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UGL OZUGFREAKeudomestic
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Approved Log My Deca/Testosterone/Anavar/HGH recomp-cutting cycle Log

Crumble Cake

V.I.P.
EVO Logger
Here is my recomp/cutting cycle for the next 14 weeks or so.

Cycle: 12-14 weeks give or take
Test: 500mg per week
Deca: 400mg per week
Anavar: 80mg per day (8-10 weeks)
HGH: 3-4 I.U per day
Metformin: 2000mg per day
T4: 150mcg per day
Arimidex: 1mg EOD
Nolvadex: 10mg per day

Stuff on hand and use occasional: Letrozole, Exemestane, Caber, Cialis

So I've been blasting since the summer, started getting spicy nipples, found a nice almost marble size lump behind my right nipple (the pierced one). I hit it pretty hard with exemestane/arimidex as well at 20mg of Nolva every day. Completely gone so that's good news.

Supplements for protection of Liver/Kidneys:
Tudca
Astragalus
NAC
Liv 52 Nitro+
Fish Oil


History:
I've been into bodybuilding since I was 15. It's been an on and off love affair. Over the last year a few life changing events. Jan 1, 2024, boozed up, coked up, by myself, thinking, wtf am I doing with myself. Made a New Years rez to quit drinking and drugs and get my life in order. I've been clean from hard drugs, and I've had a total of 8 drinks all year. I've bulked up quite a bit over the past year. Started off at 196 and pretty fat, got down to 170, then started bulking around July. My arms, back shoulders and chest have really blown up. I think I put 2 inches on my arms currently at 16 inches.

Goal:
To get down to single digit body fat. I estimate that I am around 17% give or take. I really hold body fat, mostly around my love handles. I will start with a 2000 calorie diet and adjust for there.

starting pic1.webp
starting pic2.webp



Notes: Getting a fit watch and a tripod for my phone on tuesday. I plan to start getting in 10,000 steps a day, and I'll be able to take some WAY better pics soon.
 
Stats:
49
5'9
200


Chest
Sunday 29 Dec 2024, 07:05

Incline Bench Press (Dumbbell)

Set 1: 60 lbs × 10
Set 2: 60 lbs × 10
Set 3: 60 lbs × 10
Set 4: 60 lbs × 10
Set 5: 60 lbs × 10
Set 6: 60 lbs × 10

Pullover (Dumbbell)
Set 1: 40 lbs × 10
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12
Set 4: 40 lbs × 12


Chest Press (Machine)

Set 1: 80 lbs × 15
Set 2: 100 lbs × 15
Set 3: 115 lbs × 10
Set 4: 115 lbs × 10
Set 5: 115 lbs × 10

tricep pressdown

Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12
Set 4: 110 lbs × 10
Set 5: 110 lbs × 12

SUPERSET
Bicep Curl (Dumbbell
)
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 20 lbs × 12
Set 4: 20 lbs × 12
Note: Pump
Triceps Extension (Dumbbell)
Set 1: 45 lbs × 12
Set 2: 45 lbs × 12
Set 3: 45 lbs × 12
Set 4: 45 lbs × 12


I've been really following Jay Cutlers workout style the last month or so. So LOTS of volume, LOTS! I did 29 sets for shoulders yesterday :)
 
Welcome into the evo community 😎 💪

Just a couple of things i noticed and just some general questions i had, not trying to come off as harsh, few things i noticed that i wanted to point out or bring up, we are all here to help everyone, so dont lolk at it is a negative, its just me trying to understand you and get to know more about you, that way i can hell better long term.



Why Adex and Nova what is the reasoning behind that ? Personally not a fan of the use of metformin in here either it can blunt muscular growth/endurance.

I think you have to much stuff on hand why letro that is a suicide inhibitor and for extreme use cases only, with a proper AI does of Adex you shouldn't ever need letro. As long as your gyno is fully gone, good to have on hand but definitely dont deploy it until worse case.

Blasting since summer ? So youve continously been Blasting from summer into december no breaks or downtime at all in-between ?

If you are estrogen se sensitive which you could be, already fighting gyno once, why 500mg of test and 400 decca that's a good amount of estrogen conversion utilizing those two compounds at those doses.

When cutting id rather see dryer compounds used, of course you can cut on anything, some compounds are just better for the job, and alot of it is diet related and keeping it in check.

Id adjust somethings personally

Test 300 a week
Primo 300 a week
Var 50mg a day
GW50156 20-30mg a day
N2Guard ( instead of liv52 )
( pick adex over nova imo not both )
( Hgh and the rest look good for the cycle imo and id keep those in )

also at 49 or any age for that matter 29 sets on shoulders is extreme overkill and not needed for cutting or for frakth phases, shoulders are fragile one wrong move its game over. I wouldn't contiune volume like this long term, for shoet blocks of a few months you should be fine, id suggest you add in alot of dynamic stretching and foam rolling along with deloading phases backing off the volume giving the body a rest.
 
Here is my recomp/cutting cycle for the next 14 weeks or so.

Cycle: 12-14 weeks give or take
Test: 500mg per week
Deca: 400mg per week
Anavar: 80mg per day (8-10 weeks)
HGH: 3-4 I.U per day
Metformin: 2000mg per day
T4: 150mcg per day
Arimidex: 1mg EOD
Nolvadex: 10mg per day

Stuff on hand and use occasional: Letrozole, Exemestane, Caber, Cialis

So I've been blasting since the summer, started getting spicy nipples, found a nice almost marble size lump behind my right nipple (the pierced one). I hit it pretty hard with exemestane/arimidex as well at 20mg of Nolva every day. Completely gone so that's good news.

Supplements for protection of Liver/Kidneys:
Tudca
Astragalus
NAC
Liv 52 Nitro+
Fish Oil


History:
I've been into bodybuilding since I was 15. It's been an on and off love affair. Over the last year a few life changing events. Jan 1, 2024, boozed up, coked up, by myself, thinking, wtf am I doing with myself. Made a New Years rez to quit drinking and drugs and get my life in order. I've been clean from hard drugs, and I've had a total of 8 drinks all year. I've bulked up quite a bit over the past year. Started off at 196 and pretty fat, got down to 170, then started bulking around July. My arms, back shoulders and chest have really blown up. I think I put 2 inches on my arms currently at 16 inches.

Goal:
To get down to single digit body fat. I estimate that I am around 17% give or take. I really hold body fat, mostly around my love handles. I will start with a 2000 calorie diet and adjust for there.

View attachment 67221View attachment 67222


Notes: Getting a fit watch and a tripod for my phone on tuesday. I plan to start getting in 10,000 steps a day, and I'll be able to take some WAY better pics soon.
Welcome to the big EVO family @Crumble Cake happy to have you here bro :)

Your pics look great, you got a tight muscle base, real legit bro, strong shoulders and arms and big wide pump there, lean too btw.

On your history, we all have some addiction issues in the past. Many guys here recovered from drugs or are recovering or alcohol. I was drinking a lot for years, full on alcoholic, was tough to quit but I'm dry now.

some guys in our community are going thru addiction now, you can check another log about this @fitnfast86 has an issue hes discussing with the EVO family in the open
https://www.evolutionary.org/forums...mobolan-cycle-log-beligas.102201/post-1665200

Overall good share to start but lets get more sharing going as you go:

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
Stats:
49
5'9
200


Chest
Sunday 29 Dec 2024, 07:05

Incline Bench Press (Dumbbell)

Set 1: 60 lbs × 10
Set 2: 60 lbs × 10
Set 3: 60 lbs × 10
Set 4: 60 lbs × 10
Set 5: 60 lbs × 10
Set 6: 60 lbs × 10

Pullover (Dumbbell)
Set 1: 40 lbs × 10
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12
Set 4: 40 lbs × 12


Chest Press (Machine)
Set 1: 80 lbs × 15
Set 2: 100 lbs × 15
Set 3: 115 lbs × 10
Set 4: 115 lbs × 10
Set 5: 115 lbs × 10

tricep pressdown
Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12
Set 4: 110 lbs × 10
Set 5: 110 lbs × 12

SUPERSET
Bicep Curl (Dumbbell
)
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 20 lbs × 12
Set 4: 20 lbs × 12
Note: Pump
Triceps Extension (Dumbbell)
Set 1: 45 lbs × 12
Set 2: 45 lbs × 12
Set 3: 45 lbs × 12
Set 4: 45 lbs × 12


I've been really following Jay Cutlers workout style the last month or so. So LOTS of volume, LOTS! I did 29 sets for shoulders yesterday :)
 
my man you can do it!

i have not touched alcohol in 19 years and counting. zero desire to.
 
Awesome, man, I'm glad you got this started. You've been bodybuilding for a long time. That's really cool.
 
Good job, quitting the drugs and the booze that's gonna help you get your goals.

I'm hoping we can see some big results out of you on this one.
 
You have room to improve, I would like to see you, lean out mostly and get more thin around, the waist. That would be huge.
 
I'm looking forward to seeing what kind of possibilities you have here.

The supplement list looks fantastic.
 
test, primo, var, gw would be good together.

but i think your stack is good too.
 
You are really thick, 49 years old and 5'9", 200 lbs.
You got some good muscle mass on your frame. I think you should lean out.
 
These workouts look, fantastic. Five sets is perfect.

And you're pushing things. Six sets, even on the incline bench. Wow.
 
Beautiful start to this log, man.

Don't forget to get some pictures of your meals as well. We want to see what you're eating.
 
I expect big things on this log, you quitting. The alcohol is gonna go a long way.
As you know, alcohol is a killer
 
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