Approved Log My Deca Testosterone cycle Log

[USL]

Age: 45
Height: 5’6”
Weight: 213lbs.
Cycle Experience: 3 or 4 maybe more since 2019

Goal: decrease body fat percentage while maintaining strength. Basically to feel awesome and strong look great and look like I workout with clothes on.

Currently, I’m on month one of 4 months testosterone E 300mg/week
Deca Enanthate 300mg/week
Will double this once I see my strength go up in my home gym.

Years training = 2019 consistent thru 2022
Cycle history = Buddy of mine gave me 30 50mg Anadrol and Test C 300mg/week. After that I went straight to Deca injecting 300mg twice a week with Test C 300mg twice a week. Eventually started Equipoise and test.

Obviously, neither one of us knew anything. Needless to say I saw phenomenal results I felt amazing looked amazing and had energy like I did in my teens. Anyway, I could go on and on.
And I was hooked on wanting to continue to feel and look like that.

Current Diet = intermittent fasting first meal is at 2pm and I stop at 6pm. My diet consists of, steak, eggs, chicken, tuna.

Training = lifting weights 3 days a week. Cardio 3 to 5 days a week at minimum 3 miles a day.

Weights = upper chest, bi’s and tri’s, back and pull ups, shoulders.

Supplements = super shredder from Amino Asylum and 25mg Provirion every day.

Sleep = in bed at 7pm sleeping by 8pm. Wake up at 3:30am leave the house at 4am back home from work about 3:15pm in my garage at 3:30pm

Ok, I know I’m going to get murdered LMAO!! Here we go!

 

[USL]

Need to maximize my training because I only have about an hour a day to train. Does anyone have any suggestions to make the most out of my hour a day?

 

[Npcclassicphysique champ]

Age: 45
Height: 5’6”
Weight: 213lbs.
Cycle Experience: 3 or 4 maybe more since 2019

Goal: decrease body fat percentage while maintaining strength. Basically to feel awesome and strong look great and look like I workout with clothes on.

Currently, I’m on month one of 4 months testosterone E 300mg/week
Deca Enanthate 300mg/week
Will double this once I see my strength go up in my home gym.

Years training = 2019 consistent thru 2022
Cycle history = Buddy of mine gave me 30 50mg Anadrol and Test C 300mg/week. After that I went straight to Deca injecting 300mg twice a week with Test C 300mg twice a week. Eventually started Equipoise and test.

Obviously, neither one of us knew anything. Needless to say I saw phenomenal results I felt amazing looked amazing and had energy like I did in my teens. Anyway, I could go on and on.
And I was hooked on wanting to continue to feel and look like that.

Current Diet = intermittent fasting first meal is at 2pm and I stop at 6pm. My diet consists of, steak, eggs, chicken, tuna.

Training = lifting weights 3 days a week. Cardio 3 to 5 days a week at minimum 3 miles a day.

Weights = upper chest, bi’s and tri’s, back and pull ups, shoulders.

Supplements = super shredder from Amino Asylum and 25mg Provirion every day.

Sleep = in bed at 7pm sleeping by 8pm. Wake up at 3:30am leave the house at 4am back home from work about 3:15pm in my garage at 3:30pm

Ok, I know I’m going to get murdered LMAO!! Here we go!

@USL welcome to the EVO family happy to have you.

on the cycle, are you using Ais? and you have any organ liver support like n2guard going?

on the diet and training
diet, can you please share actual meals and foods and when you eat them
training, can you please give more details as you go exercises weights reps sets so we see how strong you are
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on supplements and gear
please lay out the gear you have and supplements
takes some pics so we can understand

pics
please share pics of you face blurred (its anon)
pics of your food and meals share them please
pics of your training would be a great share


remember a lot is ongoing so keep sharing please, we are here to support you

EVO FAMILY 4LIFE!

 

[Npcclassicphysique champ]

Need to maximize my training because I only have about an hour a day to train. Does anyone have any suggestions to make the most out of my hour a day?

@USL before we talk about maximizing please see my post above so we can actually understand your diet training and what to maximize bro

https://www.evolutionary.org/forums/threads/my-deca-testosterone-cycle-log.99179/post-1528918

 

[USL]

@USL welcome to the EVO family happy to have you.

on the cycle, are you using Ais? and you have any organ liver support like n2guard going?

on the diet and training
diet, can you please share actual meals and foods and when you eat them
training, can you please give more details as you go exercises weights reps sets so we see how strong you are
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on supplements and gear
please lay out the gear you have and supplements
takes some pics so we can understand

pics
please share pics of you face blurred (its anon)
pics of your food and meals share them please
pics of your training would be a great share


remember a lot is ongoing so keep sharing please, we are here to support you

EVO FAMILY 4LIFE!

AI’s yes I take 1mg of arimidex a week when I inject every Saturday.
Liver Support I use Liver Restore from Amino Asylum.

 

[USL]

I will start logs tomorrow of training and food.

 

[Npcclassicphysique champ]

AI’s yes I take 1mg of arimidex a week when I inject every Saturday.
Liver Support I use Liver Restore from Amino Asylum.

@USL liver restore is just for liver you need full organ support like n2guard imo all organs

and 1mgs arimidex make sure you do a deep split

on the injections, you should split injections to mon/thur not just 1 pin /week to keep blood levels steady

I will start logs tomorrow of training and food.

looking forward to this , subbed to your log

 

[stevesmi]

one hour is plenty of time and my advice is don't take a long time between sets and have a game plan ready and all so don't get stuck on socializing just go in there and handle your business

 

[Mobster]

4 months is too long

 

[USL]

My wife said she’d never post body pics. I told her yes it’s embarrassing but this is the only way I know how to fix this and get better.

 

[USL]

My wife said she’d never post body pics. I told her yes it’s embarrassing but this is the only way I know how to fix this and get better.

Also it’s not gyno from gear if it’s gyno at all. I don’t have good genetics and have had some sort of man boobs my entire life even before gear.

 

[USL]

Also it’s not gyno from gear if it’s gyno at all. I don’t have good genetics and have had some sort of man boobs my entire life even before gear.

I’ve gone to the doctor to check and they say no not gyno.

 

[Quadsweep]

good start to this log
nice to see you're doing some time restricted eating

 

[BodyMonster34]

bro i get my workouts done easy in an hour
i work tanker 20 hours a day

 

[JasonPriest]

pictures will be crucial on this one
this way we could see where you're at now versus where you're going

 

[Wootoom]

one hour is plenty for a workout
think about it if you're doing 20 sets and you're taking a minute between sets why would it take an hour to complete

 

[Vadim Fedorov]

a lot of people waste time at the gym
they'll spend 15 minutes in the locker room and then spend 30 minutes socializing with the chick

 

[2Thick]

I can get my workout done in 30 or 40 minutes easy
I go in handle my business and leave

 

[e2]

one hour is plenty are you kidding me
I used to drive 40 minutes to get to the gym

 

[USL]

I have a home gym in garage. Bench, pull up bar with dip handles, and 5lbs. - 40lbs. Dumb bells.