Motivation bro

Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Motivation bro
@Flyingandrei big EVO family support, but a few questions, arent you cutting now? seems if thats the goal we need to swap the dbol for winstrol or anavar, something light. Can you do it?TRAINING
ARMS Dec 13
Body Dips with resistance
17 x 20kg
15 x 20kg
Dumbbell b tricep kick back
15 x 12.5kg
15 x 17.5kg
Skull crush barbell
15 x 35kg
12 x 45kg
Tricep Dumbbell extension
12 x 40 kg
12 x 42.5 kg
Hammer curl
alternate across body
12 x 20 kg
13 x 20kg
Preacher curl machine (World gym)
15 x 32kg
15 x 38kg
Barbell curls
12 x 30 kg
12 x 30kg
Incline db curl
12 x 10kg
12 x 10kg
Wrist curls cable machine
Up 20 x 21kg
Down 20 x 21 kg
Second set
Up 20 x 26.25 kg
Down 20x 26.25kg
Took everyone's advice and changed the reps to 12+.
Loving the testosterone over dbol!!!
.
1.Strength is up!
2.My drive to train is way up.
3.Focus is wayyyyy better
4. Sleep quality
5. Wayyyy happier.
If i could explain it WHILST TRAINING, its like i wanted to smash the weights through the fucken mirror if I didn't get my reps i wanted. I think i might not add tren ever lol
Thanks evo fams![]()
@Flyingandrei awesome work right here! Wings are out!TRAINING UPDATE
BACK/ REAR DELTS
Back day November 10 December 24
Db row single arms
15 x 27.5kgIn repes
10 x 42.5 kgin reps
Barbell bent over row
12 x 80in reps
10 x 100in reps
Reverse grip lat pulldown
12 x 65in reps
8 x 77in weight
Reverse fly (for back) superset / wide elbow row
15 x 9/ 15 x 8in reps
15x 8 / 15 x 9in reps
Dumbbell Shrug
10x 40kgin reps
12 x 35kgin reps
Db rear delt
15 x 12.5in reps
12 x 15kgin reps
Back for me is one of those once i get to a certain level of leaness it pops. My waist goes thin and v taper shines.
Will be a long time before this happens o bet.
Throwback pic before i put on all the fluff
Lol bro wth. You were the one that gave me the transition advice from dbol only to test.@Flyingandrei big EVO family support, but a few questions, arent you cutting now? seems if thats the goal we need to swap the dbol for winstrol or anavar, something light. Can you do it?
Training much better, volume is up, you must be sweating.![]()
@Flyingandrei awesome work right here! Wings are out!
Testosterone only is fine I checked back our planLol bro wth. You were the one that gave me the transition advice from dbol only to test.
Im on test my guy. Week 2 of it
200mg a week
Cutting cals and macros
2800
305 carb, 73 fat, 200 protein
Ive changed no macros, no cals
10-15k steps a day
Added 5mins hit cardio 1 min on 1 min off for cardiovascular health.
Im down to 112.2kg
Started Nov 11th at 117.3kg
Been losing at a 1kg ish rate so i could do it slow and maintain muscle mass
However...
The guys/gals have recommended to start fasting for me next week 8/16 hours which im going to implement. Right @Npcclassicphysique champ![]()
Not taking a.i don't have any itchy nipples or any side affectTestosterone only is fine I checked back our planbut if test only you'll need al ight Ai there for sure.
So far good start, and I like the fasting plan lets do it.
The macros are interesting, carbs too high, fats too low and protein too low, with foods unclear, please share foods.
@LevButlerov, just with how his bloods were last check, I'd leave the AI out (unless there are sides of high E2) and then the bloods at the end of January will give us a better view of baseline.Not taking a.i don't have any itchy nipples or any side affect
you are saying you have high estrogen and you wont take an Ai or did I misread?Not taking a.i don't have any itchy nipples or any side affect
good update but please add your weight so we can track too thanksTraining:
Most reps up on all lifts.
Trying to aim 10-15
Leg day
Lunges
12 x 15kg
12 x 15 kg
Machine squat swap leg press
15 x 180 not including plate
15 x 220 not including plate HECTIC
Feet together leg press
9 x 250kg not including plate
8 x 250kg not including plate
Stiff leg Dumbell
15 x 27kg
13 x 30
leg curl lying
12 x 35kg
10 x 40kg
Leg press machine single leg calf raises
2 sets
10 x 60kg
10 x 70kg
Week 3 test cycle
Notes
Current 200mg a week
2x 100mg shots.
Motivation has sky rocketed
weightlifting feels easier
Highly driven
Faster recover
Libido annoying (Insane sex drive)
Plan:
Keep cutting bodyfat and getting leaner
Bloods end of January.
Increase dose if bloods come back recovered.
Because his E2 was at 64 in the blood test (on the lower side), adding in the 200mg of Test and dropping the Dbol should hopefully bring this back into the right space, and hopefully an AI isn't needed.you are saying you have high estrogen and you wont take an Ai or did I misread?
No brother.you are saying you have high estrogen and you wont take an Ai or did I misread?
Yes ai is a good play, you on what dose now? AiNo brother.
I was advised to take an a.i with my 200mg shots a week from @LevButlerov
I haven't got any side affects, no itchy nipples or sore nipples
So im not going to take the a.i when I don't need it. I think crashing e2 is silly if you don't have any symptoms.
Im only on low dose 2 x 100mg shots a week.Yes ai is a good play, you on what dose now? Ai
Bro last week i was 112.2 kg now im up 113.6. Very interesting considering im doing cardio and diet is in point?good update but please add your weight so we can track too thanks
bloods lets see how you do
How are you tracking your macros? Could you share a few days of eating with us?305 carb, 73 fat, 200 protein
Bro last week i was 112.2 kg now im up 113.6. Very interesting considering im doing cardio and diet is in point?
Could it be the test implementation?
Its all good ill go with my experience here as a coach and if it stays the same after another week and a half ill cut off 100 cals or carbs cycle.
Yup please share some macros and foods so we can see your intake @FlyingandreiHow are you tracking your macros? Could you share a few days of eating with us?
My fitness pal.How are you tracking your macros? Could you share a few days of eating with us?
Can you please relink to mealsMy fitness pal.
Food scale.
Shared meal plan few logs back.
Im a robot i eat the same everyday.
By eating the same everyday i feel its easier to make adjustments when needed.