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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Dbol to testosterone Transformation Cycle Log

TRAINING

ARMS Dec 13

Body Dips with resistance

17 x 20kg
15 x 20kg

Dumbbell b tricep kick back
15 x 12.5kg
15 x 17.5kg

Skull crush barbell
15 x 35kg
12 x 45kg

Tricep Dumbbell extension

12 x 40 kg
12 x 42.5 kg

Hammer curl
alternate across body


12 x 20 kg
13 x 20kg


Preacher curl machine (World gym)
15 x 32kg
15 x 38kg

Barbell curls
12 x 30 kg
12 x 30kg

Incline db curl
12 x 10kg
12 x 10kg

Wrist curls cable machine

Up 20 x 21kg
Down 20 x 21 kg

Second set
Up 20 x 26.25 kg
Down 20x 26.25kg

Took everyone's advice and changed the reps to 12+.

Loving the testosterone over dbol 💯!!! 💫💫💫.

1.Strength is up!
2.My drive to train is way up.
3.Focus is wayyyyy better
4. Sleep quality 💫💫💫
5. Wayyyy happier.

If i could explain it WHILST TRAINING, its like i wanted to smash the weights through the fucken mirror if I didn't get my reps i wanted 🤣. I think i might not add tren ever lol

Thanks evo fams 🫡
@Flyingandrei big EVO family support, but a few questions, arent you cutting now? seems if thats the goal we need to swap the dbol for winstrol or anavar, something light. Can you do it?

Training much better, volume is up, you must be sweating. :D
 
TRAINING UPDATE
BACK/ REAR DELTS


Back day November 10 December 24

Db row single arms
15 x 27.5kg ⬆️ In repes
10 x 42.5 kg ⬆️ in reps

Barbell bent over row
12 x 80 ⬆️ in reps
10 x 100 ⬆️ in reps

Reverse grip lat pulldown
12 x 65 ⬆️ in reps
8 x 77 ⬆️ in weight

Reverse fly (for back) superset / wide elbow row
15 x 9/ 15 x 8 ⬆️ in reps
15x 8 / 15 x 9 ⬆️ in reps

Dumbbell Shrug
10x 40kg ⬆️ in reps
12 x 35kg ⬆️ in reps

Db rear delt
15 x 12.5 ⬆️ in reps
12 x 15kg ⬆️ in reps

Back for me is one of those once i get to a certain level of leaness it pops. My waist goes thin and v taper shines.

Will be a long time before this happens o bet.

Throwback pic before i put on all the fluff
@Flyingandrei awesome work right here! Wings are out!
 
@Flyingandrei big EVO family support, but a few questions, arent you cutting now? seems if thats the goal we need to swap the dbol for winstrol or anavar, something light. Can you do it?

Training much better, volume is up, you must be sweating. :D
Lol bro wth. You were the one that gave me the transition advice from dbol only to test.
Im on test my guy. Week 2 of it

200mg a week

Cutting cals and macros

2800
305 carb, 73 fat, 200 protein

Ive changed no macros, no cals

10-15k steps a day
Added 5mins hit cardio 1 min on 1 min off for cardiovascular health.

Im down to 112.2kg
Started Nov 11th at 117.3kg
Been losing at a 1kg ish rate so i could do it slow and maintain muscle mass

However...

The guys/gals have recommended to start fasting for me next week 8/16 hours which im going to implement. Right @Npcclassicphysique champ 😈
 

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Lol bro wth. You were the one that gave me the transition advice from dbol only to test.
Im on test my guy. Week 2 of it

200mg a week

Cutting cals and macros

2800
305 carb, 73 fat, 200 protein

Ive changed no macros, no cals

10-15k steps a day
Added 5mins hit cardio 1 min on 1 min off for cardiovascular health.

Im down to 112.2kg
Started Nov 11th at 117.3kg
Been losing at a 1kg ish rate so i could do it slow and maintain muscle mass

However...

The guys/gals have recommended to start fasting for me next week 8/16 hours which im going to implement. Right @Npcclassicphysique champ 😈
Testosterone only is fine I checked back our plan :D but if test only you'll need al ight Ai there for sure.

So far good start, and I like the fasting plan lets do it.

The macros are interesting, carbs too high, fats too low and protein too low, with foods unclear, please share foods.
 
Testosterone only is fine I checked back our plan :D but if test only you'll need al ight Ai there for sure.

So far good start, and I like the fasting plan lets do it.

The macros are interesting, carbs too high, fats too low and protein too low, with foods unclear, please share foods.
Not taking a.i don't have any itchy nipples or any side affect
 
Training:

Most reps up on all lifts.
Trying to aim 10-15

Leg day

Lunges

12 x 15kg
12 x 15 kg

Machine squat swap leg press
15 x 180 not including plate
15 x 220 not including plate HECTIC

Feet together leg press

9 x 250kg not including plate
8 x 250kg not including plate

Stiff leg Dumbell
15 x 27kg
13 x 30

leg curl lying
12 x 35kg
10 x 40kg

Leg press machine single leg calf raises

2 sets
10 x 60kg
10 x 70kg

Week 3 test cycle
Notes

Current 200mg a week
2x 100mg shots.


💫 Motivation has sky rocketed
💫 weightlifting feels easier
💫 Highly driven
💫 Faster recover
💫 Libido annoying (Insane sex drive)

Plan:

Keep cutting bodyfat and getting leaner

Bloods end of January.

Increase dose if bloods come back recovered.
 
Not taking a.i don't have any itchy nipples or any side affect
you are saying you have high estrogen and you wont take an Ai or did I misread?
 
Training:

Most reps up on all lifts.
Trying to aim 10-15

Leg day

Lunges

12 x 15kg
12 x 15 kg

Machine squat swap leg press
15 x 180 not including plate
15 x 220 not including plate HECTIC

Feet together leg press

9 x 250kg not including plate
8 x 250kg not including plate

Stiff leg Dumbell
15 x 27kg
13 x 30

leg curl lying
12 x 35kg
10 x 40kg

Leg press machine single leg calf raises

2 sets
10 x 60kg
10 x 70kg

Week 3 test cycle
Notes

Current 200mg a week
2x 100mg shots.


💫 Motivation has sky rocketed
💫 weightlifting feels easier
💫 Highly driven
💫 Faster recover
💫 Libido annoying (Insane sex drive)

Plan:

Keep cutting bodyfat and getting leaner

Bloods end of January.

Increase dose if bloods come back recovered.
good update but please add your weight so we can track too thanks :)

bloods lets see how you do
 
you are saying you have high estrogen and you wont take an Ai or did I misread?
Because his E2 was at 64 in the blood test (on the lower side), adding in the 200mg of Test and dropping the Dbol should hopefully bring this back into the right space, and hopefully an AI isn't needed.

https://www.evolutionary.org/forums...-transformation-cycle-log.102133/post-1652506

Thoughts on just running the Test at 200/week (without any AI) until the blood test results come back at the end of January?

He's not got any high E2 symptoms, so I'd like to get a clearer picture as to what the levels are all at. The Dbol for 6 months+ probably has thrown a lot out.
 
you are saying you have high estrogen and you wont take an Ai or did I misread?
No brother.

I was advised to take an a.i with my 200mg shots a week from @LevButlerov

I haven't got any side affects, no itchy nipples or sore nipples

So im not going to take the a.i when I don't need it. I think crashing e2 is silly if you don't have any symptoms.
 
No brother.

I was advised to take an a.i with my 200mg shots a week from @LevButlerov

I haven't got any side affects, no itchy nipples or sore nipples

So im not going to take the a.i when I don't need it. I think crashing e2 is silly if you don't have any symptoms.
Yes ai is a good play, you on what dose now? Ai
 
good update but please add your weight so we can track too thanks :)

bloods lets see how you do
Bro last week i was 112.2 kg now im up 113.6. Very interesting considering im doing cardio and diet is in point?

Could it be the test implementation?

Its all good ill go with my experience here as a coach and if it stays the same after another week and a half ill cut off 100 cals or carbs cycle.
 
Bro last week i was 112.2 kg now im up 113.6. Very interesting considering im doing cardio and diet is in point?

Could it be the test implementation?

Its all good ill go with my experience here as a coach and if it stays the same after another week and a half ill cut off 100 cals or carbs cycle.
How are you tracking your macros? Could you share a few days of eating with us?
Yup please share some macros and foods so we can see your intake @Flyingandrei :)
 
My fitness pal.
Food scale.
Shared meal plan few logs back.
Im a robot i eat the same everyday.

By eating the same everyday i feel its easier to make adjustments when needed.
Can you please relink to meals :)
 
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