Approved Log My Dbol to testosterone Transformation Cycle Log

[Flyingandrei]

6/12/24
PINNED 100MG TEST E - A:M

TRAINED LOWER BODY - (PINNED LEFT SHOULDER)

LEGS

Lunges warmup
Dumbbells
2 sets
12 x 12kg (26.4lbs)
12 x 14kg (30.8lbs) weight from last week

Leg press
push plate weight not accounted for
2 sets
15 x 170kg (374.79lbs) in weight
10 x 210kg (462.97lbs) in reps

Feet together leg press
push plate weight not accounted for
2 sets
250 kg x 8 (551.16lbs) in weight
250kg x 8 (551.16lbs) in reps


Stiff leg dumbbell
2 sets
12 x 27kg (59.52lbs) in reps
11 x 30kg (66.14lbs) in reps

Leg curl lying alternate leg days with lying or seated
(Seated)
2 sets
12 x 40kg (99.21lbs
8 x 45kg (99.21lbs

Single dumbbell calf raises (holding 2 dumbbells, one leg raises up)
2 sets
10kg (22.05lbs
14kg kg 30.8lbs) weight from last week

 

[LevButlerov]

6/12/24
PINNED 100MG TEST E - A:M

TRAINED LOWER BODY - (PINNED LEFT SHOULDER)

LEGS

Lunges warmup
Dumbbells
2 sets
12 x 12kg (26.4lbs)
12 x 14kg (30.8lbs) weight from last week

Leg press
push plate weight not accounted for
2 sets
15 x 170kg (374.79lbs) in weight
10 x 210kg (462.97lbs) in reps

Feet together leg press
push plate weight not accounted for
2 sets
250 kg x 8 (551.16lbs) in weight
250kg x 8 (551.16lbs) in reps


Stiff leg dumbbell
2 sets
12 x 27kg (59.52lbs) in reps
11 x 30kg (66.14lbs) in reps

Leg curl lying alternate leg days with lying or seated
(Seated)
2 sets
12 x 40kg (99.21lbs
8 x 45kg (99.21lbs

Single dumbbell calf raises (holding 2 dumbbells, one leg raises up)
2 sets
10kg (22.05lbs
14kg kg 30.8lbs) weight from last week

left shoulder pin is perfect I stick to delts for most of my clients as well

Leg press very strong 210kgs try to add another one next time 100kg for 25+

 

[Flyingandrei]

left shoulder pin is perfect I stick to delts for most of my clients as well

Leg press very strong 210kgs try to add another one next time 100kg for 25+

What about when they get lean like sub 10% bodyfat?

I got told its ugly and you can see the pin scarring and better to rotate sites?

Left delt right delt
Right upper glute
Left upper glute

?

 

[Masonic Bodybuilder]

The important thing is that you got the blood work done and are now on a path to fix what needs to be fixed. Great job man. So many people don't even bother getting bloods and just bury their heads in the sand.

 

[LevButlerov]

What about when they get lean like sub 10% bodyfat?

I got told its ugly and you can see the pin scarring and better to rotate sites?

Left delt right delt
Right upper glute
Left upper glute

?

left delt right delt
right bi left bi
left lat right lat
left glute right glute
many sites before you need to pin quads
and you wont have an issue with pin marks if you rotate like this

 

[Flyingandrei]

left delt right delt
right bi left bi
left lat right lat
left glute right glute
many sites before you need to pin quads
and you wont have an issue with pin marks if you rotate like this

Always was interested to do
Lats. I did ventro glute once. Never again. Couldnt walk 5 days

 

[Flyingandrei]

The important thing is that you got the blood work done and are now on a path to fix what needs to be fixed. Great job man. So many people don't even bother getting bloods and just bury their heads in the sand.

Thanks. I'm actually glad this happened because its going to make me better educated and aware.

 

[hypogaeum]

right bi left bi

I’d do quads over bi’s for sure

 

[LevButlerov]

Always was interested to do
Lats. I did ventro glute once. Never again. Couldnt walk 5 days

what kind of gear did you pin? usually normal low BA gear pins fine.

 

[Flyingandrei]

what kind of gear did you pin? usually normal low BA gear pins fine.

That was when i pinning deca lol. My post is probably still on the forrums from earlier in the year

Never had issue with shoulder pins. Going to try upper glutes on my 2 week off xmas holidays lol

 

[ballin2504]

Love seeing the update

 

[Flyingandrei]

Love seeing the update

about to have preworkput meal and go train chest/post cardio. Its almost 3:30am here.

 

[Flyingandrei]

Just a few sups i got yesterday and some recommendations for the evo fams memebers. Still waiting on berberine,nac and my other order i posted.

For now:

Morning Electrolytes (5cals per serve)
Fish oil
Mens multi
Tudca
Citrus bergamot
Ubiquinol
Curcumin
L carnitine Tartare
Taurine
I also took some from this video i found helpful

 

[Flyingandrei]

Quick and eazy meal

3 eggs
200 grams potatoes
16 gram protein yogurt

Macros/ cals attached my fitness pal

Was meant to do intra carbs but too busy training.

Workout all in kg

Chest Sunday 8th Dec 2024

Db fly
15 x 25 kg
8 x 32.5 kg

Db bench
9 x 35kg
7 x 37.5 kg

Cable fly superset decline
9 x 15 / 9x 15
9x 10 / 9x 10


Db incline fly / db incline bench
8 x 17.5 / 8x 17.5
7x 20/ 7 x 20


Overhead press seated
9 x 50kg
4 x 72.5 drop set 4 x 50kg

Db side raises
15 x 12.5kg
9 x 15kg

front raise db
DB
15 x 12.5kg
8 x 15kg

Post cardio
Steps
5mins jog

 

[LevButlerov]

That was when i pinning deca lol. My post is probably still on the forrums from earlier in the year

Never had issue with shoulder pins. Going to try upper glutes on my 2 week off xmas holidays lol

You should post a pic of the deca with high PIP interesting to see.

 

[Flyingandrei]

Bro @LevButlerov explain this fasting to me... in fit college and sports nutritional certification we were taught all it is good for is a calorie deficit, and eating more meals in a smaller timer frame.

However,

You mentioned it's different for anabolics. Can you post me the link to the study so i can read it too.

 

[stevesmi]

Bro @LevButlerov explain this fasting to me... in fit college and sports nutritional certification we were taught all it is good for is a calorie deficit, and eating more meals in a smaller timer frame.

However,

You mentioned it's different for anabolics. Can you post me the link to the study so i can read it too.

check out my fasting log. quick link in my signature. lots of studies in that log you will enjoy it

 

[LevButlerov]

Bro @LevButlerov explain this fasting to me... in fit college and sports nutritional certification we were taught all it is good for is a calorie deficit, and eating more meals in a smaller timer frame.

However,

You mentioned it's different for anabolics. Can you post me the link to the study so i can read it too.

@Flyingandrei shared this via Dm and I'm happy he's sharing it in the open for EVO family to see.

Fasting is great for bulking or cutting, and you can utilize is any way you want, depends on your goals. Generally autophagy is what you're looking for in fasting.
For anabolic, fasting would be easier to do since way less potential muscle loss.
Not sure which studies you mean, there are no studies with steroid users and fasting, but we have anecdotal evidence, for example our logs and actual feedback from users and our clients, reading material:

19 day water fast story
https://www.evolutionary.org/my-19-day-water-fast-story/

10 day water fast
https://www.evolutionary.org/10-day-water-fast/

fasting log by @stevesmi
https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/

 

[LevButlerov]

check out my fasting log. quick link in my signature. lots of studies in that log you will enjoy it

Just linked to it above
https://www.evolutionary.org/forums...-transformation-cycle-log.102133/post-1654063

 

[Flyingandrei]

check out my fasting log. quick link in my signature. lots of studies in that log you will enjoy it

Thanks Steve. Will check it out. Im keen to give it a go so long as I don't lose muscle lol

I don't want that stringy look with anabolics now, shouldn't be a worry right