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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Dbol to testosterone Transformation Cycle Log

You’re in the reference range, but one thing to keep in mind is that while HbA1c measures average blood glucose, junk food (high in refined carbs and sugars) can cause short-term spikes and crashes in blood sugar levels. This can lead to insulin resistance over time, especially when overweight/ high body fat.

If you’re not sure what the importance of your HbA1c is, there’s some Christmas homework for you 😄
but his HbA1c seems fine? you dont think? :)
 
they are tracked? ok no issues
please post the myfitnesspal foods and macros for us every day this week :) we are ready
Don't need to lol. I feel like people don't listen here. I eat the same every day. The meal plans been shown.

This is the thing Eddie and ill say it again. I don't need help with meals and diet. I know what I'm doing. If i didnt then the weight would be going

The help i needed was transitioning from dbol to test which i am on now. Im not looking to get on stage any time soon. The whole i idea for this was to get me in a better position recovery wise.
You’re in the reference range, but one thing to keep in mind is that while HbA1c measures average blood glucose, junk food (high in refined carbs and sugars) can cause short-term spikes and crashes in blood sugar levels. This can lead to insulin resistance over time, especially when overweight/ high body fat.

If you’re not sure what the importance of your HbA1c is, there’s some Christmas homework for you 😄
And for that you cheeky buggaa im gona add more lollies

😂😂😂
 
Don't need to lol. I feel like people don't listen here. I eat the same every day. The meal plans been shown.

This is the thing Eddie and ill say it again. I don't need help with meals and diet. I know what I'm doing. If i didnt then the weight would be going

The help i needed was transitioning from dbol to test which i am on now. Im not looking to get on stage any time soon. The whole i idea for this was to get me in a better position recovery wise.

And for that you cheeky buggaa im gona add more lollies

😂😂😂
Sure no issues :) but you seem to have higher body fat than you wanted, so was trying to help you cut, which you need for sure, even a recoup body fat should come down

Generally, when guys don’t share foods they aren’t eating what they say, don’t take this negatively just something I observed over the years
 
Sure no issues :) but you seem to have higher body fat than you wanted, so was trying to help you cut, which you need for sure, even a recoup body fat should come down

Generally, when guys don’t share foods they aren’t eating what they say, don’t take this negatively just something I observed over the years
Thanks Eddie. Its all good im just going to stop posting and let the flexible dieting results do the talking.

Ill update February. Weight was down this morning. Changed nothing. Still ate dorritos, candy during training etc.

Have a good xmas and new years, I look foward to updating.
 
Thanks Eddie. Its all good im just going to stop posting and let the flexible dieting results do the talking.

Ill update February. Weight was down this morning. Changed nothing. Still ate dorritos, candy during training etc.

Have a good xmas and new years, I look foward to updating.
Good luck to you, but I’m guessing you’re not going to update us again how shredded you got eating candy :) but prove me wrong lol you’d be the 1% to get ripped eating candy
 
Good luck to you, but I’m guessing you’re not going to update us again how shredded you got eating candy :) but prove me wrong lol you’d be the 1% to get ripped eating candy
You guys are twisting this to make it seem bro diet is be all is all and yous skip over replys and change how you respond to them.

Where did i say I wasn't going to update you again? I said Febuary id update. Who said id get ripped eating candy? Your twisting my words and you know you are.

I said in previous log posts i dont need to bro diet unless my calories get so low that i need low calorie high volume foods.

So much for "Evo family support". Ive even heard mobster in the podcast say its what diet works for you and helps you stay consistent.

Anyways ill still follow my advice lol.
 
You guys are twisting this to make it seem bro diet is be all is all and yous skip over replys and change how you respond to them.

Where did i say I wasn't going to update you again? I said Febuary id update. Who said id get ripped eating candy? Your twisting my words and you know you are.

I said in previous log posts i dont need to bro diet unless my calories get so low that i need low calorie high volume foods.

So much for "Evo family support". Ive even heard mobster in the podcast say its what diet works for you and helps you stay consistent.

Anyways I’ll still follow my advice lol.
Like I said,generally speaking guys who don’t share diet aren’t keeping track or can’t share because it’s not what they say it is (especially it’s already in app) , nothing personal just what I’ve experienced over the years

It’s possible you know best, but as I said , I doubt you’re coming back in February ripped and lean, likely we’ll never hear from you :)

I’ve been part of the EVO family from EF days for over 10 years, I know stubborn guys and you’re one of them
All good, you have EVO family support, good luck and happy holidays:)
 
Like I said,generally speaking guys who don’t share diet aren’t keeping track or can’t share because it’s not what they say it is (especially it’s already in app) , nothing personal just what I’ve experienced over the years

It’s possible you know best, but as I said , I doubt you’re coming back in February ripped and lean, likely we’ll never hear from you :)

I’ve been part of the EVO family from EF days for over 10 years, I know stubborn guys and you’re one of them
All good, you have EVO family support, good luck and happy holidays:)
Dude wth your twisting it again. Who said ripped? Did you read my previous logs. Your citing your own story? Did you see me replies to hypo?

I said at 1kg-1.5kg loss a week so in 5 weeks i should be 108. Where did you get, and who did you get The idea from that i said I was going to be shredded?

Broooo this is insane lol
 
Like I said,generally speaking guys who don’t share diet aren’t keeping track or can’t share because it’s not what they say it is (especially it’s already in app) , nothing personal just what I’ve experienced over the years

It’s possible you know best, but as I said , I doubt you’re coming back in February ripped and lean, likely we’ll never hear from you :)

I’ve been part of the EVO family from EF days for over 10 years, I know stubborn guys and you’re one of them
All good, you have EVO family support, good luck and happy holidays:)
Im not stubborn i can tell you that. Its I don't follow and i wont agree with pseudoscience and ill tell you right now. There is a lot of it going down in here.

Secondly the amount of coaches trying to makes sales in here is silly. I understand if i was a complete begginer never competed or anything.

What? Get a coach to tell me the same things i already know, give me a bro diet meal plan to stick to of foods i hate 😂😂😂 and expect me to pay them hundreds a week 😂😂😂 Dude its not the 70s, 80s etc its 2024.

Also What would you tell sam sulek? Eat clean foods only, listen to you because youve been here 10 years?

The dude literally flexible diets and is probably jacked than must bro dieters i know on gear.

Secondly noone responded to my posts about layne norton with all the evidence, clients, researched backed but yet...

Bro diets are still is all be all.

I am respectful but i don't have to agree with everything I'm told on here. Im not a sheeple lol
 
Dude wth your twisting it again. Who said ripped? Did you read my previous logs. Your citing your own story? Did you see me replies to hypo?

I said at 1kg-1.5kg loss a week so in 5 weeks i should be 108. Where did you get, and who did you get The idea from that i said I was going to be shredded?

Broooo this is insane lol
1.5kg body fat loss per week? Eating candy I doubt it but anything is possible:) good luck to you
 
Im not stubborn i can tell you that. Its I don't follow and i wont agree with pseudoscience and ill tell you right now. There is a lot of it going down in here.

Secondly the amount of coaches trying to makes sales in here is silly. I understand if i was a complete begginer never competed or anything.

What? Get a coach to tell me the same things i already know, give me a bro diet meal plan to stick to of foods i hate 😂😂😂 and expect me to pay them hundreds a week 😂😂😂 Dude its not the 70s, 80s etc its 2024.

Also What would you tell sam sulek? Eat clean foods only, listen to you because youve been here 10 years?

The dude literally flexible diets and is probably jacked than must bro dieters i know on gear.

Secondly noone responded to my posts about layne norton with all the evidence, clients, researched backed but yet...

Bro diets are still is all be all.

I am respectful but i don't have to agree with everything I'm told on here. Im not a sheeple lol
Yes Sam sulek with 500mgs trenbolone per week+ and good genetics isn’t the best example imo

But like I said, let’s see in 4 weeks where you drop 6kg bodyfay im all for it :) but have huge doubts
 
Yes Sam sulek with 500mgs trenbolone per week+ and good genetics isn’t the best example imo

But like I said, let’s see in 4 weeks where you drop 6kg bodyfay im all for it :) but have huge doubts
Again twisting it 😂😂😂 like do you read. I say 1-1.5kg a week. So lets go with 1kg in 4 weeks i will be 1kg lighter lol.

Damn man this insane. I'm not responding now lol. 4 weeks 4kg minimum with lollies with dorritos with the same meal plan but 100 calories less which is 25 grams less of carbs so instead of 305 it will be 280 lol.

See you soon, Awesome chat. Even if i was 2000 calories id still accept this 🫶🏻
 
Again twisting it 😂😂😂 like do you read. I say 1-1.5kg a week. So lets go with 1kg in 4 weeks i will be 1kg lighter lol.

Damn man this insane. I'm not responding now lol. 4 weeks 4kg minimum with lollies with dorritos with the same meal plan but 100 calories less which is 25 grams less of carbs so instead of 305 it will be 280 lol.

See you soon, Awesome chat. Even if i was 2000 calories id still accept this 🫶🏻
See you soon :) let see you back leaner and meaner
If not good luck with your life
 
Sure 🙂 hopefully will be and ill do scale and body fat check too.

Just finished dorritos and mince was amazing like always.

Candy time 😍😍😍😍😍
lol :) candy time , you making me laugh
 

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