Im not stubborn i can tell you that. Its I don't follow and i wont agree with pseudoscience and ill tell you right now. There is a lot of it going down in here.
Secondly the amount of coaches trying to makes sales in here is silly. I understand if i was a complete begginer never competed or anything.
What? Get a coach to tell me the same things i already know, give me a bro diet meal plan to stick to of foods i hate



and expect me to pay them hundreds a week



Dude its not the 70s, 80s etc its 2024.
Also What would you tell sam sulek? Eat clean foods only, listen to you because youve been here 10 years?
The dude literally flexible diets and is probably jacked than must bro dieters i know on gear.
Secondly noone responded to my posts about layne norton with all the evidence, clients, researched backed but yet...
Bro diets are still is all be all.
I am respectful but i don't have to agree with everything I'm told on here. Im not a sheeple lol