Here is my recomp/cutting cycle for the next 14 weeks or so.
Cycle: 12-14 weeks give or take
Test: 500mg per week
Deca: 400mg per week
Anavar: 80mg per day (8-10 weeks)
HGH: 3-4 I.U per day
Metformin: 2000mg per day
T4: 150mcg per day
Arimidex: 1mg EOD
Nolvadex: 10mg per day
Stuff on hand and use occasional: Letrozole, Exemestane, Caber, Cialis
So I've been blasting since the summer, started getting spicy nipples, found a nice almost marble size lump behind my right nipple (the pierced one). I hit it pretty hard with exemestane/arimidex as well at 20mg of Nolva every day. Completely gone so that's good news.
Supplements for protection of Liver/Kidneys:
Tudca
Astragalus
NAC
Liv 52 Nitro+
Fish Oil
History:
I've been into bodybuilding since I was 15. It's been an on and off love affair. Over the last year a few life changing events. Jan 1, 2024, boozed up, coked up, by myself, thinking, wtf am I doing with myself. Made a New Years rez to quit drinking and drugs and get my life in order. I've been clean from hard drugs, and I've had a total of 8 drinks all year. I've bulked up quite a bit over the past year. Started off at 196 and pretty fat, got down to 170, then started bulking around July. My arms, back shoulders and chest have really blown up. I think I put 2 inches on my arms currently at 16 inches.
Goal:
To get down to single digit body fat. I estimate that I am around 17% give or take. I really hold body fat, mostly around my love handles. I will start with a 2000 calorie diet and adjust for there.
Notes: Getting a fit watch and a tripod for my phone on tuesday. I plan to start getting in 10,000 steps a day, and I'll be able to take some WAY better pics soon.
Cycle: 12-14 weeks give or take
Test: 500mg per week
Deca: 400mg per week
Anavar: 80mg per day (8-10 weeks)
HGH: 3-4 I.U per day
Metformin: 2000mg per day
T4: 150mcg per day
Arimidex: 1mg EOD
Nolvadex: 10mg per day
Stuff on hand and use occasional: Letrozole, Exemestane, Caber, Cialis
So I've been blasting since the summer, started getting spicy nipples, found a nice almost marble size lump behind my right nipple (the pierced one). I hit it pretty hard with exemestane/arimidex as well at 20mg of Nolva every day. Completely gone so that's good news.
Supplements for protection of Liver/Kidneys:
Tudca
Astragalus
NAC
Liv 52 Nitro+
Fish Oil
History:
I've been into bodybuilding since I was 15. It's been an on and off love affair. Over the last year a few life changing events. Jan 1, 2024, boozed up, coked up, by myself, thinking, wtf am I doing with myself. Made a New Years rez to quit drinking and drugs and get my life in order. I've been clean from hard drugs, and I've had a total of 8 drinks all year. I've bulked up quite a bit over the past year. Started off at 196 and pretty fat, got down to 170, then started bulking around July. My arms, back shoulders and chest have really blown up. I think I put 2 inches on my arms currently at 16 inches.
Goal:
To get down to single digit body fat. I estimate that I am around 17% give or take. I really hold body fat, mostly around my love handles. I will start with a 2000 calorie diet and adjust for there.
Notes: Getting a fit watch and a tripod for my phone on tuesday. I plan to start getting in 10,000 steps a day, and I'll be able to take some WAY better pics soon.