Aussie chick that moved over to Texas and brought out a bunch of products - Jess PrylesEggs, along with steak. Look incredible.
What are you seasoning them with?
I’ve always done a deep squat - knee ‘was’ an issue and so far has not given me any troubles so I’m going to be slowly bringing that weight up.If the knees are that much of an issue why deep squat
ATG is the way to squat!I’ve always done a deep squat - knee ‘was’ an issue and so far has not given me any troubles so I’m going to be slowly bringing that weight up.
Nice jobWorkout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10
Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
@rizzlekdizzle that looks delicious!Steak and eggs for dinner
View attachment 65517
back day pretty intense, keep it strongBack
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 12(PB)/8/11
Single arm DB row
30/37.5/47.5 Reps 3x10
Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds
And back to TRT dose of 150mg/week
you going to move up some weights? I think you can start moving up on shoulders on side later raises imoMorning fasted workout
Shoulder
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5/47.5 reps 12/10/10/9
DB lat raises
10/12.5/15/7.5kg drop reps 12/10/10/10
Rear delt DB flys
12.5/12.5/15 3x10
Armpit rows DB
17.5/20/22.5kg 3x10
Legs - recovering knee
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
yes i was going to go the 17.5 (have done it before) - but the DB's got taken!you going to move up some weights? I think you can start moving up on shoulders on side later raises imo
I hate when that happens, planet fitness here always busyyes i was going to go the 17.5 (have done it before) - but the DB's got taken!
@rizzlekdizzle great updates on the log..........Morning fasted workout
Shoulder
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5/47.5 reps 12/10/10/9
DB lat raises
10/12.5/15/7.5kg drop reps 12/10/10/10
Rear delt DB flys
12.5/12.5/15 3x10
Armpit rows DB
17.5/20/22.5kg 3x10
Legs - recovering knee
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg