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the fasting has been a game changer for me. I was aware of it before I joined the EVO family but have learned so much since then. I started carnivore at 320 plus and as I aproached the 90-100lbs weight loss I began to plateau a bit. With the help of several of the guys here, my goal of 200 lbs by new year is at least attainable now. The fasting works man, no doubt.@Flyingandrei thats fine, up to you, but fasting works its just a fact, no research on paper, I'm talking about real life results with clients over the years.
I think fasting is hard for most due to self control issues, thats how they get big in the first place, but that doesnt take away from the fact that it works and its a very effective fat loss tool. Semaglutide is essentially fasting in a bottle for guys who can't control their appetite. Thats not a bad thing, some guys just cant don it, but doesnt make fasting ineffective.
@stevesmi can chime in here
read @stevesmi fasting log - https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/
Steves 10 and 19 days fasting journeys:
https://www.evolutionary.org/my-19-day-water-fast-story/
https://www.evolutionary.org/10-day-water-fast/
Logs to check:
You should check out @Dadbod1996 log - he lost 50lbs fasting on a simple cycle, so yes fasting does work anecdotally and factually: https://www.evolutionary.org/forums...terone-winstrol-cycle-log.100926/post-1653500
Also @ElDurko Log - 300lbs down to around 217 fasting and IF and carnivore - https://www.evolutionary.org/forums/threads/my-transformation-log.101699/
Positive feedback @ElDurko happy to see you really step it up with the EVO family support and fasting, you have our full love broIt has certainly worked for me. I was doing straight carnivore and the weight was falling off at first. Is I approached the 100lb loss mark,
the fasting has been a game changer for me. I was aware of it before I joined the EVO family but have learned so much since then. I started carnivore at 320 plus and as I aproached the 90-100lbs weight loss I began to plateau a bit. With the help of several of the guys here, my goal of 200 lbs by new year is at least attainable now. The fasting works man, no doubt.
I have zero issues with carbs. I highly favour flexible dieting.There are a lot of good carb options if you can tolerate beans and peas they are amazing.
But if you have a hard time digesting them, then I recommend getting some digestive enzymes.
have you checked out the fasting articles bro?I have zero issues with carbs. I highly favour flexible dieting.
There were times over the years I'd do meal prep and items wouldn't be available or id go on holiday and alwaya had to get a hotel with a kitchen for meals lol
Where i think it dosent work is if the person hasnt learned to cut at all or bulk and follow a meao plan to a tee daily
Im very strict how i do think. Looking foward to these strict fastS
https://www.evolutionary.org/forums...-transformation-cycle-log.102133/post-1655743have you checked out the fasting articles bro?
Yes i have bro. Starting next week
Just trying to give back where I can bro, y’all have helped me so much already, it’s the least I can do.Positive feedback @ElDurko happy to see you really step it up with the EVO family support and fasting, you have our full love bro![]()
Great motivational post for meOn e you pull that fat off you’ll look great man. You have a lot of muscle mass
@ElDurko always happy to see you in the mix broJust trying to give back where I can bro, y’all have helped me so much already, it’s the least I can do.