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genezapharmateuticals
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puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Dbol to testosterone Transformation Cycle Log

Yes, completely normal to have some strength loss when you're fasting, but it comes right back and you get stronger in the end.

But you've got to utilize different tools for what your goals are.
 
I think at the very least you should do some fasted cardio in the morning.

Then later in the day, you can have a healthy lunch and then you can work out in the afternoon.
 
Pro, bodybuilders definitely use fasting as a weapon.

I would say 95% of them do fasted cardio. First thing in the morning before taking all their shit.
 
The thing is the low-calorie diet and eating in a deficit, just doesn't work for most people.

Problem is you really gotta take things to the next level and shock the body more than that.
 
I think you're on the right track, man.

Just don't obsess so much about having full muscles and getting pumps and all that stuff. It really doesn't have an effect long term.
 
no need to do keto dieting then.

just do your fasting here and there, but eat clean carbs as the guys are saying.
 
There are a lot of good carb options if you can tolerate beans and peas they are amazing.

But if you have a hard time digesting them, then I recommend getting some digestive enzymes.
 
It has certainly worked for me. I was doing straight carnivore and the weight was falling off at first. Is I approached the 100lb loss mark,
@Flyingandrei thats fine, up to you, but fasting works its just a fact, no research on paper, I'm talking about real life results with clients over the years.
I think fasting is hard for most due to self control issues, thats how they get big in the first place, but that doesnt take away from the fact that it works and its a very effective fat loss tool. Semaglutide is essentially fasting in a bottle for guys who can't control their appetite. Thats not a bad thing, some guys just cant don it, but doesnt make fasting ineffective.

@stevesmi can chime in here
read @stevesmi fasting log - https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/
Steves 10 and 19 days fasting journeys:
https://www.evolutionary.org/my-19-day-water-fast-story/
https://www.evolutionary.org/10-day-water-fast/

Logs to check:
You should check out @Dadbod1996 log - he lost 50lbs fasting on a simple cycle, so yes fasting does work anecdotally and factually: https://www.evolutionary.org/forums...terone-winstrol-cycle-log.100926/post-1653500

Also @ElDurko Log - 300lbs down to around 217 fasting and IF and carnivore - https://www.evolutionary.org/forums/threads/my-transformation-log.101699/
the fasting has been a game changer for me. I was aware of it before I joined the EVO family but have learned so much since then. I started carnivore at 320 plus and as I aproached the 90-100lbs weight loss I began to plateau a bit. With the help of several of the guys here, my goal of 200 lbs by new year is at least attainable now. The fasting works man, no doubt.
 
It has certainly worked for me. I was doing straight carnivore and the weight was falling off at first. Is I approached the 100lb loss mark,

the fasting has been a game changer for me. I was aware of it before I joined the EVO family but have learned so much since then. I started carnivore at 320 plus and as I aproached the 90-100lbs weight loss I began to plateau a bit. With the help of several of the guys here, my goal of 200 lbs by new year is at least attainable now. The fasting works man, no doubt.
Positive feedback @ElDurko happy to see you really step it up with the EVO family support and fasting, you have our full love bro :)
 
There are a lot of good carb options if you can tolerate beans and peas they are amazing.

But if you have a hard time digesting them, then I recommend getting some digestive enzymes.
I have zero issues with carbs. I highly favour flexible dieting.

There were times over the years I'd do meal prep and items wouldn't be available or id go on holiday and alwaya had to get a hotel with a kitchen for meals lol

Where i think it dosent work is if the person hasnt learned to cut at all or bulk and follow a meao plan to a tee daily

Im very strict how i do think. Looking foward to these strict fastS
 
I have zero issues with carbs. I highly favour flexible dieting.

There were times over the years I'd do meal prep and items wouldn't be available or id go on holiday and alwaya had to get a hotel with a kitchen for meals lol

Where i think it dosent work is if the person hasnt learned to cut at all or bulk and follow a meao plan to a tee daily

Im very strict how i do think. Looking foward to these strict fastS
have you checked out the fasting articles bro?
 
On e you pull that fat off you’ll look great man. You have a lot of muscle mass
 
TRAINING

ARMS Dec 13

Body Dips with resistance

17 x 20kg
15 x 20kg

Dumbbell b tricep kick back
15 x 12.5kg
15 x 17.5kg

Skull crush barbell
15 x 35kg
12 x 45kg

Tricep Dumbbell extension

12 x 40 kg
12 x 42.5 kg

Hammer curl
alternate across body


12 x 20 kg
13 x 20kg


Preacher curl machine (World gym)
15 x 32kg
15 x 38kg

Barbell curls
12 x 30 kg
12 x 30kg

Incline db curl
12 x 10kg
12 x 10kg

Wrist curls cable machine

Up 20 x 21kg
Down 20 x 21 kg

Second set
Up 20 x 26.25 kg
Down 20x 26.25kg

Took everyone's advice and changed the reps to 12+.

Loving the testosterone over dbol 💯!!! 💫💫💫.

1.Strength is up!
2.My drive to train is way up.
3.Focus is wayyyyy better
4. Sleep quality 💫💫💫
5. Wayyyy happier.

If i could explain it WHILST TRAINING, its like i wanted to smash the weights through the fucken mirror if I didn't get my reps i wanted 🤣. I think i might not add tren ever lol

Thanks evo fams 🫡
 
Motivation bro
 
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