My day 2 bulking journey

[JohnnyB]

Still on my bulking journey, I should have posted this earlier, was very busy.....so here it is


(BICEPS)
Barbell Curl– 4x12 – 115 lb
Incline Dumbbell Curl– 3x15 – 45 lb
Hammer Curl– 3x12 – 60 lb
Concentration Curl– 3x10 –50lb

BREAKFAST
6 whole eggs
2 slices whole-grain toast with 1 tbsp almond butter
1 cup cooked oatmeal with honey & 1/2 banana
1 scoop whey protein (blended in water)

LUNCH
7 oz grilled chicken breast
2 cups jasmine rice
1 cup steamed broccoli & carrots
1 tbsp olive oil

MID-LUNCH
2 cups Greek yogurt
1 scoop whey protein
1/4 cup mixed nuts (almonds, walnuts, cashews)
1 tbsp honey


DINNER
8 oz lean ground beef (90% lean)
1 large sweet potato
1 cup sautéed spinach in olive oil
1/2 avocado

MIDNIGHT SNACK
1.5 cups cottage cheese
1 tbsp peanut butter
½ scoop casein protein

MACROS
Calories: 4,200 kcal
Protein: 300g (1.5g per lb of body weight)
Carbs: 500g
Fats: 120g

SUPPLEMENTS
Creatine (5g/day) – Post-workout or morning
Omega-3, Berberine, Taurine, Electrolytes

Waiting to get my gears soon, it has been shipped
View attachment 72909

 

[s.gentz]

Still on my bulking journey, I should have posted this earlier, was very busy.....so here it is


(BICEPS)
Barbell Curl– 4x12 – 115 lb
Incline Dumbbell Curl– 3x15 – 45 lb
Hammer Curl– 3x12 – 60 lb
Concentration Curl– 3x10 –50lb

BREAKFAST
6 whole eggs
2 slices whole-grain toast with 1 tbsp almond butter
1 cup cooked oatmeal with honey & 1/2 banana
1 scoop whey protein (blended in water)

LUNCH
7 oz grilled chicken breast
2 cups jasmine rice
1 cup steamed broccoli & carrots
1 tbsp olive oil

MID-LUNCH
2 cups Greek yogurt
1 scoop whey protein
1/4 cup mixed nuts (almonds, walnuts, cashews)
1 tbsp honey


DINNER
8 oz lean ground beef (90% lean)
1 large sweet potato
1 cup sautéed spinach in olive oil
1/2 avocado

MIDNIGHT SNACK
1.5 cups cottage cheese
1 tbsp peanut butter
½ scoop casein protein

MACROS
Calories: 4,200 kcal
Protein: 300g (1.5g per lb of body weight)
Carbs: 500g
Fats: 120g

SUPPLEMENTS
Creatine (5g/day) – Post-workout or morning
Omega-3, Berberine, Taurine, Electrolytes

Waiting to get my gears soon, it has been shipped
View attachment 72909

Add this to your log unless you are starting a new log?

 

[JohnnyB]

Add this to your log unless you are starting a new log?

Ok
Not a new log

 

[s.gentz]

Ok
Not a new log

Yeah just keep adding to your log daily. If you start new threads everytime you update it will be impossible to follow you.

 

[LevButlerov]

Please update this in your log, locked
https://www.evolutionary.org/forums/threads/my-sarms-rad140-mk677-yk11-bulking-journal.103020/