Approved Log My Deca , Masteron, Testosterone cycle Log

[Quadsweep]

make sure you post up some gear porn pictures as well
we want to see what brand you're using and what source you're using

 

[estese30]

@estese30 awesome to see you share this log bro very nice set up, lets talk a bit below.

Cycle
I wouldn't start with high deca and masteron, start 3 weeks with lower dose to feel it imo
250mgs testosterone
200mgs masteron
200mgs deca
and kick start the anavar

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
organ liver support like n2guard?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Also for readers @estese30 has 2 touchdown reviews he posted but waiting on his TD pics here in the log:
https://www.evolutionary.org/forums/threads/puritysource-labs-rock-solid.101453/
https://www.evolutionary.org/forums/threads/great-service-from-napsgear.101452/

Chest

Bench 210 3 set 10 reps
Machine fly 80. 3 10-15 reps
Incline machine press 150 3 10-15 reps
Decline machine press 150. 3. 10-15 reps

Biceps

Seated curls 35 3 set 12reps
Preacher curls 70. 3. 12reps
Dumbbell concentration 25. 3. 12 reps

Legs

Squats 225. 4 sets. 15 reps
Leg curls 180. 3 15 reps
Hamstring 140. 3. 15 reps
Leg press. 500 3 12 reps

Back

Seated rows 140. 3. 15 reps

Barbell bend over 125. 3. 12 reps

Dumbbell row up. 75. 3. 12 reps
Pull ups. 2 sets. 15 reps
Lat pulldown. 150. 3. 12 reps

Triceps

Rope press down 80. 3. 12 reps

Skull crushes 75. 3. 15 reps

Dumbbell kickbacks 25. 3. 12 reps

Machine push downs 150. 3. 12 reps


Traps

Dumbbell shrugs 90. 3. 20 reps

Barbell shrugs. 200. 3. 15-20 reps


Shoulder

Machine military 120 3. 12 reps

Cable delts 80. 3. 12 reps

Later raises. 20. 3 15 reps

Side lateral 20. 3. 12 reps
Arnold’s 35. 3. 12 reps

 

[estese30]

check out the other logs on here
get some dinner ideas it's not that complicated

Will do

 

[estese30]

I would not do meal kits
gotta prep your own food going forward if you want Superior results

Yea I know. Schedule so hectic

 

[estese30]

@estese30 awesome to see you share this log bro very nice set up, lets talk a bit below.

Cycle
I wouldn't start with high deca and masteron, start 3 weeks with lower dose to feel it imo
250mgs testosterone
200mgs masteron
200mgs deca
and kick start the anavar

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
organ liver support like n2guard?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Also for readers @estese30 has 2 touchdown reviews he posted but waiting on his TD pics here in the log:
https://www.evolutionary.org/forums/threads/puritysource-labs-rock-solid.101453/
https://www.evolutionary.org/forums/threads/great-service-from-napsgear.101452/

I’ll be honest, I hate typing on these phones lol. Don’t always have access to computer. Finding out how hardcore it is in here

 

[estese30]

@estese30 great, lets start adding more info with pics bro

I will get some pictures up this weekend not at home right now

 

[RoidRage69]

You should be doing the same weight with bent over rows as u do with bench.

 

[Masonic Bodybuilder]

Nice start to the log man. I look forward to following along. I would just keep the cycle at 12 weeks. The long esters continue working after your last pin anyways.

 

[LevButlerov]

I’ll be honest, I hate typing on these phones lol. Don’t always have access to computer. Finding out how hardcore it is in here

you use a phone right? @estese30 so snap a selfie
blur out face, click "ATTACH FILES" in the reply bro

 

[estese30]

12 week cycle

Week 1-12 250mg test, 350 Masteron, 350 Deca.

Week 8-12 added Anavar 30mg

Considering going extra few weeks of everything on this cycle. Wondering if it be beneficial considering how slow deca works. I plan on doing trt at 200mg after the cycle.
Will be 51in Jan. 5”10 191. 10.5% bodyfat Normally hang around 180 pounds. Did a Primo, Anavar, test and Cardarine cycle in spring and got great results down to 8.1% bodyfat

Training 5-6 days a week
Back and Triceps
Chest and Biceps
Shoulders and traps
Legs
Nutrition
Breakfast- oatmeal, hard boiled eggs and fiber cereal

Lunch chicken and potatoes
Dinner- this is my struggle lol
Wife and I do factor 75 meal kits.
Usually get 2000-2500 calories a day. I have Protein shake little high in calories 600 a day to fight off appetite increase from deca

 

[estese30]

you use a phone right? @estese30 so snap a selfie
blur out face, click "ATTACH FILES" in the reply bro

 

[estese30]

make sure you post up some gear porn pictures as well
we want to see what brand you're using and what source you're using

Some gear

 

[LevButlerov]

@estese30 you look amazing, great level of lean, tight arms and chest bro very impressive body
lets keep on this training level its a big WOW on your body

 

[25homes]

Good work

 

[estese30]

@estese30 you look amazing, great level of lean, tight arms and chest bro very impressive body
lets keep on this training level its a big WOW on your body

Thanks man, doing my best at 50 years old

 

[RoySimpson]

12 week cycle

Week 1-12 250mg test, 350 Masteron, 350 Deca.

Week 8-12 added Anavar 30mg

Considering going extra few weeks of everything on this cycle. Wondering if it be beneficial considering how slow deca works. I plan on doing trt at 200mg after the cycle.
Will be 51in Jan. 5”10 191. 10.5% bodyfat Normally hang around 180 pounds. Did a Primo, Anavar, test and Cardarine cycle in spring and got great results down to 8.1% bodyfat

Training 5-6 days a week
Back and Triceps
Chest and Biceps
Shoulders and traps
Legs
Nutrition
Breakfast- oatmeal, hard boiled eggs and fiber cereal

Lunch chicken and potatoes
Dinner- this is my struggle lol
Wife and I do factor 75 meal kits.
Usually get 2000-2500 calories a day. I have Protein shake little high in calories 600 a day to fight off appetite increase from deca

@estese30 awesome log right here!

 

[LevButlerov]

Thanks man, doing my best at 50 years old

you look amazing for 50 , update the log more for us @estese30

 

[ballin2504]

You look great man. The gear is top notch also

 

[Noah Wixx]

That is an awesome cycle setup I dig it

 

[Tiger Salman Khan]

12 week cycle

Week 1-12 250mg test, 350 Masteron, 350 Deca.

Week 8-12 added Anavar 30mg

Considering going extra few weeks of everything on this cycle. Wondering if it be beneficial considering how slow deca works. I plan on doing trt at 200mg after the cycle.
Will be 51in Jan. 5”10 191. 10.5% bodyfat Normally hang around 180 pounds. Did a Primo, Anavar, test and Cardarine cycle in spring and got great results down to 8.1% bodyfat

Training 5-6 days a week
Back and Triceps
Chest and Biceps
Shoulders and traps
Legs
Nutrition
Breakfast- oatmeal, hard boiled eggs and fiber cereal

Lunch chicken and potatoes
Dinner- this is my struggle lol
Wife and I do factor 75 meal kits.
Usually get 2000-2500 calories a day. I have Protein shake little high in calories 600 a day to fight off appetite increase from deca

@estese30 amazing start to the log.........